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This is an English summary of the book 'Why We Sleep', written by Matthew Walker. Why We Sleep is an eye-opening book written by a sleep scientist after studying and conducting multiple experiments. It explains what sleep is and what sleep does, beyond just offering an opportunity to rest. Through various scientific studies, we learn the role of sleep for memory, rejuvenation, mental and physical health, among other things.

Liam Wolfe isn't having the best of days. He's being falsely accused of things he'd never even think of doing and is now facing the loss of his career because of it. He has an idea of who's behind the attempt at assassinating his character but can't put the pieces together by himself. Mark Masters isn't having any better of a time. He's sitting in his office at Stonewall Investigations, getting work done, when his boyfriend of a year walks in with the sole goal of breaking up with him. He's blindsided by the development and thinks not much else can surprise him. He was very wrong.

Gabe and Josh Roman-Wyatt have been living life in the fast lane. Demanding jobs, precocious twin toddlers, an ever-growing circle of friends, and a menagerie of pets means their home is filled with love and laughter but very few quiet moments for the happy couple. Gabe's solution is to plan a surprise vacation at a perfect hideaway where the two of them can slow things down and reconnect.

The two-and-a-half-year journey spanned the mountains and deserts of former Soviet Republics, Afghanistan on the fearful brink of foreign withdrawal, and remote corners of the Congolese jungle. From hiking through sandstorms in the Gobi desert to barreling down rapids in a dugout canoe, this perilous adventure, and Charlie’s many encounters along the way, gives insight into the past, present, and future of often-overlooked places during periods of great change.

One phone call, five words, and I’m back in the town I swore I’d never return to. Going home was never part of the plan, but when my dad calls because he needs help to solve a murder, I can’t say no. Running into the three men I thought I would spend my entire life with has me questioning why I ever picked up the phone.

With the storm and the holidays leaving Hamish with nowhere else to go, Ren kindly offers a place to stay. Hamish is certain he’s crashed right into a Hallmark Christmas movie, despite more car delays and road closures and the prospect of not seeing his sister for Christmas. And with help from Hamish, Ren is beginning to feel a little Christmas cheer. These two unlikely strangers have more in common than they first realise, and after two days of Christmas decorations, cookies, and non-stop conversation, it looks like Christmas might be saved after all.

The Pacific Crest National Scenic Trail (PCT )is the perfect place for an average person to do something extraordinary. Bill Walker ("Skywalker"), who stands 6'11", might seem like anything but average. Yet in a brutally honest tone, he lays to bare all his considerable weaknesses and fears. Among these are crushing weight loss and fatigue, along with a fear of getting lost or a bear stealing his food. Nonetheless, he is bound and determined to hike the PCT which - at 2,663 miles - runs all the way from Mexico to Canada.

In need of work and a change of scenery, Aussie expat Jayden Turner agrees to a short-term chef position at a bed-and-breakfast over the Christmas holidays. What he finds is a grand old house in a beautiful town, and his new boss is gorgeous, gay, and single. After his divorce, Carter “Cass” Campion bought his great-aunt’s run-down country manor in his hometown, and he’s determined to get it ready for the busy holiday period. Recently out as gay, he’s been focused solely on his business and hasn’t had time for a man. Not that many gay men come through Hartbridge...

A terrorist attack. A daring raid. Ambitious individuals hungry for power. The Crossroads are in trouble. Carson Flint and his team have settled into a quiet life in their establishment. Two newcomers arrive with lofty goals of changing the entire planet. When two members of the community go missing, it acts as a launching point for a chaotic event, leaving the remaining citizens to fight for their lives or lose everything. Meanwhile, Supreme Commander Garvin of the Lumari Collective launches an investigation into a horrendous explosion and an attempted assassination on their queen.

Oliver: I'm halfway across the world in a bar in London celebrating my last year of vet school when I spot the sexiest silver fox I've ever seen. We flirt, we kiss, and I have one of the best nights of my life. I'm sure I'll never see him again, which is why I don't give him my real name....Beckham: I went back to London so I could bury my father and put our rocky past to rest. Drinking the evening away at a pub would be the therapeutic thing to do. That's where I met one of the most interesting and attractive guys I'd ever chatted with. One I was sure I would never see again.

