Résultats lu par "Lucie" dans Toutes les catégories

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners.

Techniques for concentration and focus to relieve tense, anxiety, and focus on a precise event. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results. Learn how to effectively prepare yourself in a serene and productive way, unhampered by tension or anxiety.

Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully reinvigorated after a short time. You will learn optimization techniques for falling asleep quicker naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Young children live in an information-packed environment, and have yet to master their emotions and resist stress. Relaxation and simple meditation techniques have been proven to help them manage pressure, increase focus and concentrate. These simple relaxation exercises will introduce them to breathing techniques and mindfulness; these are the same self-calming techniques adults can learn but presented in a soothing format appealing to children. Regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully: a great help for everyday living at home and in the classroom.

Are you fed up with being tired all day long and then wondering why it is still so hard to fall asleep? These relaxation exercices are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.

The concept of meditation and mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in meditation and mindfulness, and will benefit practitioners that are more advanced by enhancing one's powers of concentration, visualization, and general awareness.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercises will lead you through imaginary journeys full of depth and colors.

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Little Red Riding Hood, The Emperor's New Clothes, The Story of a Mother, Cinderella, The Little Match Girl, The Snowman. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

The Puppet-show Man, The Flying Trunk, The Emperor's New Clothes, The Wild Swans, The Tinderbox, The Story of a Mother, The Snowman. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Little Red Riding Hood, The Little Match Girl, Hänsel and Gretel, The Snowman, The Ugly Duckling. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Tom Thumb, The Frog Prince, Snow White, Cinderella, Little Red Riding Hood. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

The Frog Prince, The Three Little Men in the Wood, The Puppet-show Man, Cinderella, Hänsel and Gretel, Little Red Riding Hood, Rapunzel, The Snowman, The Little Match Girl. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation.

Cinderella, Rapunzel, Tom Thumb, The Three Little Men in the Wood, The Frog Prince, Faithful John. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

Cinderella, Rapunzel, Snow white, The Little Match Girl, Thumbelina, The Little Mermaid. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.

The Frog Prince, The Little Farmer, The Three Little Men in the Wood, Faithful John, The Brave Little Tailor, Tom Thumb. Fables, folktales and stories play a fundamental part in children's development. They use powerful imagery and symbols to entertain while conveying essential moral teachings; the stories ignite imagination, taking a firm root in children's minds, and gently initiate them to the essential moral principles of life. Our tales and stories have been carefully selected for their wisdom and power of evocation. Discover or rediscover, narrated in a warm and lively way, the best stories for kids in Chinese Mandarin.