Résultats lu par "Richard Mason" dans Toutes les catégories

What if your kitchen held the secret to a longer, healthier, and more vibrant life? Inspired by the diets and traditions of the world’s longest-living people—from Okinawa to Sardinia, Ikaria to Loma Linda—The Longevity Kitchen is your guide to transforming the way you eat, move, and live. This audiobook combines nourishing recipes, ancient wisdom, and daily wellness rituals that promote energy, balance, and longevity.

In The Art of Shoshin: Mindfulness, Presence, and the Joy of Not Knowing, you’ll be guided into the liberating heart of Zen’s beginner’s mind—a mindset rooted in openness, curiosity, and quiet clarity. In a world that celebrates certainty and expertise, Shoshin invites you to let go of the pressure to always know, and instead embrace the wonder of discovering life moment by moment.

Discover how to reset your body, revitalize your energy, and nourish your life with whole-food, plant-based eating. In this audio companion to Green Book Recipes, bestselling author and nutritionist Dr. Lila Navarro guides you through the principles, science, and practical tips behind high-protein vegan living.

Experience peace, clarity, and renewal—one mindful breath at a time. Step into the forest. Slow down. Breathe deeply. This is the invitation of Shinrin-Yoku, the ancient Japanese practice of forest bathing—a gentle, sensory journey that helps relieve stress, calm the mind, and restore emotional balance. In this immersive audiobook, you’ll explore the healing power of nature and learn how to bring its rhythm into your everyday life.

Take your plant-based journey to the next level with this delicious and practical audiobook packed with 100 clean-eating recipes, wellness insights, and flavorful inspiration. Whether you're cooking for yourself or your entire family, this audiobook makes plant-based living simple, satisfying, and sustainable.

Are you ready to raise a confident, well-mannered dog that fits perfectly into your family? This step-by-step, narrator-friendly guide is your complete roadmap to raising a happy, obedient, and emotionally balanced puppy from day one.

Welcome to the world of America’s elite shadow operatives. The missions you’ve never heard of. The battles that never officially happened. And the warriors who don’t exist...on paper.

Do you wish you could understand your cat better? Are you tired of scratching, biting, hiding, or midnight zoomies disrupting your home? This audiobook is your gateway to decoding feline behavior and forming a deeper, lasting connection—one whisper at a time. Cat Whispering Secrets offers gentle, practical techniques for reading your cat’s silent language and transforming your relationship using trust, patience, and emotional insight.

Green Witch Bible: Sacred Herbs, Spells, and Botanical Witchcraft. Step into the world of natural magic and awaken the wisdom of the green witch. Green Witch Bible: Sacred Herbs, Spells, and Botanical Witchcraft is the ultimate guide for those who seek to harness the power of plants, the elements, and the cycles of nature to enhance their spiritual practice. Whether you are a beginner or an experienced practitioner, this book offers a rich exploration of herbal magic, spellcraft, and sustainable witchery that will transform your connection to the earth.

Narrated for the listener who craves the untold truth behind black ops, elite training, and modern psychological warfare. They don’t wear medals. They don’t have names. They don’t officially exist. Forged in Fire is the raw, unfiltered truth of what it takes to become one of the world’s most elite and secretive operatives—a shadow warrior forged not in glory, but in chaos, silence, and suffering. Go beyond the surface-level stories of Navy SEALs, Delta Force, and CIA black ops.

Discover how to create a calm, confident, and cooperative relationship with your parrot—using practical, step-by-step training strategies designed for listeners of all experience levels. Whether you're new to parrot ownership or seeking to deepen your connection with a long-time companion, this audiobook offers clear, narrator-friendly guidance you can follow day by day.

The Kaizen Method: Proven Lean Strategies to Boost Productivity, Eliminate Waste, and Create a High-Performance Culture is your essential guide to building a culture of continuous improvement—one small, strategic step at a time. Perfect for business leaders, entrepreneurs, team managers, and anyone committed to long-term success, this audiobook delivers practical insights and powerful strategies for transforming your organization from the inside out.

Raising Your Dream Dog: The Complete Guide to Training a Happy, Well-Behaved Puppy—from the First Day Home to Lifelong Obedience. Are you ready to transform your energetic puppy into a calm, confident, and well-mannered companion—even with a busy schedule? This audiobook is your complete guide to raising a dog you can trust in any situation. Whether you’re a first-time puppy parent or looking to refresh your training approach, Raising Your Dream Dog gives you the proven tools, time-saving systems, and science-based techniques you need to succeed.

Unlock the Japanese secret to lifelong resilience, purpose, and inner power—one mindful step at a time. In The Ganbaru Way, discover the quiet, steady strength behind one of Japan’s most powerful cultural mindsets. Rooted in the principle of ganbaru—to never give up, no matter the obstacle—this audiobook will guide you through the practices, stories, and daily rituals that cultivate unshakable grit and personal transformation.

Parrot Talk: How to Train, Connect, and Communicate with Your Avian Companion. Audio Edition – Narration-Optimized for Easy Listening and Daily Practice. Discover the transformative power of vocal connection, trust-building, and emotional bonding with your parrot in this comprehensive, audiobook-friendly guide. Whether you're a new bird parent or an experienced handler, this audio edition is designed to help you train, communicate, and create a fulfilling lifelong relationship with your feathered companion.

Narrated for an immersive learning experience, this audiobook is your ultimate guide to mastering Pai Gow Poker and beating the house with smart strategies and expert insights.

Rooted in Okinawan tradition, Hara Hachi Bu is the gentle yet powerful practice of eating until you are 80 percent full. This audiobook takes you on a journey through the wisdom of this centuries-old principle, blending ancient insight with modern science to help you transform your relationship with food—without counting calories, obsessing over portions, or depriving yourself.

Are you constantly glued to your devices, overwhelmed by notifications, and wondering where all your time has gone? Digital Detoxification is here to help you reclaim control of your life and create a healthier, more balanced relationship with technology.

In DIY DMSO Recipes: Create Your Own Natural Remedies for Pain, Detox, and Skin Care, you'll explore how this powerful compound can help you alleviate chronic pain, boost your skin’s health, and support overall wellness. From joint mobility to detoxification, DMSO offers an effective, natural solution for a wide range of health concerns.

Are your days ruled by endless notifications, late-night scrolling, and constant digital noise? In Digital Detoxification, renowned lifestyle strategist and best-selling author James A. Smith delivers a powerful, research-based audiobook designed to help you escape the grip of smartphone addiction and reclaim your peace of mind.