Diagnosed with an extreme form of ulcerative colitis at 22, Danielle was terrified she’d never be able to eat all the wonderful, great-tasting foods she loved growing up or host warm, welcoming gatherings with family and friends. So when the medicine she was prescribed became almost as debilitating as the disease itself, Danielle took matters into her own hands, turned her kitchen into a laboratory, and set to work creating gut-healthy versions of the foods she thought she’d never be able to enjoy again.

Gabriel "Fox" Morrison is starting a brand new chapter in his life. He spent years drifting after his time in the military and finally felt ready to settle in one spot. This leads him to becoming the head detective of the recently opened Stonewall Investigations in Miami. His first case is one that not only hits close to home, but the result could have huge repercussions for more than just him and his client.

Dream of being your own boss? Do you want to take control of your financial situation and build a personal business that works? Online Business: Investing in Yourself gives you the tools to be your own boss. Using the techniques found within, you can quickly and confidentially develop the business savvy to build your own online empire. This inclusive program will build basic knowledge and guide you through the planning and implementing process for your fledgling business. You can begin your step-by-step plan to building your own business right now!

A fun and sexy romance where the kiln isn't the only thing that's scorching hot. Leo Secombe loves his life, and he's convinced himself he's happy to be single. In his spare time, he keeps himself busy at a local LGBTQ centre that pairs a younger person with a community elder to help them feel included in today's rainbow family. Leo and Clyde have been buddies for a few years now, and signing up for a pottery class seems like fun. Merrick Bowman has been so focused on getting his pottery business up and running that he's forgotten how to date. How to live, even.

Felix Mays has only two goals in life - to play his cello and to stay off heroin. He’s only a few weeks out of rehab and accomplishing both - barely. Then Felix meets gorgeous Jenna Rollins, single mom and half of the rising pop-star duo Alec and Jenna, who’ve practically been voted LA’s cutest couple. Jenna offers Felix a job with the band, and it’s an opportunity he can’t refuse, even though his feelings for Jenna are quickly turning romantic.

To stop her sadistic grandfather, Saul, and his band of time travelers from rewriting history, Kate must race to retrieve the CHRONOS keys before they fall into the Cyrists’ hands. If she jumps back in time and pulls the wrong key - one that might tip off the Cyrists to her strategy - her whole plan could come crashing down, jeopardizing the future of millions of innocent people. Kate’s only ally is Kiernan, who also carries the time-traveling gene.

Babe Walker, center of the universe, is a painstakingly manicured white girl with an expensive smoothie habit, a proclivity for Louboutins, a mysterious mother she's never met, and approximately 50 bajillion Twitter followers. But her "problems" have landed her in shopping rehab - that's what happens when you spend $246,893.50 in one afternoon at Barneys. Now she's decided to write her memoir, revealing the gut-wrenching hurdles she's had to overcome in order to be perfect in every way, every day.

The fate of ancient knowledge and power is in peril. For centuries, witches have held this age-old knowledge, passing it from one generation to the next, and ensuring the balance of the world. But when King Saul of Israel condemns magic as malevolent and mercilessly slaughters most of the witches, the Witch of Endor faces a grim reality; there is no one left to inherit the sacred wisdom. With her own death foretold and approaching, she has no choice but to perform a ritual to shift the knowledge to a chosen tree.

When Fergus Galloway takes on a research trip to a tiny mining town in the far Western Australian outback, he’s as far from Sydney as he can get. Which is entirely the point....

When an EMP strikes, plunging the West Coast into chaos, Alan Hughes must lead a group of boys stranded far from their Alaskan home, while his wife, Zara, prepares their homestead for long-term survival. With communication down and society crumbling, they face impossible choices in this gripping post-EMP survival thriller. Perfect for fans of EMP survival fiction and dystopian novels, this story dives deep into the challenges of off-grid living, prepping for the end of the world, and the fight for survival against overwhelming odds.