Résultats lu par "Kelly Smith" dans Toutes les catégories

As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide-ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly finding herself coping with sleepless nights, disheartening physical changes, uncontrollable worries, and near constant sensory overload, Kelly found solace in the same thing she always had: her daily meditation practice.

When sworn protectors of Earth, the Justice Platoon, are all horribly killed, their former arch-enemies come crawling out of the woodwork. Outnumbered, outgunned, and out of options, the US Government has no choice but to activate the Sidekicks Initiative, dragging the Platoon's middle-aged ex-sidekicks out of retirement. Now these three reluctant, out of shape former child-wonders must work together to stop the rising tide of supervillainy, avenge their former mentors' deaths, and bring the world back from the brink of destruction.

Do you feel like your anger and emotions are out of control? Does yelling at your children not helping at all? Maybe you need help. Maybe what you are doing is dangerous to you and your children. Do you want to learn how to be more patient and calmer with your children? You don't have to be a professional therapist to learn how to handle anger and emotions healthily.

Soon to be divorced Julia South never expected to be caught up in solving a murder, until she discovered the body of her cafe's most awkward customer. With a new smug Detective Inspector in town who underestimates her every move, Julia makes it her mission to discover the real murderer, before her village friends are dragged into the frame, and more bodies are discovered.

Welcome aboard the voyage to personal empowerment and mental well-being through the mastery of self-talk! This book isn't about fleeting motivation; it's about long-term change – providing you with actionable tools and strategies that will be your unwavering companions on this transformative journey. The science behind self-talk and its incredible influence on your life's narrative…including a helpful self-assessment so you can analyze your own current self-talk.

Are you stuck in a cycle you want to break because you feel ready to free yourself on a higher level? You are someone who deserves to be able to live your life in a way that allows you to be who you are deep down within. But how can you ever hope to do that? The truth is there’s a resource that’s ready and waiting to change the way you live: Psychic Empath (2 in 1) is for people who want to banish negative energy, connect with empathy, and unlock their inner psychic skills.

Affirmations and hypnosis are very powerful tools for transforming your habits and behaviors by changing those beliefs in your subconscious that prevent you from getting the results you want. You see, a lot of behaviors can be taken back to those beliefs in your subconscious, meaning without changing them, things will continue to play out as they always have done.

With these self-hypnosis scripts, rapid natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Meet Lara Dominguez—a troubled Creighton cops reporter obsessed with the city's debonair vigilante—The Black Ghost. With the help of a mysterious cyber-informant named LONE, Lara's inched closer to uncovering the Ghost's identity. But as she searched for the breakthrough story she desperately needs, Lara will have to navigate the corruption of her city, the uncertainties of virtue, and her own personal demons. Will she have the strength to be part of the solution—or will she become the problem?

As Lara Dominguez settles into her new role as the Black Ghost—the corrupt city of Creighton's last defense—she finds herself face to face with a monster borne out of the city's own dark past. Can she handle her new foe while trying to balance her own shaky personal and professional lives?

In Out of the Darkness, the follow-up to Kelly’s first book, Signs in the Rearview Mirror, Leaving a Toxic Relationship Behind, Kelly takes you on her journey of her healing process recovering from her own past abusive tendencies and her previous toxic relationship. Dating soon follows, and so do the bad and unhealthy dates

Do you feel stressed or tired? Just find two hours a week for yourself. When stress seems to overwhelm you and put you to the test...that’s the right moment for you to let this guided meditation help you out...supporting you...calming you down...This guided meditation script will help you to leave all your worries and stress behind. This is a useful tool for you to relax and find inner stillness and peace. You can do this meditation wherever you want, wherever you need it.

In a collection of letters, Kelly shares her journey through self-awareness and healing through the lenses of biblical and spiritual truths combined with mental and emotional therapy. She bravely shares her pains, regrets, experiences, life lessons, and wisdom of what she should have done differently. She hopes that it provides a different perspective, transforms your thoughts about your actions, and gives you courage to take your own journey!

Benefits of mindfulness, meditation, positive affirmations, and yoga - and the evidence to back it up! About one out of every five American adults experience a mental health condition within a given year, and the public health concern still gets shoved under the rug. There are methods that people can incorporate into their routine, which can also improve their mental health. Meditation, mindfulness, positive affirmations, and yoga are all excellent practices that will put your mind, body, and soul at ease.

This book is full of useful information.

Sound interesting? The author thinks so too! Listen to Mystical Notions to learn about mysticism.

Sound interesting? The author thinks so too! Listen to Magic and Control of Emotions and learn about magic and emotions.

Discover the evolution of the Buddhist religion. Life gets busier and more stressful with time. We more often than not, try to find an escape route from all the stress built up from this hectic life. This audiobook provides you with a clear insight into the tradition of Buddhism that has been in existence for centuries. In it you shall: Get a very clear understanding of Buddhism, know its history and origin, and find out and get insight on the many teachings, traditions and practices observed by the Buddhists.

Sound interesting? The author thinks so too! Listen to Mind and Spirit and learn about the mind and spirit.

Comedy is subjective, and it’s pretty much all over the board. There’s clean comedy, dirty jokes, long-winded story jokes, silly jokes, funny sounds, pictures and words, there’s even humor to be found from the Bible and from the religious community. It seems there is no end as to where the funny can be found. Kelly has taken jokes she has written over the last three decades and some of the jokes and humor she has recalled from her years of searching for the funny and put it all in this audiobook, for all walks of life to enjoy.