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One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

Desiree Butler has never had a boyfriend and assumes it is because her weight makes her unattractive. However, with senior year coming around and a cute new boy in her class, she has decided to finally lose weight to get some attention. Her best friend Henry is trying his best to help her without getting in the way of her crush, but once he realizes things have gone too far, he confronts her about her dangerous eating and exercise habits.

A negative mind will never bring you the positive life you deserve! This collection contains 9 sets of affirmations to replace your self-harming subconscious patterns with loving and empowering beliefs.

Sticking to a weight loss and fitness program is everything but easy. There are days when you’ll wake up with no motivation to go to the gym or do your reps. The bed will feel so comfy, the TV will whisper to you to just stay home and spend a few hours watching your favorite show. These affirmations will spur you into action on the days you want to quit. They will drive you out of bed for your morning run when all you want is to snuggle and sleep in. They will empower you not to be a quitter and to never, ever quit on yourself.

Infinite abundance is feeling full and not of scarcity. Start building generational wealth. Become completely safe feeling like a millionaire. You have the means to end generational oppression. Money is a vibration, and it’s time for you to get on the wave! In this audiobook, you’ll find some of the best affirmations to destroy all your bad beliefs around money. Listen to it at least five minutes a day, and money will start coming at you from the most unexpected places. Once you’ll start having a positive mindset about money, your days will become nothing but blessings!

It is music to the spirit and the rhythm of the soul. There’s no feeling more wonderful than to know that you are loved and supported unconditionally. Yet, for the strong Black queen, love can be quite elusive sometimes. Her assertiveness is labeled as aggression; her standards are labeled as arrogance. She’s been told to conform to an image that is not her, nor that of her ancestors. Sometimes, she’s been so hurt that she ends sabotaging her relationships herself, because she feels undeserving of affection, unworthy of love.

Believing in yourself pushes you a lot further than pretending ever will. It elevates you from the strides you are already making to a level where you can overcome anything. These affirmations focus on every element that forms you. They shine a light on all the cruel things that have taken root and defined you. They dig at the root of your disbelief, challenging every limiting belief you accepted about yourself until then. Make them a part of your daily routine when you are most receptive to positive energy.

Steps to start detoxing your home and life.

North Georgia has more than forty lakes, and not one is natural. The state's controversial decision to dam the region's rivers for power and water supply changed the landscape forever.

Atlanta is the only American city to have been destroyed by fire as an act of war, and it has its share of salacious stories. Wealthy felons hosted elaborate parties inside the federal penitentiary. Billionaire bootleggers and murderous rich boys practiced corruption that reached all the way to the White House. Fast, fearless drivers, complete with glamorous reputations and criminal careers, gave rise to auto racing. Join Laurel-Ann Dooley as she navigates the underworld of Atlanta's past filled with kidnapping, bribery, wives hiring hit men, and all sorts of criminal debauchery.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.

In many ways, empowering affirmations should be the first you should listen to if you want to change your life with affirmations. Because you can’t manifest anything if you don’t trust in yourself and the universe first. It ’s easy to feel overwhelmed, to feel like we’re not in charge of our own lives. That’s especially the case for us, black women. We’re judged differently, torn apart between the culture of our ancestors and the one we’re trying to fit in. Recognition is harder to get. Respect is harder to get. Opportunities are hard to come by.

Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!

It can be hard to feel ambitious as a Black woman, when the deck seems so stacked against you. You have to rescue yourself first and be willing to let the past “you” die so that you can be reborn as the woman you deserve to be. You have to remember that being a Black woman is the greatest feeling in the world; work hard and never let others push you down. You have to be a leader, to be great, to make a change. You'll be happier without keeping regrets in your heart. These motivational and inspirational affirmations will empower you as you stay the course toward your goals.

Reasoning and logic persuade people. However, it is the emotion that compels us to opt for decisive actions. No matter if you like it or not, there will always be people who will try to use you or hurt you for their benefit or pleasure. In fact, they will do so simply by appealing to your emotions and successfully manipulating your system of making decisions. The aim of this guidebook is to teach you the basics of manipulation and also the tactics that manipulators use. If you want to learn more about manipulation and dark psychology, then you can take the help of Manipulation.

What is true happiness? Is it achievable? That is the subject of a new book titled Happiness Is a Choice, written by Julia Richard. The book is both a discourse on the nature of happiness and a practical guide for increasing happiness in your life. So many of us go through life feeling miserable and do not understand why. Even when we succeed at something, we still feel like a failure. Happiness Is a Choice will show you that happiness really is a possibility and there are practical steps for getting there.

Self-love might seem like a casual subject to which most women do not give much importance. But the kind of effect it can have on your life cannot be understood unless you can experience it on your own. It is all about loving yourself in the most authentic way, no matter if you receive the same from someone else or not. With the help of this guidebook, you will get to know how such women overcome all kinds of pain with the help of self-love. If you want to know more about self-love and take care of yourself, then you can take the help of Self-Love for Women.

Child is the story of Judy Goldman's relationship with Mattie Culp, the Black woman who worked for her family as a live-in maid and helped raise her—the unconscionable scaffolding on which the relationship was built and the deep love. It is also the story of Mattie's child, who was left behind to be raised by someone else. Judy, now eighty, cross-examines what it was to be a privileged white child in the Jim Crow South, how a bond can evolve in and out of step with a changing world, and whether we can ever tell the whole truth, even to ourselves.

L. Ngo is just an ordinary citizen, born and raised in Ho Chi Minh City with his family. Therefore, perhaps L. has witnessed the process of change and makeover of this city. L. loves to travel to see the world and learn many things. L. also loves listening to music and watching movies. Because the conditions did not allow to travel, from the movies, L. was able to know more about the big world. Through this book, L. would like to introduce listeners to an overview of where L. lives, a magnificent and beautiful city that still has ancient and elegant corners.

This audiobook offers an overview of different aspects of Hawaiian and contains a Hawaiian language course at three levels of complexity—basic, intermediate, and advanced together with review material. This is an ideal way to get more out of your trip to Hawaii with a better understanding of both the language and culture after listening to this audiobook.