Résultats lu par "Jennifer Aquino" dans Toutes les catégories

Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"

Acceptance and commitment therapy (ACT) offers a proven effective model rooted in cutting edge research for guiding the use of exposure therapy—one of the most effective treatments for anxiety-related disorders. This comprehensive book provides easy-to-implement guidance in utilizing ACT-informed exposure while remaining grounded in theory, so you can help your clients approach what they're afraid of in order to live their best lives.

Adair MacLaine was sunshine and the storm. Emerald-green eyes and attitude, I fell for her the moment we met and hated her just as quickly. Five years ago, tragedy brought her to my door and sparked a love that consumed us like wildfire - hot, unpredictable, and impossible to control. We raged together until her father made her choose between me and the family name.

Dr. Ayana Elizabeth Johnson, renowned marine biologist and co-founder of the All We Can Save climate initiative, compiles the best science and nature writing of the year.

A dance to the death. A monstrous girl who lures people into dark water. A hallway that’s constantly changing—and hungry. All these stories exist within a house unbound from the laws of time and space.

For babies, like for all living things, being fed is best. But the current stringent focus on exclusive breastfeeding is putting some babies at risk by depriving parents of a full understanding of how to tell when breastfeeding alone doesn't provide enough—and what to do about it. Fed Is Best provides a clear-eyed look at the current messaging and latest scientific research around breastfeeding and formula feeding, to help parents make informed choices about how to best feed their baby based on their individual circumstances.

CPA Michele Cagan provides a quick and easy guide to help you learn the basics of accounting.

Good time management skills have always been an important factor in professional success, but between ever-evolving collaboration apps and the more recent pandemic-related workplace shifts, the tools and even the principles behind them have changed. In Time Management Essentials, you'll get the comprehensive, up-to-date information you need to manage your time with a values-based approach.

Two years ago, one mistake cost Gideon Royal the girl of his dreams. Since then he’s become jaded and stoic, caught in a spiral that has him dealing with blackmail, heartache, and loss. When he left for college, he hoped to start over. But fate has other ideas, placing Savannah Montgomery in his path again.

Everleigh “Lee” Farrows thinks she finally has life all figured out: a handsome fiancé named Roland, a trust in her name, and a house in Bronxville waiting for her to fill it with three adorable children. That is, until Roland brings her out to the Hamptons for a summer that will change everything. Most women could only dream of the engagement present Roland unexpectedly bestows on Lee—a beachside hotel on the prized Gin Lane—but Lee’s delight is clouded by unpleasant memories of another hotel, the Plaza, where she grew up in the shadow of her mother’s mental illness.

When Pacy Mercado and Cecil Holloway spot each other during the first week of freshman year, it’s love at first sight. Well, more like love at first fleeting, injury-riddled glance, since the moment is ruined thanks to clumsiness and a criminal case of IBS. Despite their total lack of game, Pacy and Cecil are drawn to each other. Seven seconds of eye contact turns into days of yearning and stress as they make the mistake of following misguided advice from their friends, dysfunctional families, and strangers on the internet.

Fiona and Violet Seng were just children when their family’s Cessna crash-landed in the Washington wilderness, claiming the lives of their parents. For twelve harrowing weeks, the girls fended for themselves before being rescued. Twenty-five years later, they’re still trying to move on from the trauma. Fiona repurposes it into controversial works of art. Violet has battled addiction and failed relationships to finally progress toward normalcy as a writer. The estranged sisters never speak about what they call their Alone Time in the wild.

In Indie Porn, Zahra Stardust examines the motivations and interventions of independent porn producers as they navigate criminal laws, risk-averse platforms, discriminatory algorithms, and rampant piracy. Herself a porn performer and participant, Stardust takes listeners behind the scenes, offering intimate insights into this sociopolitical movement. She finds politicians who watch porn in parliament, protesters leading face-sitting demonstrations, sex workers making COVID-safe pornography, and artists reverse-engineering porn detection software.

How to be human at work. The HBR Emotional Intelligence series features smart, essential listening on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Seventeen-year-old Aria Cayetano dreams of ghosts. She used to see them too, but thanks to a special tea brewed by her grandfather, Aria’s connection to the spirit world has been severed. Until a decades old rosebush suddenly dies across the street, convincing Aria that something supernatural is happening in her neighborhood. She aches to investigate it, but the rosebush sits on her ex-best friend Derek Johnson’s front lawn, and she can't question him because he hates her now.

One drop of blood for a chance at a multimillion-dollar windfall. Is it a philanthropic gesture from a billionaire widow? Some suspect a darker motive behind the DNA lottery—one tied to the eighteen-year-old mystery of an infant’s unidentified remains that mars the history of idyllic Rosemary Hills, Iowa. Right after the blood lottery is announced, three local women fall under suspicion of knowing something about that night, and their carefully kept secrets threaten to spill out too.

Claire Ventura is nothing like the poised and perfect heroines she reads about in her favorite romance novels. She’s a quirky, people-pleasing bookworm with a degree in women’s studies and an internet cookie decorator all rolled into a five-foot-two package fueled by chamomile tea. And most of all, Claire loves her grandmother, Lola. Claire was always her favorite grandchild, and they shared a special bond. So when Lola inches into her 90s and Alzheimer’s starts chipping away at the vital and independent woman she used to be, the whole family dynamic starts shifting.

After dedicating her entire life to figure skating, Rei Mitchell-Nagasaki is ready for a little bit of normal. And what's more normal than attending college? Zane West has had a rough life, but he's found his way out of Ashton Heights and he isn't about to lose it all when the demons of his past come knocking at the door. Rei has one semester to show her father that she can have it all—a normal life and making it to the Winter Games—but it's not so easy when there is a broody hockey player standing in her way.

Popular fitness influencer Gemma has transformed herself from a Before into an After, complete with washboard abs, thriving business, and gorgeous husband. But social media can be deceiving. Offline, the cutthroat world of bikini bodybuilding may just eat her alive. That’s if she’s not first devoured by the secret nemesis that lurks beneath her polished surface, waiting to destroy her.

Kimmie Park has finally met a man who gets her and laughs at her jokes. Matt West is kind, compassionate, and a smoking-hot FDNY firefighter. There’s just one—okay, many—problems. They’ve never met in person because he lives in New York, and she’s in Oklahoma. He also doesn’t know that her life recently imploded when she very publicly quit her retail job and became a meme in a viral video, known as the woman who twerked as she told off her boss. And he has no idea what she really looks like.