Résultats lu par "Ken Johnson" dans Toutes les catégories

If you’re ready to truly reprogram yourself to accomplish your best life now, then look no further – this book is for you! But what’s neurolinguistic programming (NLP) anyway, and how will it get us there? NLP describes how the brain works [neuro], how we use language in different scenarios [linguistic], and how we can master behavior patterns with time [programming]. Our drive to improve is what separates us from other creatures.

As we notice the ways we need to grow and change, NLP helps us master ourselves before teaching us how to master the communications skills we need to be effective with others. The benefits of knowing and using NLP have been around since the 1970s, and today companies and professionals around the world use it to boost their team’s interpersonal and individual success. By using NLP, whether you’re in the boardroom or the living room, you can learn how to quickly improve yourself and influence others for the better!

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting, or IF, refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one’s weight, and this is all with good reason.

The race is on to claim the area between the Ohio River and Tennessee. What's left of the resistance is hiding out in the tangle of Central Kentucky hills - leaving the powerful, well-organized Kurian vampires the opportunity to fill the void. Major David Valentine knows a small group of fierce, freedom-loving allies who would be glad to settle the rich lands. But they're more than 300 miles away, with hostile aliens and vicious human slavers standing between. But even if by some miracle they make it, the Kurian Order isn't about to easily yield the blood-soaked Kentucky soil....