Résultats lu par "Marcus Mulenga" dans Toutes les catégories
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Mike Mentzer's High Intensity Training (HIT)
- Auteur(s): Mick Southerland
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
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Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.
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Mike Mentzer's High Intensity Training (HIT)
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
- Date de publication: 2024-01-05
- Langue: Anglais
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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What Happy People Know
- Learn All About True Happiness and an Empowered Mindset
- Auteur(s): Kendra Winston
- Narrateur(s): Marcus Mulenga
- Durée: 12 min
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Happiness has the potential to spread. Infectious. Always seeing the bright side of things or making the best of any given situation is admirable and demonstrates inner strength that goes well beyond the surface. Happy does not imply excitableness, giggles, ecstasies, or deliriousness on a grand scale. It conveys a sense of being comfortable and calm yet remaining poised. I'm ready to depart, but I'm also content to stay. Always able to see the humorous side of things, learn from them, or investigate more.
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What Happy People Know
- Learn All About True Happiness and an Empowered Mindset
- Narrateur(s): Marcus Mulenga
- Durée: 12 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Auteur(s): Shannon Findley
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
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Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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11 minutes no content
- Écrit par fenne kieken le 2024-03-19
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- Auteur(s): Philippa Newman
- Narrateur(s): Marcus Mulenga
- Durée: 9 min
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Parents, regardless of the period, will experience some difficulties talking to and making their kids listen to them. Parents from the past went through such trouble, parents in the present times are having a hard time talking to their kids, and future parents will likely experience the same difficulties.
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How to Talk So Kids Will Listen
- A Parenting Guide on How to Build a Good Relationship with Your Kid and Become an Expert in Communicating so Your Child Will Listen
- Narrateur(s): Marcus Mulenga
- Durée: 9 min
- Date de publication: 2022-06-03
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- Auteur(s): Y.A. Franklyn
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
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It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.
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Marry Him
- Understand Relationships in These Modern Times and Learn How You Can Find the Perfect Partner For You
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Auteur(s): Mick Southerland
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
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With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.
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Mike Mentzer's High Intensity Training (HIT) in 3 Steps
- The Quick and Easy Guide to High-Intensity Training Nutrition, Recovery, and Techniques
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 7 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Start with Why
- Discover the Secrets on How You Can Live a Life of Passion and Purpose
- Auteur(s): Herman Thomas
- Narrateur(s): Marcus Mulenga
- Durée: 8 min
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It's important to remember that finding a compelling “Why” is essential if you want to achieve lasting success in everything you do in life. A strong Why inspires you to be enthusiastic, and an enthusiastic individual is more likely to remain that way for a longer period of time. A “Why” will keep you motivated to achieve your goals. But most people find it hard to determine their “why” and are just coasting through life without any real direction or purpose. Learn why it’s important to start with the question of “Why” in order to go far in life.
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Start with Why
- Discover the Secrets on How You Can Live a Life of Passion and Purpose
- Narrateur(s): Marcus Mulenga
- Durée: 8 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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12 Principles for Life
- An Ultimate Guide on How to Live Life to Its Fullest
- Auteur(s): Mike Feng Zheng
- Narrateur(s): Marcus Mulenga
- Durée: 10 h et 2 min
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Histoire
In his book 12 Principles for Life: An Ultimate Guide on How to Live Life to Its Fullest, Mike Feng Zheng reveals 12 simple principles in your life that will guide you in living your life to the fullest. You can solve complex problems and unlock new ideas by applying these 12 principles, which will introduce you to a new perception of looking at how you do things in your life and how you can change them. It will help with maximizing your happiness and your emotional, financial, and psychological health.
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12 Principles for Life
- An Ultimate Guide on How to Live Life to Its Fullest
- Narrateur(s): Marcus Mulenga
- Durée: 10 h et 2 min
- Date de publication: 2022-12-05
- Langue: Anglais
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Passive Income, Aggressive Retirement
- The Essential Guide on Creating Passive Income to Live the Retirement Life You Desire
- Auteur(s): Derek McKinley
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
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You desire to get a fantastic property. You want to provide for your family. You wish to travel the world. What is preventing you from achieving your goals? More often than not, money is the answer. You may be able to fulfill some of these objectives over time, but to accomplish them, all while being financially secure, you must achieve financial freedom. If you’re not sure how to attain financial freedom, this audiobook is the perfect guide for you. You will get a step-by-step guide on how to earn more cash in less time so you can devote more time to your favorite activities.
