Résultats lu par "Bernadette" dans Toutes les catégories

La Dr Bernadette de Gasquet connue pour ses livres papier « best-sellers » sur les abdominaux, Abdominaux arrêtez le massacre, (200 000 exemplaires), le périnée, Périnée arrêtez le massacre, 60 000 exemplaires) nous propose trois livres audio sur le mal de dos d’origine mécanique si répandu. Ce mal de dos « ordinaire » ne nécessitant pas de chirurgie ou de traitements médicamenteux au long cours est signe de mauvaise statique, de mauvais gestes, y compris dans le sport, sur lesquels vous pouvez agir pour une autoguérison et une prévention des récidives.

All too often, introverts get passed over for job offers and promotions while their more extroverted colleagues get all of the recognition. But it doesn't have to be this way. In Self-Promotion for Introverts®, business communication coach and intrepid introvert Nancy Ancowitz helps introverts tap into their quiet strengths, articulate their accomplishments, and launch an action plan for gaining career advancement.

Throughout the 1960s and 1970s, a diverse group of teachers and students working together on academic computing systems conducted many of the activities we now recognize as personal and social computing. Joy Rankin draws on detailed records to explore how users exchanged messages, programmed music and poems, fostered communities, and developed computer games like The Oregon Trail. These unsung pioneers helped shape our digital world, just as much as the inventors, garage hobbyists, and eccentric billionaires of Palo Alto.

Sabrina Castro is a wealthy, attractive woman married to an older physician who no longer fulfills her dreams. An accidental misstep leads her down the path of moral disintegration. How she comes to terms with her life is the theme of this absorbing personal drama played out against the backdrop of an old Peninsula estate where her mother lives among her servants, her memories of Boston, and her treasured family archives

This book "Chakra Healing Essentials: Complete Steps for Beginners to Open and Align Your Chakras", is designed to help readers understand, activate, and balance their chakras through meditation and holistic practices.

Introducing activated charcoal into your life can indeed bring about amazing results and more. It has gained popularity in recent years for its wide range of benefits in the realms of health, beauty, and even household uses. However, as with any new addition to your lifestyle, it's important to take precautions and use activated charcoal responsibly. It may interfere with the absorption of medications, so consult with your healthcare provider before incorporating it into your routine if you take regular medications.

Les poèmes d’une vie ce sont les émotions à la naissance de ses trois enfants, des poèmes d’ambiance pudiquement érotiques et surtout le journal de son grand amour avec François, décédé d’un cancer à 49 ans. Sa production est remarquable par la « musicalité « qui s’en dégage. Elle confie ici à Alexandre Stanke l’accompagnement musical de ses textes pour en amplifier la saveur de l’écoute.

Embark on a soul-stirring journey through the depths of emotion with My Heart My Soul, a breathtaking collection of poetry that explores the eternal battle within. From the first verse to the last, the author’s words resonate with the rawness and vulnerability of a bleeding soul. This extraordinary collection encompasses the essence of the human experience, delving into the complexities of love, pain, and longing. Each line is a brushstroke, painting vivid portraits of the world seen through the poet’s eyes.

Meanwhile, fighting off family members who relish in their inheritance and her possible demise, Virginia is changed when she meets the Spitfire, Mrs. Jean. Mrs. Jean, a Black woman, transforms Virginia's life for the better by teaching her, by example, the meaning of the two most powerful four-letter words in the universe: hope and love. In this satirical portrayal of ignorance and abandonment, Bernadette shines a humorous light on the otherwise serious subject matter of the human health-care industry.

Instead of bouncing back to "yourself" and reacting to any situation like you usually do, why don’t you try something like mindfulness? You'll learn in this book what mindfulness is, why it matters, and how it helps fix your life. So stop procrastinating now by downloading this book to start regaining control of your life.

Finies les séries répétitives, monotones, épuisantes et source de douleurs lombaires. Mettez-vous aux “abdos futés” (au quotidien, dans le train ou avec un bébé dans les bras), aux abdos puissants (base des arts martiaux), au travail global (dos, abdominaux, périnée). On peut “faire des abdos” tout en préservant son dos, son périnée et en améliorant sa silhouette. Sans souffrir, en s’amusant, en variant les exercices, jusqu’à pratiquer une gymnastique “virtuelle”.

In a city where image is everything, Gabriella turns heads for all the wrong reasons. The marks that slash across her neck and face turn people away. But I see the beauty that lies beneath, feel a kinship to her pain. I regret the way she found me—mugged and left for dead. I should walk away, follow the rules, but I can't. I want to see her again. There's only one problem. My brother convinced her I'm gay. I use that lie to my advantage, persuade her to be my pretend girlfriend, to help protect my fake-sexual identity from my judgmental family.

Assemble Artifacts: A short story magazine that assembles a thrilling new mix of stories from genres including horror, science-fiction, comedy, and suspense. Buried at the heart of every story in the magazine is a unique artifact, an object that has inspired our storytellers to create a big idea, an irresistible question, a new immersive world, or a sense of wonder. Unearth your next great listen with Assemble Artifacts.

Have you ever been around people, yet still felt alone? Dr. bird has too. Within the first variant of their envirusmental series, they revealed thirty years of their late-in-life realized secrets. In this second volume, they, literally and figuratively, Zoom in on the last four "unprecedented" ones. This includes them cutting-the-s--t about how, half-way through their PhD, COVID-19 hit. And how, a couple years later, they added "Dr." to the front of their nickname.

The second edition of The Language Lens is designed for all teachers and all instructional leaders, now including guidance for coaches and principals.

Learn how to transform your life with "The Hive Way," an inspiring and actionable guide to building resilience and achieving personal growth. This book offers listeners practical strategies to overcome life's toughest challenges, drawing from the real-life journey of Bernadette D. Johnson-Gray. From facing financial instability and single motherhood to becoming a successful career professional, homeowner, and proud wife, Bernadette shares the principles that helped her rise from adversity.