Résultats lu par "Paul Aulridge" dans Toutes les catégories

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

The Vietnam War remains one of the most iconic events of the 20th century. In the United States, it polarized public opinion and changed foreign policy. It destroyed the presidency of Lyndon Johnson and was the catalyst for a massively impactful protest movement. More importantly, in Vietnam, as well as surrounding areas, it caused untold destruction, death, and suffering.

Soul of a Citizen awakens within us the desire and the ability to make our voices heard and our actions count. We can lead lives worthy of our convictions. Soul of a Citizen is an antidote to the twin scourges of modern life - powerlessness and cynicism. In his evocative style, Paul Loeb tells moving stories of ordinary Americans who have found unexpected fulfillment in social involvement. Through their example and Loeb's own wise and powerful lessons, we are compelled to move from passivity to participation.

Trapped and surrounded by the Germans, the besieged Americans seemed doomed. But a daring action by General Patton would break through the German lines and end the siege of Bastogne, bringing supplies and reinforcements that would allow the Americans to prove their mettle at the largest battle fought on the Western Front in Europe.

The Assyrian Empire was the largest, most powerful, and longest-lasting in the ancient world. It included lands that comprise modern-day Egypt, Syria, Iraq, Israel, Lebanon, Palestine, Kuwait, Jordan, Bahrain, and Cyprus, as well as large parts of modern Saudi Arabia, Libya, Turkey, and Iran. The Assyrian army was the most effective, most highly trained, and best equipped in the ancient world, and few nations dared to stand against it. This force was used with ruthless brutality by Assyrian kings to ensure that potential foes were terrified of losing a battle with the Assyrians.

The Spanish Civil War was much more than just an overture to World War II. It was a war born out of schisms in Spanish society between rich and poor, monarchists and Republicans, the right and the left, and between those who supported the church and those who saw it as an instrument of oppression. For all its brutality and horror, the Spanish Civil War was a conflict between ideals often fought by volunteers on each side who truly believed that they were helping to build a better world.

A guide to Slaughterhouse-Five.

The man who would become the Father of Organized Crime in the United States was born Salvatore Lucania in Sicily, but he would quickly make a name for himself after his family moved to New York City when he was still a child. By his teenage years, he was running the streets, organizing his own teenage gang, and moving in circles with the likes of Meyer Lansky, who would become key figures in Lucky's rise to power.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

The American Revolution, which had its roots in 1765 with a rejection of British authority to tax the colonies without fair representation and ended with the British defeat at Yorktown, was one of the most momentous events in the history of the North American continent. In this audiobook, American Revolution, you will discover the history behind the conflict and why it came about.

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.

Edgar Allan Poe is one of the most influential literary figures of all time. Diving into the life of this well-known poet and author, this book explores all the ways he impacted the literary world, both in his own time and in ours. Start listening, and be transported back to the 19th century to learn about one of the most well-known American writers of all time.

Doctor Horrible, Jayne Cobb, Oz, Fitz-Simmons, Echo, Pike, Saffron, Kaywinnet, the Groosalugg, Skip, Satsu, Dana Polk, Perfect Jheung, Icarus, the Siphon, Edna Giles, Dandelion Naizen, and especially Buffy the Vampire Slayer. With Whedon's superhero names, goddess names, flower names, saint's names, and dozens of British names, he's filling his world with references from Shakespeare to manga, delighting fans who look closer. Which names repeat the most? Which characters have secret links?

Marketing has an image problem. Media-savvy millennials, and their younger Gen Z counterparts, no longer trust advertising, and they demand increased social responsibility from their brands - while still insisting on cutting-edge products with on-trend design. As always, brands need to be cool - but now they need to be good, too.

Jeff Foster invites you to forget everything you know, everything you've been taught, and everything you've ever heard about spiritual awakening, oneness, enlightenment, non-duality, and Advaita, and to consider a new possibility: the possibility of absolute freedom, right now, right here, in the midst of this very ordinary life.

Sigmund Freud was a catalyst who signaled a seat change in how humanity came to understand the world and how it relates to the human mind. And if you have ever had a “Freudian slip”, you know full well that the concepts and theories of Mr. Freud are well ensconced in the modern lexicon. Many of us are familiar with his work, but his audiobook examines the man behind the work.

Inside this two-in-one bundle, you’ll discover two classic books which have stood the test of time. Both of these books had a huge impact at their time of publication and continue to resonate with the hearts of millions this very day.

As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain, too; not only life's ecstasy, but also its agony. Healing doesn't always feel good or comfortable or even "spiritual", for we are inevitably forced to confront our shadows, fears, and deepest longings - those secret parts of ourselves that we have denied, repressed, or deemed "negative" and unworthy of our love.

What do you think of when you consider the Middle Ages? Knights in armor and damsels in distress? Vikings plundering monasteries? Religious dissenters burning at the stake? The dead bodies piling up as war, famine, and plague devastated Europe? Think again. While all these are part of the tapestry of the medieval era, the threads of politics, personality and war, culture, religion, education and the arts are vastly more intricate and fascinating.