Résultats de "Mike Mitchell" dans Toutes les catégories

Changing the way you eat can truly benefit anyone who is looking to lose weight, but does not have the time, or the means to exercise. This book will show you how to do this! Working out is a great way to stay healthy, or get healthy, but it isn’t right for everyone, and it certainly isn’t always easy. The great thing is you don’t have to workout to lose weight! Once you listen to Losing Weight Through Diet Without Exercise, you will not only know more about what foods to eat, but you will know how to eat them in ways that will help you maximize your weight loss.

Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.

Suffering from anxiety can cause damage to your mental health over time and keep you from reaching your full potential. This audiobook will teach you how to deal with your anxiety and put it in the past. Learn how to overcome your anxiety once and for all! Overcoming your anxiety is extremely rewarding, but it isn’t easy. After listening this audiobook, you will have the skills and knowledge to put what you’ve learned into practice in your everyday life, so that over time, you can dramatically improve your lifestyle.

Have a complete understanding of the condition, whether you are looking to help yourself or you are looking to provide support to someone else. After listening to this audiobook you will have knowledge of: what social anxiety disorder (SAD) is; what causes SAD; medical treatments available; and therapy options. Social anxiety disorder is a complex disorder that needs to be fully understood in order to be tackled. This audiobook will also outline some of the key features that someone who suffers from SAD may display. 

Get the best night's sleep of your life! After listening to Meditation for Relaxation and Improved Sleep: A Beginner's Guide, you will have knowledge of what meditation is, the benefits of meditation, the connection between meditation and sleep, and how to start practicing meditation. Meditation truly has something to benefit everyone looking to improve overall wellness, relaxation, and sleeping habits.

In this book how to become an alpha male you'll get the best advice on how to change yourself from being a push over which repels women to becoming a magnet to women. These techniques have been tested and proven by hundreds of men that I have helped develop their inner urge to seduce women, of all ages. If you follow these steps that have been lined out and practice them every day you will certainly become an alpha male.

Power Habits Highly Effective for Self Confidence is a step-be-step guide for anyone of any age who is looking for a change in themselves. Habits are those things that control our lives whether you are aware of them on not. The reason so many people find it hard to improve the results they want in life is because they are forever looking outside of themselves rather looking inside where it all starts.

Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in order to keep your mental and emotional health balanced.

If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.

Do you find yourself constantly resenting other people for their success? Do you often find it hard to celebrate your own triumphs? Have certain failures in your past prevented you from moving forward and pursuing your goals and dreams?

In this this step-by-step audiobook, you'll learn the importance of maintaining a healthy mindset in life by applying positive affirmations when you are overwhelmed by negative feelings throughout your day. You'll learn how to use positive affirmations effectively and successfully, the benefits of positive affirmations, positive affirmations to relieve stress, and more.

Each week we take a different topic, draft the best 16 things within the topic then using a custom built science machine thing we spit the 16 things out into brackets - and then the games commence. Hosted on Acast. See acast.com/privacy for more information.

Are you struggling on how to find and make new friends that you can trust without befriending those who will backstab and do other horrible things? In this step-by-step guide on how to make friends and build relationships, you'll learn a lot of practical advice rather than theories. With his experiences, Mike Mitchell has helped hundreds of people in finding true friendships and relationships, and he knows the correct methods to do so. Remember, a few true friends are better than a lot.