Résultats lu par "Jennifer Aquino" dans Toutes les catégories

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Leading exercise oncology researcher Dr. Kathryn Schmitz shows you how to prepare for cancer treatment and begin regularly exercising in just 21 days using five key steps: move, lift, eat, sleep, and log. Both informative and practical, Moving Through Cancer explains the science of healing and prevention and delivers a paradigm-shifting message for patients, doctors, and caregivers about using exercise to live with and beyond cancer.

A dance to the death. A monstrous girl who lures people into dark water. A hallway that’s constantly changing—and hungry. All these stories exist within a house unbound from the laws of time and space.

Border tensions between rival samurai clans escalate into war over a hidden valley, in this fantasy epic from the breathtaking world of Legend of the Five Rings

CPA Michele Cagan provides a quick and easy guide to help you learn the basics of accounting.

How to be human at work. The HBR Emotional Intelligence series features smart, essential listening on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Good time management skills have always been an important factor in professional success, but between ever-evolving collaboration apps and the more recent pandemic-related workplace shifts, the tools and even the principles behind them have changed. In Time Management Essentials, you'll get the comprehensive, up-to-date information you need to manage your time with a values-based approach.

Two years ago, one mistake cost Gideon Royal the girl of his dreams. Since then he’s become jaded and stoic, caught in a spiral that has him dealing with blackmail, heartache, and loss. When he left for college, he hoped to start over. But fate has other ideas, placing Savannah Montgomery in his path again.

Fiona and Violet Seng were just children when their family’s Cessna crash-landed in the Washington wilderness, claiming the lives of their parents. For twelve harrowing weeks, the girls fended for themselves before being rescued. Twenty-five years later, they’re still trying to move on from the trauma. Fiona repurposes it into controversial works of art. Violet has battled addiction and failed relationships to finally progress toward normalcy as a writer. The estranged sisters never speak about what they call their Alone Time in the wild.

A groundbreaking exploration of the changing nature of trust and how to bridge the gap from where you are to where you need to be.

Nanea Mitchell may be the youngest in her family, but she knows she’s old enough to do grown-up things. Before she can prove she’s ready for responsibility, the unthinkable happens. Japan attacks Pearl Harbor—the naval base where her father works—and America is at war! Now Nanea must cope with missing friends and family members, rumors of additional attacks, and lonely nighttime blackouts. As the war wears on, Nanea faces difficult chores and choices. With the spirit of aloha—love, understanding and compassion—Nanea helps others in ways she never imagined.

Everleigh “Lee” Farrows thinks she finally has life all figured out: a handsome fiancé named Roland, a trust in her name, and a house in Bronxville waiting for her to fill it with three adorable children. That is, until Roland brings her out to the Hamptons for a summer that will change everything. Most women could only dream of the engagement present Roland unexpectedly bestows on Lee—a beachside hotel on the prized Gin Lane—but Lee’s delight is clouded by unpleasant memories of another hotel, the Plaza, where she grew up in the shadow of her mother’s mental illness.

When Pacy Mercado and Cecil Holloway spot each other during the first week of freshman year, it’s love at first sight. Well, more like love at first fleeting, injury-riddled glance, since the moment is ruined thanks to clumsiness and a criminal case of IBS. Despite their total lack of game, Pacy and Cecil are drawn to each other. Seven seconds of eye contact turns into days of yearning and stress as they make the mistake of following misguided advice from their friends, dysfunctional families, and strangers on the internet.

The Minerva Sierra Challenge is a grueling spectacle, the cyborg’s Tour de France. Rich thrill seekers with corporate sponsorships, extensive support teams, and top-of-the-line exoskeletal and internal augmentations pit themselves against the elements in a daylong race across the Sierra Nevadas. Marmeg Guinto doesn’t have funding, and she doesn’t have support. She cobbled her gear together from parts she found in rich people’s garbage and spent the money her mother wanted her to use for nursing school to enter the race.

Film club nerd Cleo Ferrara’s senior year was like a storyboard waiting to be filmed. She knew the scenes, the players, and the eventual happy ending. Attend film school with her boyfriend, Daniel Sheridan. Become a film-making power couple. Take Hollywood by storm. Cut. Print. Fade to black.? But in a plot twist Cleo never saw coming, Daniel dumps her for Kiki Pearson, the head cheerleader.

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

Narra Jal is one of the cursed, cast aside her whole life, considered unlucky. But with her mother's life on the line, she will return to the city where she was born to face the trials: a grueling, bloodthirsty series of challenges designed to weed out the weak, the greedy, and the foolish. Trials to select the next ruler of Tigang. Narra has nothing. No weapons. No training. No magic. No real chance of leaving with her life. Just her fierce grit and a refusal to accept the destiny she's been handed.

Seventeen-year-old Aria Cayetano dreams of ghosts. She used to see them too, but thanks to a special tea brewed by her grandfather, Aria’s connection to the spirit world has been severed. Until a decades old rosebush suddenly dies across the street, convincing Aria that something supernatural is happening in her neighborhood. She aches to investigate it, but the rosebush sits on her ex-best friend Derek Johnson’s front lawn, and she can't question him because he hates her now.

Quiet, thoughtful princess Thanh was sent away as a hostage to the powerful faraway country of Ephteria as a child. Now she's returned to her mother's imperial court, haunted not only by memories of her first romance, but by worrying magical echoes of a fire that devastated Ephteria's royal palace. Thanh's new role as a diplomat places her once again in the path of her first love, the powerful and magnetic Eldris of Ephteria, who knows exactly what she wants: romance from Thanh and much more from Thanh's home.

In the fourth installment of Germany’s popular Ghostsitter series, famous best-selling author Tiffany Shuster wants to promote her latest vampire romance novel, so she decides Tom’s Ghost Train is the best place for a photo shoot. But when she and Vlarad the vampire suddenly disappear, Tom and his team of monsters must investigate and rescue them. All leads seem to point toward rival carnival attraction Zoracz's House of Mirrors. Will Tom and his friends find Vlarad and Tiffany before they are accused of kidnapping?