Résultats lu par "KC Wayman" dans Toutes les catégories

Cognitive-Behavioral Therapy (CBT) is based upon the idea that our thoughts are the cause of our feelings and behaviors, not external events or situations. CBT is considered to be one of the most rapid therapies when it comes to treating mental conditions and getting quick results. The treatment lasts briefly, and it is time-limited in comparison to other types of psychotherapy.

Are you struggling to figure out who you are? Do you want to stop feeling stressed, anxious, and stuck in a rut? If you want to know the best way to learn more about yourself and understand your deep rooted insecurities, fears, and roadblocks that cause you stress and anxiety, then this audiobook is for you. In Master Self Discovery Through the Enneagram, Daniel Glanville shares the single most powerful tool that can instantly turn your life around.

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

How to Read Anyone Instantly provides proven psychology facts that will help you to improve your people skills and influence anyone in minutes without saying a word! Did you know that people who can look further than where they usually put their attention, have 93 percent higher success rate at influencing others? We actively receive over 55 percent of information through nonverbal communication.

Depression can come in many forms and can strike you down when you least expect it. It has no respect for age, wealth, health or happiness, and sufferers can experience life-altering shifts in their overall wellbeing and contentment if they do not act fast to counteract it. Often it is with drugs that depression is controlled, but there are alternatives.

It’s okay not to be okay: How to cope with grief and anger after the loss of a loved one. We live in a fast-paced, almost frantic world. Every day, we rush to work, we rush home, and we create timetables by which we live because there are simply not enough hours in a day. So what happens when you have to go through the hardest experience in life - the loss of a loved one? Is there a timetable for mourning? The best thing you can do is give yourself time. The second best thing you should do for yourself is to get to know your grief.

The amazing lifestyle most Western people never had a chance to experience! Have you ever heard about minimalism? If you did, you probably know that it can help you to figure what stuff you really need as well as the materials that are truly useless in your everyday life. So, that is the common side of minimalism, but do you really understand the real reason why some people decide to change their way of living so drastically and step away from an abundant surplus lifestyle?

Self Reliance is an essay written in 1841 by Ralph Waldo Emerson. It contains the most thorough statement of one of Emerson's recurrent themes: the need for each individual to avoid conformity and false consistency, and follow his own instincts and ideas. This essay is an analysis into the nature of the aboriginal self on which a universal reliance may be grounded. He stresses that anyone is capable of achieving happiness simply if they change their mindset. Emerson focuses on seemingly insignificant details explaining how life is "learning and forgetting and learning again".

We all have the same 24 hours. Do you wonder how some people get so much done and others so little? These super-achievers don’t have superpowers. They just know the secrets of controlling time, instead of time controlling them. And these secrets are simpler than your think. You'll discover: Twelve easy productivity techniques you can apply immediately, ow to create a time management system that works for you, the simple rule to mastering estimating the time required for tasks, how to stop overcommitting, and bulletproof ways to beat distractions and procrastination.

A prophecy tells of a boy who will defeat Hades and his cult forever...the son of Hercules. Steven Davenport lived a sheltered life in the new world with his mother, until one day he’s called to the island of Atlantis to train at the Academy of Apollo, school of the demi-gods. While there, he learns that he was intentionally hidden away from the mystical land his whole life because of the blood pumping through his veins. There are spies deeply embedded within Atlantis, who would like nothing more than to watch the life drain from his body.

Do you want to be more productive? Are you stressed out, feeling like you’re pushing a boulder up a hill? Do you keep getting new books on productivity in the search for success? If so, the Productivity Directives book is for you. Imagine how good it would feel to finally get through that to-do list and get control of your workload. Peak Productivity provides a step-by-step training program for maximizing your productive output. Learn how to master your motivation and discover how to design high performance habits.

I first found out about Minimalism about seven years ago. At that time, I wasn’t financially secure or confident at all. Generally speaking, my life was a complete mess. And it wasn’t changing much until one day when I ran into my old friend from high school. We sat down and had a conversation. We were talking about good old times, careers, family, and so on. And he began telling me this story about Minimalism and how it has changed his life in less than one year.

The world of today is lightning-fast, flexible, and extremely competitive, and those who adapt the fastest and can get people to like and trust them will always come out on top. This super bundle will equip you with deadly effective tips, techniques, and strategies you need to dominate the world around you and will transform you from the inside-out into a naturally charismatic and confident person.

University student Adam Wilson and his four friends made a discovery that has been well-kept for hundreds of years. This discovery was exposed because one individual wanted a better life. This discovery led to the unraveling of the lives of the five friends, in which none can recover from. When the friends decide to fight the force that’s been fighting them, things only get worse.

Letting Go of Anger explores simple, actionable strategies that will help listeners diffuse their negative reactions and become more mindful and emotionally literate adults. The behavioral science and developmental psychology behind our most primitive emotions will empower listeners to take back control from a reactionary experience that often makes us (wrongly) feel powerless.

Human Relationships cept that we live in a connected society – relationships are integral to our work and personal lives, and in the age of technology we are connected like never before. Yet, so many of us struggle with the development and sustenance of positive relationships. Human Relationships unravels the complexities of our day-to-day, workplace and long-term interactions, and explains these sometimes bewildering experiences within the context of behavioral science and developmental psychology.

For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.

While literacy is taken for granted in modern society, there’s another essential aspect of communication that is often overlooked: social intelligence. Without it, our personal and professional relationships suffer shallowness and often fizzle out. Networking, romance, and friendships are all incredibly challenging without a healthy level of social awareness. Unlike learning to read, however, many of us don’t become socially “literate” until far later in life; and even then, the journey towards true social intelligence is usually characterized by trial and error.

Has your partner ever called you jealous, or clingy? Do you find yourself worrying about your relationship instead of appreciating it? Anxiety - and the negative thought patterns it brings with it - can wreak havoc on an otherwise healthy relationship. Feelings of abandonment, insecurity, jealousy, and fear can all stem from anxiety of some kind and will continue to play out in your relationship until the root of the problem is addressed.

Have you ever wondered what could be the most important skill that automatically gives you an edge in nearly any profession? What is the “secret sauce” that makes or brakes the most successful people in career and business? I think you can already guess - it’s communication. And if you don’t know how to talk, most “big doors“ are closed for you!