Résultats lu par "Lisa Negrón" dans Toutes les catégories

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects the brain and body in a similar way that adolescence changes us.

In her book, The Healing Power of Running, Jennifer Bonn describes how running saved her mentally, physically and spiritually, and she has put together stories of other runners as a testament to how running heals. Jennifer also wants listeners to realize how accessible running is, and that everyone can adjust it to fit different goals and needs. Running can make you feel powerful, peaceful and hopeful, and the running community makes everyone feel accepted. The book also includes instructions on how to start a healing journey through running.

Each person is entitled to have "the good life". Most don’t experience this because of getting caught up in reacting, continually recycling old patterns that keep you stuck and emotionally frozen. By practicing the simple tools in Mindfulness and the Art of Choice, you'll learn how to live mindfully and create the great life you want.

If you're recovering from an Eating Disorder (ED) it's important to take one day at a time. Let 101 Tips for Recovering from Eating Disorders be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This audiobook will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this audiobook will remind that you're not alone and recovery is possible.

Writing for Bliss is most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry, examine how life-changing experiences can inspire writing, pursue self-examination and self-discovery through the written word, and understand how published writers have been transformed by writing.

Penelope “Pen” Banks has a knack for puzzling things out and the uncanny ability to remember everything she sees. Two talents that have helped her make ends meet, playing cards in clubs and speakeasies. Now, they might just help her discover the true cause of death for a dear old family friend.

Hummingbird is a spiritual memoir about the connection between three generations of women—the author, her mother and maternal grandmother, who was her primary caretaker until she took her life when the author was ten. Her wisdoms taught the author how to exist in the world.

When 650 of the world’s most violent human beings pour out of the Pronghorn Correctional Facility into the Nevada Desert, the biggest manhunt in US history begins. For John Kradle, this is his chance to prove his innocence, 26 years after the murder of his wife and child. He just needs to stay one step ahead of the law enforcement officers he knows will be chasing down the escapees.

“Find the stolen goods or die.” This is the ultimatum the Council of Elders gives reluctant vampire and former police detective Iliana Dawn. Murdered while investigating a crime scene involving a substance the Council wants in its possession, Dawn was “made” into a vampire, but “unauthorized” vampires are illegal.

This booklet from Carolyn Howard-Johnson, a UCLA Extension Writers' Program instructor for nearly a decade, helps authors love the project they most love to hate - writing a book proposal. She has taken the guessing out of the book proposal process. Now, there is no need to take expensive, time-consuming classes or spend hours reading a tome to find the voice and format that will propel an author's idea from a dream to reality.

Some religions state that the very universe was created by words. The nation of America was founded using words. Words established the rights and freedoms this nation enjoys. The first of those rights is freedom of speech, which implies so much more than the right to use words. This anthology contains four stories from four authors. Each story pays tribute to either the ideals held by America’s First Amendment or to the concept that the words people use hold power. These authors took the concept of words and placed it in futuristic, apocalyptic, and fantasy settings.

If you're a survivor, it's important to take one day at a time. Let 101 Tips for Survivors of Sexual Abuse be your companion in healing, and you'll be reminded of the strength and wisdom that's already inside you. This book will help you celebrate the good days and develop solid coping strategies for the bad times. Most importantly, this book will remind that you're not alone, and it was never your fault.

From the beginning of time, God has called His children to share the Good News. One group of individuals He especially loves to call is artists. Looking at the sweeping majesty of a fiery sunset, or the delicate perfection of a single flower, I know that God is an artist. He uses beauty to share His love, and He calls artists to create beauty through their many mediums to spread His Word.

R.E.P.A.I.R. is Recognition, Entry, Process, Awareness, Insight, and Rhythm. Enter a six-stage program with your child to cross the Bridge of Recovery and make available a whole new world of hope. Uncover and acknowledge feelings by discovering emotion; build self-esteem and optimism with the "Magic Mirror"; discern healthy and unhealthy messages; learn self-soothing skills with "Dear Diary" letters to the inner-child; reveal inner states with picture drawing, break free from the confines of false shame; cultivate self-care skills and practices, and more on the road to healing.

Olivia Montgomery has learned in life that most people are self-serving and only have their own interests at heart. After a broken marriage and an unplanned pregnancy takes her to the one place she never wanted to go again, Olivia must fight for her freedom and independence. In a moment of life or death, she meets Tyler, a man who seeks to honor God in all his actions. His love is not like anything Olivia has ever known.

The siren are on the brink of war. The entire mer world has turned against them, and the other mer clans have joined together to kill off the siren. Whitney has been through night human wars before, yet she’s nowhere near ready to deal with this one. It’s not just her life or the life of her mate on the line, either. Everyone she knows in the mer world is in jeopardy. But there’s one last hope: the siren must quickly come to depend solely on their newest member, Whitney. The only catch is she might not be a siren after all. Whitney was thrown into the mer world without her consent, but now she wants to stay. But she keeps running into the problem that she’s playing a game she doesn’t know all the rules to. As the only siren on the outside of the barrier surrounding their island, Whitney is the only chance to turn the balance for her clan. As the other clans gather to attack the siren, she just has to figure out how before it’s too late.

Most of our stories have bumps and bruises that leave us at the fork in the road as to where to go next, feeling alone on the journey of life. Reshaping Reality will encourage you to shake your spirit awake from anything that is limiting you from your potential, propelling you into a life of purpose and meaning, giving you the support needed to grow, evolve, and empower your life. Today, you stop existing, and start L-I-V-I-N-G.

If you’re exhausted from managing impulsive behavior, emotional outbursts, school battles, and sibling dynamics, all while wondering if you’re doing enough, this audiobook is for you. The Power of Parenting Boys with ADHD is a compassionate, empowering guide designed to help you move from overwhelmed to confident. It’s not about fixing your child, it’s about seeing his brilliance, understanding his challenges, and parenting with both strength and heart.

Her father was her biggest supporter and greatest champion. He taught her that she was capable of anything and encouraged her to treat every day like a great adventure. He taught her about mental toughness, "mind over matter" and pushing through adversity. But what happens when she comes face to face with the fact that much of her father's advice was "do as I say, not as I do"? What happens when "mind over matter" stops working and she's forced to actually feel her emotions?

For the first sister-wives of the early LDS Church, polygamy was just the beginning—the real story is survival. Amid the harsh beauty of the Mississippi River in the 1840s and the rising tide of religious fervor, two women bound by faith question everything they’ve been taught. Louisa—young and still clinging to dreams of love and independence, believes she is destined to marry Prophet Joseph Smith. As she grapples with her place in a faith that demands silence and sacrifice, she finds an unexpected ally in Mary Ann. Mary Ann—devout and dutiful, accepts the sacred principle of plural marriage.