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The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness.

Red-hot and redheaded, he's looking for adventure on the mean streets of San Francisco and New Orleans! He's Brett Halliday's hard-boiled creation Michael Shayne. This rough and reckless Irishman is letting loose in this collection of 16 pulse-pounding dramas starring tough guys Wally Maher and Jeff Chandler. Cathy Lewis co-stars as Phyllis Knight, with Joe Forte as Homicide Inspector Faraday, and Jack Webb as Homicide Inspector LeFevre.

Hell is being hand-delivered in a rash of federal bombings and random massacres by postal employees across the nation. And CURE's Dr. Harold Smith send Remo and Chiun to root out the cause. The mail carriers, who'd complained they could get no respect, now seem to be competing with the domestic militias to win the horror-and-bloodshed game. They've got a new-and-improved way to deliver death to America's door - until the Destroyer starts biting at their heels.

She calls herself Calexa Rose Dunhill. She has been living - hiding out - in Dunhill Cemetery ever since someone left her there to die. She has no idea who wants her dead or why, but she isn't about to wait around for her would-be killer to finish the job. Despite her self-imposed isolation, Calexa’s ability to see spirits - and the memories she receives from them - guarantees she’ll never be alone, even among the deceased.

If you want to learn the basics of playing sudoku puzzles quickly and easily for newbies and beginners, then get this How to Play Sudoku guide.In this step-by-step guide, you will rep the following benefits: become familiar with the the game rules, learn the basic way of doing sudoku, get useful tips in solving a sudoku puzzle, be able to solve a sudoku puzzle in the shortest time possible, and many more!

Invisible swarms of insects are on the rampage, heading toward America's heartland. Immune to pesticides, the creatures are consuming farms, leveling wheat and cornfields. On the frontlines, Remo and the Master of Sinanju face not only the insurgent insects, but the Iowa Disorganized Militia - convinced this pestilence is actually a government conspiracy.

Genghis Khan carved out a legacy of bloodshed and conquered kingdoms that has lasted almost 800 years. But while his name and deeds live on in the annals of history, his tomb has never been located... until now. Not everyone is convinced that the diary and the map, said to lead to the great warrior's final resting place, are authentic. Archaeologist Annja Creed is among these doubters. The reality is that the body was lost to history.

When iron clears leather, anything can happen. In Frank Morgan's case, a sudden duel with an assassin has left an innocent woman with a bullet in her back - and a friendship between Frank and a young Texas Ranger in tatters. Wanting to make up for his part in the tragedy, Frank rides to central Texas to help Ranger Tyler Beaumont put down the so-called Fence-Cutting War. But as big ranchers battle small ones, an outlaw gang has hellish plans of its own.

Do you want to fulfill your purpose in life using God’s wisdom? Do you want to receive the wealth God has in store for you? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations for Wisdom and Prosperity contains more than 300 powerful Bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore your life.

When a mysterious man orchestrates an attack on archaeologist Annja Creed and then offers her an assignment, Annja is baffled. But the mission is too intriguing for her to refuse. She must find an object that possesses a sacred and powerful secret offering atonement to anyone who uncovers it — or wreaking havoc on the world.

In Dale, Colorado, any cowboy with good sense knows better than to step through the batwings of the Plowshare Saloon - and any sheep-herder crazy enough to belly up to the bar at the Red Dog is ordering the last taste of whiskey he’ll ever lift to his lips. The town of Dale is heading for an all-out war that will pit father against son and brother against brother.

In a remote part of Ireland, two archaeological teams dig for the find of a lifetime — the legendary Spear of Lugh. Folklore claims the magical weapon was forged in the time of the ancient Tuatha de Danaan. But as the search intensifies, people begin disappearing from the dig. "Faeries," whisper the locals. The Other Crowd....

Esmay Suiza and Brun Meager should be friends - they're both bright, brave, likable and adventurous. But true friendship doesn't run any smoother than true love. Brun thinks Esmay's a stuck-up prig, and Esmay thinks Brun's a spoiled rich brat who's making a play for Barin Serrano, Esmay's first love. So when Brun falls into the hands of a repressive religious militia movement, Esmay finds herself n disgrace, suspected of conniving at the capture.

Life After Losses is a memoir with a message. Author James LaVeck offers help for grieving while taking listeners on an intimate journey of love, loss, healing, recovery, and discovery.

Crafted in the early days of the pandemic of 2020, the words of the poet-King David speak directly to the anxiety, fears, and troubles of our own day. And as the psalm leads to green pastures, still waters, and pathways ahead, the listener will find their confidence and faith in God renewed and refreshed. When the Lord is My Shepherd makes the ancient psalm sing a new song in our own day.

Matt Bodine and Sam Two Wolves became blood brothers years ago in Wyoming Territory. So close that they can almost read each other’s mind, they’ve both got minds of their own. But when Matt Bodine, making time with Wyatt Earp’s woman in Tombstone, feels an inexplicable chill in his bones, he knows his brother is calling out to him. A hundred miles away, Sam is in more than trouble - he’s in chains at the hands of a murderous human slaver. Suddenly, Sam’s life is hanging by a thread - along with the lives of dozens of innocent men.

It's become the fastest - and surest - way to get from here to eternity. Somebody is playing the railroads like a giant train set, causing high-speed derailments that strew the rails with headless victims from coast to coast. And could the repeated sightings of a ghostly samurai swordsman be fact or mass hysteria? As the carnage continues unchecked and the body count mounts, Dr. Harold Smith suspects the train terror is merely a decoy for the real target.

After the author, Sylvester Mugabi, lost a significant amount of money on an investment gone wrong, he got mad. All that anger didn’t serve him or his life goals, so he got to thinking - what if he instead channeled that anger into learning? What if he put his failure to good use and grew from it? By embracing his mess, he changed his life. And you can too. Written through the lens of an immigrant from Uganda, this book will move you. The powerful lessons within offer you a unique opportunity. Embrace your failures, embrace your mess, and learn from your beautiful mistakes.

This story is about a relentless young woman in her late 20s named Skylar. Skylar set out to investigate her brother Mark’s death, who had died shockingly from being stabbed thousands of miles away from home. Mark, on his part, had led a rough life filled with bad associates, alcohol, and drug abuse. Despite his lifestyle and not having heard from Mark for some time before his death, Skylar knew the circumstances surrounding her brother’s death did not add up, especially since no one was held responsible.

Make these Christian affirmations part of your daily routine and repeat at least 10 of them every day. This is when you will start seeing the results you are looking for.