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This book will detail my experience and results of finally embarking on a Keto diet, to help with slight weight loss and the attempt to control my blood sugar levels as a type 2 diabetic.

The final chapter of The Director series begins with Nick Hudson barely maintaining his sanity. (What else is new?) Thinking his own team, The Asgarda, may have been compromised by The Director, Nick decides the only chance he has to remove his enemy is to do the unexpected.

Those who take bold leaps in life discover that things have a way of working out when we allow risk and opportunity be frequent guests in our lives. In his book Strive to Better Yourself, accomplished life and career coach Arnel Duvet demonstrates how to achieve short-term goals while making steady progress toward your long-term vision.

Changing your habits is no easy task. You may start off at the right pace or with the right routine, but you might soon find yourself facing an uphill - might I even say up-mountain - struggle maintaining your habits. Your motivation may enjoy a burst of energy in the beginning, but dwindle to a shadow of its former self. You might have created plans, guides, and even reminders, only to watch yourself have diminishing returns. Your ability to push back your bad habits into the depths of your memory, past the point of remembrance, may not be going as well as you had hoped.

Camp Cachibache has fallen. The Director has been disposed of by Nick Hudson and a team of Ukraine mercenaries known as the Asgarda. For the moment all is well, until a series of events half way around the world draw the team back into a desperate search for their interpreters kidnapped older sister Svetlana.

From best-selling author, Bethany Stahl, comes an all-new hilarious book for kids! Get ready to giggle along with this silly children's book as an old squirrel retells his version of the classic tale, Little Red Riding Hood. Meeko, a storytelling squirrel, who can't read, tells this classic story how he remembers it! But the story isn't quite what the marsh creatures remember, and the big bad wolf may not even be a wolf at all! What fun surprises could Meeko's retelling hold?

Not so long ago, in the mystical place called Edgewood, New Mexico, six students decided to create some amazing short stories. Listeners will be transported to interesting places, where adventures lie. You won't want to put this book down.

Polly was used to people coming and going at her house at all times of the night because her family ran an Underground Railroad station. Strangely, tonight there was more noise than usual, and Mother said noise was the enemy. That night in June 1857, Mother called urgently for Polly to get down to the secret room and bring water with her.

Ashton, armed with the memories of his parents, faces off against the nefarious magical clones, Rondria, Nostias, and Abios, who seek to unleash a dangerous and powerful being upon the world. Immediately finding himself on a strange new continent, he must rely on new allies to save the world - and find his way back to all he knows. Vunillo has been a slave for his entire life and only now understands the injustice done to him. With Ashton by his side, he must learn to master both his unique powers and his own identity beyond societal expectations.

Randy Greebley is your typical teenage boy, with the typical teenage boy issues, except for one big difference - when he gets horny, he tends to get “horny”. Literally. His feelings for his best friend, Cricket, have grown recently, and it’s becoming more than obvious, making it harder for him to hide his other side whenever he sees her. A nerdy, middle-class farm boy, Randy doesn’t really have a lot to offer Cricket, but he can’t let graduation pass without letting her know his true feelings.

Bright, eager, and pining for adulthood, 17-year-old William Strait doesn't like being a virgin. He immediately gets entangled in a web of unimagined feelings he shares for a new girl in his class. He must do everything he can to get her, including asking his friends Freddy and Jean for advice. Will he find success in his pursuit, or will he be left disappointed with Vanessa, whom he feels renewed his belief in love and lust?

Now the complete steamy, romantic, and thrilling story of Alison and Nick and their world of shadow walkers can be had in one great book. It's binge-listening at its best!

She didn't even know werewolves were real. When Lisa journeyed to a small cabin in the Pocono Mountains to enjoy a bit of peace, little did she know that she was entering werewolf country, or that she'd fall in love with one!

Born with special abilities, N8 and the rest of “the children” have lived underground their entire lives, where they’ve been led to believe there was a nuclear war that left the Earth’s surface uninhabitable. The scientists chose what information they were given, what TV shows and movies they could watch, as well as what they were allowed to eat. It was only a matter of time before he and the others started questioning their very existence.

Bennett Wilson has the world at his fingertips. One of the top basketball players in New York State, he is destined to lead Mount Vernon High to the state championship for the first time. Many of the nation’s top colleges are already reaching out, eager to sign him to their roster. Scholarships are guaranteed. Still young, Bennett is seduced by the promise of fame and fortune.

Scarred and traumatized, former Marine Sergeant Joshua Cobb can no longer function amid normal civilization. He's retreated to the mountains of Alaska to live in solitude, where he can battle his personal demons in peace. Life is harsh in the untamed wild, especially when he has to face other creatures who are also trying to survive. But the bears and wolves and other dangerous animals are no match for the two-legged variety who see Joshua as easy prey.

Seventeen-year-old “It Girl” Ava Riley has it all - stunning good looks, her own reality show, and endorsement deals with the hottest brands. It’s just too bad that she also has a stalker who’s hell-bent on destroying her life. Desperate to keep Ava safe, the Rileys move to Mar de Lágrimas, a small coastal town in the Yucatán Peninsula. What she doesn’t expect is to fall in love with the vibrant culture, the breathtaking scenery, and a sexy local named Javier.

In rural Georgia in 1948, a man was lucky to get any kind of work. Which was why Cletus Pink felt he'd been blessed when an old farmer named MacDonald offered him a job. But what was making the horrific sounds coming from the main house? Worse, why was there always fresh blood oozing out from underneath the kitchen's back door?

Alexander Rockford is used to getting his way. He's built his empire, and now, he wants to rule it without any input from anyone. He plays by his own rules, and he likes women who follow them. Nothing can get inside his head...until Tess Wendell walks in. When he meets the sexy doctor who doesn't like to play by any rules, he tries his best to stay away. But his heart has other plans. Can Alexander get over all of his emotional baggage and stubborn ways to be the man he knows Tess deserves? Or should he walk away before he destroys her, too?

The dangers and perils continue as Nick's ex-fiance joins with his estranged cousin to drive a wedge between Alison and Nick, while selling Vanessa to sex slavers in the dark side of shadow land. Will Alison and Nick repair things and has Vanessa's fate been sealed? Find out in this exciting and steamy conclusion of the Shadow Love story.