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Passive Income, Aggressive Retirement
- The Essential Guide on Creating Passive Income to Live the Retirement Life You Desire
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Investing for Kids
- Auteur(s): Nico Gladwin
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
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If there is one thing parents often forget but is actually extremely important, that’ll be financial education. It is a given that in order to survive and flourish in this world, one must know how to handle their finances. It is an important survival tool, but only a few seem to care about it. In this audiobook, parents will have a guide on how to discuss money, finances, and investments with their children comprehensively. You will see tips on how to teach your kids how to track, budget, save, and grow money.
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Investing for Kids
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
- Date de publication: 2022-08-26
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- Auteur(s): Patrick Hartwin
- Narrateur(s): Marcus Mulenga
- Durée: 14 min
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Being a highly sensitive person is not a mental illness. It is not a psychological condition or disorder. Because of his high sensitivity, a highly sensitive person simply finds it difficult to filter out or sift through stimuli. Only about 20% of the general population has sensory processing sensitivity. Given these statistics, if you are a highly sensitive person, do not be surprised if you feel out of place with most people. But with enough understanding of what this condition means, you will learn the strengths and weaknesses associated with this circumstance.
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The Highly Sensitive
- Growing in Self-awareness, Managing Emotional Overload and Stress, and Using the HSP’s Unique Characteristics to Live a Happy, Meaningful, and Fulfilling Life
- Narrateur(s): Marcus Mulenga
- Durée: 14 min
- Date de publication: 2022-09-21
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Auteur(s): Daniel Hollins
- Narrateur(s): Marcus Mulenga
- Durée: 4 h et 12 min
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In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.
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Emotional Intelligence for Self-Discipline
- Principles for Daily Self-Control, Practical Exercises to Build Resilience, Willpower for Achieving Your Goals, Beat Procrastination and Be More Productive
- Narrateur(s): Marcus Mulenga
- Série: Emotional Intelligence, Livre 1
- Durée: 4 h et 12 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- Auteur(s): Julia Terrence
- Narrateur(s): Marcus Mulenga
- Durée: 9 min
- Version intégrale
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Housework might be a nuisance, but it doesn't have to eat up all of your time. When it comes to having a clean house, it's less about the amount of time it takes and more about developing healthy habits that you'll naturally follow. The more you do them, the easier they become! In this audiobook, you will learn useful tips and strategies on how to keep your house clean and organized. You will learn tips on cleaning different parts of your house and advice on how to declutter your home to prevent from creating too much mess.
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How to Keep House
- The Essential Guide on How to Keep Your House Clean and Organized. Discover Smart and Practical Tips in Keeping an Orderly Home
- Narrateur(s): Marcus Mulenga
- Durée: 9 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Prix courant: 4,38$ ou 1 crédit
Prix réduit: 4,38$ ou 1 crédit
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Empath to Mystic
- The Art of Mastering Your Intuition and Fearlessly Being Yourself
- Auteur(s): A.N. Pernell
- Narrateur(s): Marcus Mulenga
- Durée: 12 min
- Version intégrale
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Histoire
An empathic person is a type of person who is more sensitive towards the feelings of others than the common person. These people are usually more accurate in recognizing emotions just by looking through their body language. They are also more likely to acknowledge emotions prior to others and rate those emotions as being more intense. In this audiobook, you will learn how to get the strength, mastery of your vision, and confidence. It will serve as a guide that will teach you how to open your mind to what you should do to gain knowledge on how to make your spiritual life healthy.
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Empath to Mystic
- The Art of Mastering Your Intuition and Fearlessly Being Yourself
- Narrateur(s): Marcus Mulenga
- Durée: 12 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Learn to Trade Momentum Stocks
- Auteur(s): Max Devant
- Narrateur(s): Marcus Mulenga
- Durée: 12 min
- Version intégrale
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Histoire
Momentum investing is a type of investment strategy where you will find securities that have gained an upwards momentum and then sell at a higher price. The goal in this investing and trading strategy is to ride the momentum of the price swing while it’s still on the rise. When the trends show you that the price is at its peak, then it’s time to sell your holdings to take profit. In this audiobook, you will learn about momentum stocks and momentum investing. It will help you gain a clear introduction to momentum stock trading and investing.
