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If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.

Fashion model Zane Stryker needs money - badly. At almost 30, his glory days are behind him, and he needs capital to start over. When his luggage is switched with a bag containing contraband he's forced to deliver, it's either the worst thing that's ever happened to him...or the best. Enter Sebastian Gigoni, formerly of the British Special Forces, who has to decide just where Zane's loyalty lies and why. Sizzling attraction erupts between them, but that doesn't mean they can trust each other.

This climactic collection captures the top erotica stories by rising author Ava Taylor, serving up tantalizing scenarios that will only leave you wanting more. Whether getting off on a construction site, school, or a very special doctor's office, the characters in this hardcore erotica collection explore all sorts of ways they can get what they want most.

Are you feeling overwhelmed by the ups and downs of postpartum life? Do you wish there were practical tips that could truly help you get through your daily challenges? If you’re finding it hard to balance motherhood with self-care, you’re not alone. Becoming a mom, especially in those early months known as the "fourth trimester," can bring so much joy, but it can also be filled with unexpected challenges. Many new moms feel isolated or struggle quietly. But what if you had the support you needed to face these struggles, coming out stronger and more empowered?

In this best-selling mystery series, FBI Special Agent Ilse Beck, victim of a traumatic childhood in Germany, moved to the US to become a renowned psychologist specializing in PTSD, and the world’s leading expert in the unique trauma of serial-killer survivors. By studying the psychology of their survivors, Ilse has a unique and unparalleled expertise in the true psychology of serial killers. Ilse never expected, though, to become an FBI agent herself.

"Inked into Your Soul" is the enthralling second book in a trilogy where destiny, romance, and mysticism collide in 2100's London. Meet Diedra, a tattoo artist with a rare gift hidden beneath her ink, and Locran, a high-profile lawyer with a shadowed past. Their worlds intertwine in an unexpected dance of fate, where ancient legacies blend with the city's futuristic pulse.

Drawing from our experiences on reality TV, we dive into behind-the-scenes stories, discuss big episode moments from reality shows each season, and keep you updated on what's trending in the fast-paced world of social media. Our episodes offer a blend of humor, candid conversations, and commentary on what life is like off-camera. Hear exclusive BTS interviews with other reality stars and join us each episode as we talk about reality TV, pop culture, and much more… And yes, we were on Beast Games! #559 #781

Für Caiden Sloane, Teamkapitän der Arizona Armadillos, gibt es seit Jahren nur eine Frau: Arielle Remington, die Tochter von Armadillos Teambesitzer John Remington und erfolgreiche Managerin der Denver Demons. Als Caiden endlich den Mut aufbringt, Arielle seine wahren Gefühle zu gestehen, wird sie als neuer Boss der Arizona Armadillos vorgestellt. Aber so sehr Caiden auch versucht, die Finger von Arielle zu lassen, enden ihre hitzigen Wortgefechte immer auf ein- und dieselbe Art: Im Bett.

welcome to a world of wonder, giggles, and imagination! on this podcast, we share heartwarming, and adventurous stories made just for kids. perfect for bedtime, car rides, quiet time, or anytime, each episode invites young listeners to journey through magical lands, meet lovable characters, and learn gentle life lessons along the way. whether it’s tales of brave animals, curious kids, or faraway places, there’s always something special waiting in every story. so get cozy and let's begin!

Um endlich meine Ruhe zu haben und mein Leben als mehrfacher Millionär zu genießen, ziehe ich nach einer glorreichen Sportler Karriere als gefeierter Eishockey Profi und Head Coach in die beschauliche Küstenstadt Tofino im Westen von Kanada. Doch als mich mein alter Kumpel Frank Keller bittet, die Tofino Bears, eine talentierte Außenseitermannschaft, durch die unmittelbar bevorstehenden Playoffs zu führen, kann ich ihm diesen Gefallen nicht abschlagen.

When a man in my village makes demands I'm not willing to give into, my younger brother and I flee into the forest. It's the night of the Monster Mate Hunt, but the orcs who are gifted with brides in exchange for protecting the village will be too busy with the other woman to notice me. Until Turren claims me as his mate. I'm not interested in marrying, and orcs scare me. But there's something sweet and endearing about this one. My brother and I planned to make a new life far from our village. Could that new life be with Turren?

