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Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.

I’ve forgiven Isaac for being a jerk to me when we were kids, but while my grudge against him is gone, my fears are alive and well. I don't care how much chemistry there is between us. I’m done with guys and their commitment issues, and I’ve found a way to make life a whole lot easier. I friend-zone them. Every single one. It’s worked super well. Until now. Isaac isn't like other guys. He knows all about the friendship-only box I’ve shoved him into and constantly teases me about it. It’s not the elephant in the room. It’s his favorite joke.

Welcome to the Hanley Effect, a podcast by Hanley Foundation designed to educate, change minds, and save lives. Our goal is to inspire you, showcase our innovations, and change the conversation about addiction and mental health. Join us as we unravel stories of resilience, recovery, and hope.