Résultats lu par "A. Zens" dans Toutes les catégories

If you're tired of being held back by your anxiety, then we have the perfect solution for you! Guided meditation can help you overcome your anxiety, and it's easier than you think. It's a proven way to reduce stress and anxiety, plus, it's been shown to be helpful for pain relief and overcoming trauma. All you need is a few minutes of your day to meditate and put a rest to that feeling of unease. By listening to the scripts inside of this audiobook, you can learn how to relax your mind and body, focus on the present moment, and find inner peace even in difficult times.

¿Te gustaría descansar bien por la noche? Si es así, ¡este audiolibro es para ti! Podrás relajar tu mente y tu cuerpo con meditaciones guiadas para dormir diseñadas específicamente para superar el insomnio, la ansiedad y el estrés. ¡Despeja tu mente de pensamientos negativos mientras aprendes a dejar de lado las preocupaciones del día y a centrarte en pensamientos positivos antes de acostarte! No importa qué tipo de problemas de sueño te impidan dormir por la noche: ¡este audiolibro puede ayudarte!

¿Tienes problemas para dormir? No estás solo. Millones de personas en todo el mundo sufren de insomnio y otros trastornos del sueño cada día. Pero hay una solución, ¡y se llama Hipnosis de Sueño Profundo! La hipnosis puede ayudarte a descansar mejor, a sentirte más relajado, e incluso a superar la ansiedad o la depresión que pueden mantenerte despierto por la noche. Imagínate lo bien que te sentirás al despertarte sintiéndote descansado después de una buena noche de sueño sin ningún tipo de aturdimiento o fatiga a lo largo del día.

El sueño es una parte fundamental de nuestras vidas. Nos ayuda a mantenernos sanos, felices y productivos durante todo el día. Pero a veces no conseguimos dormir o nos despertamos en mitad de la noche y luchamos contra el insomnio. Mereces sentirte descansado y fresco cada mañana cuando suene el despertador. Sabemos lo frustrante que es no poder conciliar el sueño por la noche o despertarse cansado después de haber dormido 8 horas completas.

¿A veces desearías poder entender lo que quiere decir tu jefe? ¿O sueñas con poder saber si una posible pareja romántica está interesada en ti? Esta guía del lenguaje corporal te enseñará a decodificar lo que la gente piensa y siente con solo prestar atención a su comportamiento. Esta guía te ayudará a explorar el lenguaje corporal no solo para comprender a las personas, sino también para conectarte con ellas. Con esta poderosa guía en tus manos, aprenderás a presentarte de la manera más favorable.

A seductive tale of lust and revenge, The Climax charts the entangled lives of two women - Terelle and Kai - who have both suffered irrecoverable losses in their pursuit of Marquise, who is believed to be dead. Kai is in prison, and Terelle suffered from a mental breakdown after losing her fiance. After two years of catatonia, Terelle is awakened by a sweet and mysterious kiss, and the voice of her lost love. As Terelle recovers, she clings to the idea that Marquise (who is the father of her child) is still alive and out there, waiting to reunite with her.

With worker stress at an all-time high, particularly in the fast-paced technology industry, it’s no surprise that Google, Salesforce, and Apple have adopted mindfulness and meditation into their workplace culture. Studies show mindfulness practice increases emotional intelligence, reduces stress, and enhances health and overall well-being.

In Astronomy’s Limitless Journey, astrophysicist Günther Hasinger takes the reader on a journey to the far reaches of the universe?an exciting time travel that begins with the incredibly hot fireball of the Big Bang roughly 13.8 billion years ago and ends in distant eons with its cold, dark demise. In between lie the times in which extensive structures, galaxies, stars, and planets form. As the field of astrophysics and cosmology experiences a “golden age” due to larger telescopes, faster computers, and more sophisticated algorithms, fundamental changes are taking place in our understanding of space and time and of the origin and future of our universe. Hasinger thoroughly explains these fascinating revelations and describes the methods utilized in modern astrophysics.

Aaron loves Grandma, and while traveling around the world he calls her to say hello in the native language of the country he is visiting. At the end of his journey, Aaron ends up in Grandma's kitchen. Was he really traveling from one country to another, or was it his imagination?

Brian Sutton moves into a new house, with his son Mark. Everything is normal for the first week, then things begin to change for the worse. Brian wakes at 3:13 a.m., to his son carrying on a conversation with an unknown man. Brian rushes to his son's room, worried someone has broken in, but when he checks the room, his son is asleep in bed. Before Brian can figure out what is going on, the door at the end of the hallway opens up, and his son walks out of the bathroom.

Dale was once a peaceful town until a bloodless body shows up at the local park. Ivan doesn't think much of it until he meets a family in trouble and they throw him into their world full of vampires and nightmares!

In this murder novel, Sandy Bean is bullied by fellow classmates. A reunion is coming up and he plots revenge. Learning all kinds of viral marketing, Sandy, or as he later names himself, Conan, becomes "The Social Network Killer" as he has learned how to target specific people, and get all kids of information on them.

In Finding Christmas: The Story of Joseph, Joseph bumps into an old man who grants him three wishes that will be granted to him on Christmas. He just has to meet him every Sunday of Advent leading up to Christmas. Joseph hopes for a miracle because he is poor and torn between two women - one from the past and one from the present. He wishes to be married, have a baby, and to be a millionaire. Will these wishes come true in this holiday romance short story?

Alright, if you survived the arms workout, then this one shouldn't be as hard, since this workout focuses on a smaller group of muscles. The shoulder is a ball-and-socket joint which means the muscle usage of the shoulder is even used to change the channel on your television. Your shoulders are used very frequently which requires the need for it to be the size of the boulder. Check out this great routine for the shoulders

Jeremy Linden's a PhD student researching an HIV vaccine. He's always short of money, and when biotech startup PharmaTek reduces funding for his fellowship, he's tempted to take a job at a men's dining club as a serving boy. The uniforms are skimpy, and he's expected to remove an item of clothing after each course. He can handle that, but he soon discovers there's more on the menu here than fine cuisine. How far will he go to pay his tuition, and will money get in the way when he realizes he's interested in more from one of his gentlemen?

We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios.

Who was Frank Costello? Download now and find out today!

Do you know someone who is just a little too full of themselves?...And you just can't break through to them? Maybe they're a narcissist! How are you going to be able to identify a narcissist? They're among us and there are tons of them out there. So how are you going to know the difference between someone who has a bit of an ego and someone who is a true, full blown narcissist? Well, by listening to this book, you're going to be able to differentiate those who are narcissists and those who are just a little annoying.

Laziness sneaks up on many of us in the form of daydreaming, avoiding a task, or just goofing off instead of getting to work. Think of how much more you could accomplish if you could tame this unproductive habit. These hypnosis sessions are meant to help you do just that.

Your state of mind has the power to influence and shape your reality, which is why it is so important to pay attention to your daily thoughts. Do you worry often? Are you always thinking of the worst case scenario? If so, you might be in the trap of perpetual negative thinking. While negative thoughts might seem harmless, you are actually creating a toxic environment for yourself from within. This collection includes 1,000 affirmations designed to help you.