When a mysterious sickness spreads throughout the land and monsters terrorize Alveria, tamer trainee Mari Asadottier and Prince Kai Afkarr-Younger might be the only ones who can stop it. But after three unsuccessful terms at Alveria’s Dragon Akademy, 17-year-old Mari only has one last chance to bond with a dragon. And after two years stuck in his dragon form, Prince Kai’s draconian instincts are growing as powerful and uncontrollable as his magic, leaving him unable to claim his ill father’s throne when Alveria needs him most.

I need a deal to survive. But all I have to offer is . . . myself. On the station, humans are the lowest of the low. We take whatever jobs we can, scraping just to get by. Comfort is rare. Security a dream. And a real friend? Almost unheard of. So when my best friend goes missing, I'm desperate to find her. But before long my search leads me to the claws of the leader of the Vinduthi cartel. He's terrifying. Utterly ruthless. He'll help me find my friend, but can I pay the price he demands?

Ein spicy Boss Romance Sammelband mit 3 Hörbüchern! Sichere dir jetzt die gesamte Reihe auf einmal und spare dabei über 33 Prozent. Dich erwarten: -Deep Desire – Verbotenes Verlangen (Band 1) -Addictive Affection – Sinnliche Sehnsucht (Band 2) -Romantic Rivals – Romantische Rache (Band 3) 3 Pärchen & 3 Geschichten, die dich zum Lachen, Weinen, Schreien, Träumen und Schwärmen bringen werden. Deep Desire – Verbotenes Verlangen Alle Augen sind auf sie gerichtet. Sie tanzt, als hinge ihr Leben davon ab. Ihr Blick trifft den meinen und ich weiß… …diese Frau ist mein Verderben.

Nashville's pop-country princess Alabama Forester is drowning in debt and a bad reputation after a tabloid scandal. Without a manager, she's working at a podunk diner unsure if she'll ever record another song again. That is, until she's offered the chance of a lifetime: join country-rock bad boy Griff Greyson on tour and pay off her debt. It should be easy. Except it isn't. Because Griff, the boy who broke her heart all those years ago, is now a man. A rough and rowdy rocker, with a muscled, tattooed body, and tawny-colored eyes that have her wanting to break every rule in the songbook.

Los estudiantes del Otro Mundo acuden a la Escuela Internacional Alfea para formarse, aprender magia y descubrir cómo controlar sus poderes. Dentro del castillo del colegio, cinco alumnas que no se conocen de nada deberán compartir habitación.

As the reigning country-pop princess, I've had everything this life has to offer, especially fame and fortune. But not what really matters. A minute to catch my breath and reevaluate my life. So when my world comes crashing down, I run to a place where no one knows me. A small mountain town where I can hide from my past. Only I don't get far. My first day in town, I'm assigned a babysitter. Ford Montgomery. A man who drives me crazy with his rude, broody attitude and his backward baseball caps. A man who's my new boss for the summer.

Becoming Basic is your no-fluff guide to clean living, conscious choices, and unapologetically ditching the toxic stuff—inside and out. Hosted by Ava Noe, a teen content creator and crunchy lifestyle advocate, this podcast unpacks the real behind wellness, gut health, holistic beauty, slow living, and everything in between. Think fewer filters, more intention. Whether you're into ingredient deep-dives, anti-pharma rants, or navigating life with a liver supplement in one hand and a colostrum drink in the other—you're in the right place.

Clémentine Saint, la petite sœur du running back des Honolulu Hornets, est secrètement amoureuse depuis des années du meilleur ami de son frère, le receveur Cassian Kingston. Mais Kingston ne la remarque pas du tout. Pour lui, elle n'est que la jolie sœur de son meilleur ami. Pourtant, Cléo est adulte depuis longtemps. Un fait qui a visiblement échappé au séduisant joueur de football professionnel. Mais c'est fini maintenant ! Cléo n'en peut plus et élabore un plan fou pour séduire Kingston, ce qui conduit inévitablement à une énorme catastrophe.

With debts piling at home, there's no way I can say no to the proposition. Spend thirty days with a bunch of hot men on a deserted island...Sounds good to me. Until a past flame shows up unexpectedly and complicates everything. Is a million dollars worth the drama? I doubt it, until I meet the guys I'm sharing a camp with.