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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.

From Australia's master storyteller comes an uplifting story of new and old friendships, letting go of the past and looking to the future.... Does one simple act of kindness have the power to completely turn someone's life around? It's been a year since Hannah Ainsley lost her husband and parents - her whole family - in a car crash on Christmas morning. Despite her overwhelming loss, she's worked hard to pull the pieces of her life together with the help of a group of dear, loyal friends.

Jessica Harrington is a promising horserider who dreams of representing her country. But the recent death of her father - her coach and mentor - has left her doubting her ability to continue in the sport. When she fails at the Adelaide International Horse Trials her fears are confirmed - and her world begins to fall apart. Unable to bear seeing her well-bred, highly trained horses languishing in the paddock, she makes the snap decision to sell.

Horse-whispering, crocodile-hunting and single-handedly changing an 80-kilo flat tyre on a road train in 40-degree heat…there is nothing these modern-day outback women can't do. But when it comes to hardship and heartbreak, they've endured far more than their fair share. Living and working in some of the most remote spots in the world, they've had to become experts at turning tragedy into triumph.

Friendship, horses and adventure in an Australian country town. Audio bind-up edition of the first three books in an irresistible series of chapter books for young readers who love horses. Created by two of Australia's bestselling storytellers and illustrators.

Very early one morning, Samantha Barlow, mother of two young children, was brutally attacked with a brick on her way to work as a policewoman in Kings Cross. She was left for dead in a park. She could have been any young woman - the attack was completely random. Samantha's husband, Laurence, an inspector used to managing huge police operations, was thrown into the role of caregiver. She went through 22 months of rehab for both physical and head-trauma injuries, and triumphantly returned to work. The couple speak candidly of Samantha's journey over the last four years, and the personal price they've paid to be in the police force.

Rosie Highgrove-Jones grows up hating her double-barrelled name. She dreams of riding out over the wide plains of the family property, working on the land. Instead she's stuck writing the social pages of the local paper. Then a terrible tragedy sparks a series of shocking revelations for Rosie and her family. As she tries to put her life back together, Rosie throws herself into researching the haunting true story of a 19th century Irish stockman who came to Australia and risked his all for a tiny pup and a wild dream.

Australia's favourite rural storyteller is back with a new collection of short fiction stories. Anyone who knows Rachael Treasure's writing knows that she writes a ripper short story - full of warmth and heart and humour and with characters as lively and lovable as Rachael herself.

Bindi takes a pair of troublesome English twins out for a whale-watching trip. But when one of the twins spots an emergency flare, they race to the scene of a boating accident, only to notice an oil spill, which may jeopardise marine life for hundreds of kilometres!

Bindi's birthday party at Australia Zoo is going to be HUGE. But when a spoilt 10-year-old boy decides he wants to take home one of the zoo's precious water dragons, chaos ensues. Later, Bindi and her friend are on a horse-riding trek in South Africa when they discover that the breeding sanctuary for the giant sable antelope is more like a game reserve for tourists with big guns.

After a terrible argument with her father over their family property, 'Waters Meeting', Rebecca Saunders throws her swag in the ute and heads north with her three dogs. A job as a jillaroo takes her into the rowdy world of B&S balls, Bundy rum and boys. When she at last settles down to a bit of study at agricultural college, her life is turned upside down by the very handsome but very drunken party animal Charlie Lewis.

Kate Webster is a loveable girl who likes to play hard now and worry about the consequences later. Rocked by the death of her mother, she takes on a dare at one of Australia's wildest rural social events - a Bachelors & Spinsters ball - to 'scalp' gorgeous farm boy Nick McDonnell. It's a dare that changes everything. For just as Kate is ready to start her new life, away from her grieving father and the pressures of the family farm, she discovers she is pregnant.

At a time of unparalleled environmental change, there has never been a greater need for new ways of defending nature. In this forward-thinking work, Paul Jepson and Richard Ladle cover all aspects of modern conservation to provide a fascinating look into how we’re fighting for the earth’s species and habitats, as well as details on where conservation is heading, and how we can all contribute. Because it will be far more than just a pity when we lose the polar bears, pandas, and parrots.

The Irwins are on their annual crocodile-tagging trip in the Cape York Peninsula, the home of the extraordinary Steve Irwin Wildlife Reserve. When Bindi and Robert chance upon a campsite set up by a father and daughter behaving like two fish out of water, they set about discovering the real reason behind their trip to the reserve.

Bonnie and Sam are best friends. No one loves horses the way they do. When Bonnie whispers to them, they understand, and Sam always knows if they need a drink, or a hug, or a race around the paddock.Now it's time for the Royal Show, and the girls are going to help their riding teacher get ready for a big competition. But in a backyard near the showgrounds they see a sad, starving pony - and it's Bonnie and Sam to the rescue!

Bindi and her American friend, Kelly, are on a surfing tour in Mexico and the United States. Totally gnarly! Getting to surf with green sea turtles is a complete thrill. But one of their fellow surfers is acting suspiciously, and Bindi realises that he’s got more than beautiful waves on his mind. Be careful of the wipe-out, dude!

A tender story of one woman's journey through grief and learning to live life again. Hannah Ainsley has the perfect life - an adoring husband, a close relationship with her parents, a wonderful job and amazing friends. Best of all, it's Christmas - her favourite day of the whole year! It's a time to share with her family and friends and enjoy the festivities. But this year will be like no other. Tragedy strikes, and Hannah's world is shattered. If she's going to cope, she's going to need all the support she can gather.

Panic attacks—approximately 5% of the population will experience them at some time or another. The dread of having an attack—they seemingly come out of nowhere—transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns and seeking professional help.

After seven tough years of droving, Kerry McGinnis yearns for a proper home. When her irascible but lovable father buys a property in Queensland’s Gulf Country, it seems she might have found one, but not everything goes smoothly. In their struggle to make a go of things, the family encounters fire, flood, a three-metre python and other human obstacles. Kerry and her sister, Judith, discover that life in a man's country is far from easy. At a time when young women are expected to settle down and have a family, Kerry must make some difficult decisions.

Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you depleted in every way.