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Learn to Trade Momentum Stocks
- Narrateur(s): Marcus Mulenga
- Durée: 12 min
- Date de publication: 2022-09-01
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Home Edit Lifestyle
- The Essential Guide on Home Organization and How to Style Your Home According to Your Lifestyle
- Auteur(s): Lynn Briar
- Narrateur(s): Marcus Mulenga
- Durée: 7 min
- Version intégrale
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Histoire
We all know that a home is supposed to be a sanctuary for you and your family. It is a place where you can be yourself, a representation of your identity that has been shaped by years of experiences and individuality. But sometimes, with all the things that you gathered through the years, it can come off quite cluttered and less spacious. This is where the home edit lifestyle comes in. In this audiobook, you will learn how to make your home beautiful by styling it according to your lifestyle. This way, you can create a functional home that is aesthetically pleasing to look at.
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The Home Edit Lifestyle
- The Essential Guide on Home Organization and How to Style Your Home According to Your Lifestyle
- Narrateur(s): Marcus Mulenga
- Durée: 7 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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How to Heal You: PTSD and Complex PTSD Survival Guide
- Transcend Mediocrity, Book 310
- Auteur(s): J. B. Snow
- Narrateur(s): Marcus Mulenga
- Durée: 53 min
- Version intégrale
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Au global
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Histoire
What makes me qualified to write this book? Simple. I have been in your shoes. I have experienced a great deal of trauma, many of the circumstances that you have previously dealt with, or those you are dealing with now. I have come through the dust. I have persevered. I am still standing here to tell my story and to tell how I healed from it.
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How to Heal You: PTSD and Complex PTSD Survival Guide
- Transcend Mediocrity, Book 310
- Narrateur(s): Marcus Mulenga
- Durée: 53 min
- Date de publication: 2019-06-12
- Langue: Anglais
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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E-Collar Training for Your Dog
- The Most Exhaustive and Complete Guide for E-Collar Dog's Training. No Dog's Pain and More Training
- Auteur(s): Cesar Brown
- Narrateur(s): Marcus Mulenga
- Durée: 3 h et 27 min
- Version intégrale
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Histoire
If you having problems controlling your dog’s loud barking, you’re not alone, and it may be time to consider electronic collar. Stop getting angry at your dog, having to apologize to neighbor for your pet’s loud barking, and instead have an look at some of the available electronic collars on the market. This audiobook will help you understand what e-collars are, why you need to use them, how to know which ones to buy, and also how to use it to successfully train your dogs.
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E-Collar Training for Your Dog
- The Most Exhaustive and Complete Guide for E-Collar Dog's Training. No Dog's Pain and More Training
- Narrateur(s): Marcus Mulenga
- Durée: 3 h et 27 min
- Date de publication: 2019-09-28
- Langue: Anglais
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Auteur(s): P.J. Smith
- Narrateur(s): Marcus Mulenga
- Durée: 1 h et 55 min
- Version intégrale
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Au global
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Histoire
Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.
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Sports Science for Performance
- All the Tips and Tricks for Recovery, Nutrition, and Training
- Narrateur(s): Marcus Mulenga
- Durée: 1 h et 55 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Free to Focus
- Discover How to Manage Your Time and Energy and Focus on the Most Important Tasks So You Can Win in Life!
- Auteur(s): Robert Earl
- Narrateur(s): Marcus Mulenga
- Durée: 8 min
- Version intégrale
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Au global
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Histoire
Are you dissatisfied with your job? While sitting in your office chair, how many times have you entertained the notion of changing your career? We receive a great deal of advice on being our most productive selves at work. But it’s most important to set goals so you can stay motivated on staying focused and finishing your tasks. In this audiobook, you will discover how to set goals and find your motivation at work so you can work happily. People who feel their jobs to be meaningful are more engaged, more creative, and ultimately more content.
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Free to Focus
- Discover How to Manage Your Time and Energy and Focus on the Most Important Tasks So You Can Win in Life!
- Narrateur(s): Marcus Mulenga
- Durée: 8 min
- Date de publication: 2022-05-02
- Langue: Anglais
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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