Résultats lu par "Howard Howard" dans Toutes les catégories

Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.

When a shy and awkward eighteen-year-old meets a gorgeous ex-model turned talent scout, he's faced with a choice: He can continue his normal life, or he can give in to the wicked plans of the stunning older woman and become the transgender, bimbo porn star of everyone's dreams.

Unsuspecting Christian sheep are often lured into severely unhealthy relationships by the "Christian" narcissist. The days are over when we can assume Christians to be considerate, kind, or safe. We must look for red flags in Christians and non-Christians alike. This book exposes the wolves' tactics and equips the sheep to protect themselves.

Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.

Ready for these 15 super sexy, hot, intense lesbian domination stories with explicit sex? Includes bondage, discipline, boss sex, spanking, explicit encounters, and much more! The stories include: "The Pound", "Strict Bullying Policy", "Shrink Wrapped", "Using the Boss as a Sex Toy", and many more.

Filled with hands-on techniques and tips, Honoring Your Ancestors shows you how to create an ancestor altar so you can work with ancestors of all kinds. Author Mallorie Vaudoise also shares fascinating ideas for incorporating rituals, spells, family recipes, and even practices like music and dancing to help you open this wonderful new dimension of your spiritual journey.

Reiki is a subtle, non-invasive form of healing that uses spiritually guided life force energy, and sixty percent of top hospitals in the United States now offer it as complementary treatment for anxiety, depression, pain relief, and more. Reiki For Dummies is a clear and easy-to-follow guide to the origins of Reiki, where you can study Reiki, what it can do for you, what to expect in a session, and how to use Reiki at home. This book takes you through the principles, practice, and uses of Reiki—even if you're skeptical or taking your first Reiki class.

Jack Valentini isn't my type. Sexy, brooding cowboys are fine in the movies, but in real life, I prefer a suit and tie. Proper manners. A close shave. Jack might be gorgeous, but he's also scruffy, rugged, and rude. He wants nothing to do with a "rich city girl" like me, and he isn't afraid to say so. But I've got a PR job to do for his family's farm, so he's stuck with me and I'm stuck with him. His glares. His moods. His tight jeans. His muscles. His huge, hard muscles.

Ken Fujima, a downtrodden substitute teacher from suburban Pennsylvania, is trying to rebuild his life when his home is broken into by a pair of West Coast assassins. As part of a revenge scheme, they attack his wheelchair-bound father, forcing Ken to intervene. During the scuffle Ken picks up a mysterious revolver to defend himself. What he soon learns is that the revolver is a cursed yakuza weapon that will remain fused to his hand until he either dies or kills six other people.

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and...

When Eliza Whitney loses both her beloved husband and her high-powered job in the same month, she’s uncertain what the next chapter of her life will look like. At 53, she’s too young to retire and too old to start over. Then her estranged father’s widow contacts her and asks her to come to Sanibel Island to help settle his affairs. Eliza sees the trip to a place called Shellseeker Beach as a distraction from her loss and maybe a way to get some closure on the difficult relationship she'd had with her father.

Immersive and engaging, this profound book will provide you with a unique outlook on the deeper side of life, exposing our true nature, interior powers, and ultimate destiny. It explains grand, spiritual ideas more thoroughly and swiftly than any book you’ll ever listen to.

When the Chambers sisters receive an invitation from their jet-setting aunt to spend the entire month of December at the family's cabin in Asheville, North Carolina, they have one question—why? The retreat, tucked into the Blue Ridge Mountains, may be the site of many happy childhood holidays and summers, but it also holds sad memories. The sisters and their aunt have spent twenty-five years avoiding the cabin and renting it to strangers. Why would Aunt Elizabeth want her "dearest darling" nieces to put their busy lives in three different states on hold and spend a month in the mountains?

It’s not every day you come across an autobiography which starts out with learning how to overcome sexual abuse as a child, how to become an international playboy who built the most famous boutique hotel in the world, where people like Freddie Mercury, George Michael, Julio Iglesias to name a few, called a home away from home, add in the odd shipwreck or two and more than a few thousand sexual partners and misdemeanors along the way, and when your finished, you'll agree that this book is not just another great listen but its perhaps the greatest story every told.

Things had gone stagnant in the bedroom for Veronica and Steve. With both of them working demanding jobs, and with three children to raise in the meantime, there hadn’t been much time for the two of them. But, when Steve clears their schedule to try out a new restaurant in town, it turns out to be one of the wildest nights in their lives.

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

Chloe was worried that this girl's weekend might be awkward, but when a simple game of truth or dare takes a sinister turn, she realises this trip might be more deadly than she ever imagined . Will she become another secret buried beneath the pines?

Empower yourself by connecting to the five elements through meditation, breathwork, tarot, crystals, rituals, and journaling It's the new age of enlightenment, and more and more people are embracing witchcraft and other spiritual practices to tap into their inner strength and resilience, while...

This book systematically explores the foundational aspects of modern traditional witchcraft. The book is structured into 13 core chapters or classes that cover all essential skill sets for any modern, traditional witch in a practical, caring way. Each chapter offers suggested activities and/or reflections for journaling and a reading list for further exploration. Advanced skills such as hedge riding and ritual possession are taught in a structured, explicit way that makes them accessible to a wider audience.

When we face challenges too daunting to overcome, where can we find the strength to carry on? There is an inexhaustable wellspring of energy available to us in the mometns of quiet stillness when we become aware of the Divine. For decades, Howard Thurman's words have guided many toward this deep inner reservior, from leaders like Dr. Matin Luther King and President Barack Obama to countless people looking for the inspiration to deal creatively with the everyday struggles of life.