Résultats de "The Great Courses" dans Toutes les catégories

We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.

Procrastination is an almost universal human experience. While many people attribute procrastination to laziness or a lack of drive, our real motivations to push back and delay important activities and decisions are more complicated than personal weakness. The truth is that humans are well-adapted for basic survival, but they are not so great at managing the stresses and expectations of modern life without a little help.

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

The Old Testament is one of the foundational texts of Western civilization, and is among the most impactful and widely read books in world history. In 24 enthralling lectures, Professor Miller guides you through a core selection of the major books of the Old Testament, inviting you to probe their meaning and relevance in incisive and thought-provoking commentary. In Understanding the Old Testament, you’ll take a revelatory look at this epically impactful document, finding its deeper historical and religious meanings, as well as its sublime literary treasures.

Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."

What is the meaning of life?It's a question every thoughtful person has pondered at one time or another. Indeed, it may be the biggest question of all-at once profound and universal, but also deeply personal.We want to understand the world in which we live, but we also want to understand how to make our own lives as meaningful as possible; to know not only why we're living, but that we're doing it with intention, purpose, and ethical commitment.

Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.

For most of its 5,000-year existence, China has been the largest, most populous, wealthiest, and mightiest nation on Earth. And for us as Westerners, it is essential to understand where China has been in order to anticipate its future. These 36 eye-opening lectures deliver a comprehensive political and historical overview of one of the most fascinating and complex countries in world history.You'll learn about the powerful dynasties that ruled China for centuries; the philosophical and religious foundations-particularly Confucianism, Daoism, and Buddhism-that have influenced every iteration of Chinese thought, and the larger-than-life personalities, from both inside and outside its borders, of those who have shaped China's history. As you listen to these lectures, you'll see how China's politics, economics, and art reflect the forces of its past.From the "Mandate of Heaven," a theory of social contract in place by 1500 B.C.E., 3,000 years before Western philosophers such as Thomas Hobbes and John Locke, to the development of agriculture and writing independent of outside influence to the technologically-advanced Han Dynasty during the time of the Roman Empire, this course takes you on a journey across ground that has been largely unexplored in the history courses most of us in the West have taken.In guiding you through the five millennia of China's history, Professor Hammond tells a fascinating story with an immense scope, a welcome reminder that China is no stranger to that stage and, indeed, has more often than not been the most extraordinary player on it.

Far from being a time of darkness, the Middle Ages was an essential period in the grand narrative of Western history. But what was it like to actually live in those extraordinary times? Now you can find out.These 36 lectures provide a different perspective on the society and culture of the Middle Ages: one that entrenches you in the daily human experience of living during this underappreciated era.

Byzantium is too-often considered merely the "eastern rump" of the old Roman Empire, a curious and even unsettling mix of the classical and medieval. Yet it was, according to Professor Harl, "without a doubt the greatest state in Christendom through much of the Middle Ages," and well worth our attention as a way to widen our perspective on everything from the decline of imperial Rome to the rise of the Renaissance.

One of the most complicated and advanced computers on Earth can't be purchased in any store. This astonishing device, responsible for storing and retrieving vast quantities of information that can be accessed at a moment's notice, is the human brain. How does such a dynamic and powerful machine make memories, learn a language, and remember how to drive a car? What habits can we adopt in order to learn more effectively throughout our lives? The answers to these questions are merely the tip of the iceberg in The Learning Brain.

What are your beliefs about money management? What are your emotions about it? If someone asked you about your short- and long-term money goals, what would you say? Questions like these are essential for anyone building a money-management plan, but they’re less about the line-by-line details of taxes and investment holdings and more about your approach to saving money and spending it—and preparing for the future.

Through this series of 10 lectures, you’ll learn how to effectively set goals and define your priorities; efficiently use technology to control your life instead of letting technology control you; make small and simple changes to your routine, which help increase your energy and your ability to get more accomplished; and avoid common pitfalls such as procrastination, distractions, and interruptions. Ms. Conlon will introduce you to dozens of little changes that can help you to feel more in control not only of your task list, but also of your life, overall.

From Halloween costumes to patriotic parades to belly-busting meals, every holiday tradition tells a unique story—one encoded in symbols and layered meanings that stretch back over the centuries. In 19 lectures, professional storyteller Dr. Hannah B. Harvey takes listeners through the seasons and investigates the surprising stories behind seemingly odd holiday traditions.

The ancient world has cast a long shadow, influencing our customs and religious beliefs, our laws, and the form of our governments. It has taught us when and how we make war or pursue peace. It has shaped the buildings we live and work in and the art we hang on our walls. It has given us the calendar that organizes our year and has left its mark on the games we play.

In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.

Military history often highlights successes and suggests a sense of inevitability about victory, but there is so much that can be gleaned from considering failures. Study these crucibles of history to gain a better understanding of why a civilization took - or didn't take - a particular path.

The Art of Investing: Lessons from History's Greatest Traders profiles over 30 men and women at the pinnacle of the investing field, including Warren Buffett, Ray Dalio, John Bogle, Peter Lynch, George Soros, T. Rowe Price, Jr., Linda Bradford Raschke, David Dreman, Michael Burry, and others involved in such ventures as value stocks, growth stocks, mutual funds, index funds, hedge funds, commodity futures, private equity, sovereign wealth, distressed assets, and more.

Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.

The story of our world and the different living things that have populated it is an amazing epic with millions of species, exotic settings, planet-wide cataclysms, and surprising plot twists. These 36 lectures tell the all-embracing story of life on Earth - its origins, extinctions, and evolutions - in a manner that assumes no background in science. At half an hour per lecture, you’ll cover the entire 4.54-billion-year history of Earth in 18 hours, averaging 70,000 years per second!