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Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

With a single daring leap from an Italian train carrying prisoners of war, John Miller jumped out of the war of soldiers and into the war as lived by Italian civilians - many of whom risked their lives to help him. The year was 1943 and Captain Miller had been in captivity for over a year. Italian anti-fascists harboured and fed him, first in a remote mountain village, then in Rome itself.

Thomas Chaloner is relieved to be summoned back to London. His master, the Earl of Clarendon, has sent him to Tangier to investigate a case of corruption. Chaloner will be glad to be home, to be reunited with his new wife, but the trivial reason for his recall exasperates him - the theft of material from the construction site of Clarendon's embarrassingly sumptuous new house just north of Piccadilly.

1664. There is an electric air of foreboding on the streets of London. An atmosphere Thomas Chaloner fears will only take a small spark to ignite into another civil war.... Thomas Chaloner has forged a living as spy to the Lord Chancellor, the Earl of Clarendon, since the early days of the Restoration. Now, in February 1664, he is aware of an undercurrent of restlessness on the streets of London. The coffee houses are thick with rumours. There is anger at the new laws governing church attendance and a deepening contempt for the loucheness of the court. And there is murder.

Set in the reign of Queen Anne, Thackeray's novel follows the troubled progress of Henry Esmond Esq, a gentleman and an officer in Marlborough's army. Enamoured of the Jacobite Lady Castlewood and her wayward daughter Beatrix, he distinguishes himself in Marlborough's campaigns against Louis XIV, but comes to grief in an ingenious but ultimately unsuccessful attempt to depose George I in favour of the Old Pretender.

East Anglia, 1861. Alone in a first-class carriage, the Swarbricks are robbed at gunpoint. But when the universally admired Swarbrick fights back, the train robber takes more than money and jewellery, killing the man working to unify East Anglia's tangle of railway networks. Inspector Colbeck is brought in from London, but as Swarbrick's glowing reputation begins to crumble, the line of investigation isn't clear.

A short story from British Library Crime Classic The Christmas Card Crime and Other Stories. In this festive short story featuring Francis Durbridge’s favourite debonair amateur detective, Paul Temple journeys to Switzerland to identify an elusive criminal.

For the faithful, religion remains a guiding force for every aspect of life. An understanding of the world's major religions is not only essential to the study of history, but also in order to comprehend today's complex global community. The Story of Religion introduces the six most dominant world faiths, explaining the origins, philosophies, and evolution of these incredibly influential belief systems. Discover how intricately these religions are entwined in the state of the world today.

In the sapping summer heat of 1665, there is little celebration in London of the naval victory at the Battle of Lowestoft. The King, his retinue and anyone with sufficient means has fled the plague-ridden city, its half-deserted streets echoing the sound of bells tolling the mounting number of deaths. Those who remain clutch doubtful potions to ward off the relentless disease and dart nervously past shuttered buildings, watchful for the thieves who risk their lives to plunder what has been left behind.

London in the spring of 1665 is a city full of fear. There is plague in the stews of St Giles, the Dutch fleet is preparing to invade, and a banking crisis threatens to leave Charles II's government with no means of paying for the nation's defence. Amid the tension, Thomas Chaloner is ordered to investigate the murder of Dick Wheler, one of the few goldsmith-bankers to have survived the losses that have driven others to bankruptcy - or worse.

Adam Cassidy is one of Brunton’s most famous residents. For the past few years he has played the lead role in a TV detective show that has been a worldwide success. He now believes it is his time for a crack at Hollywood, and, as plans are made for the fifth series, he doesn’t care who he has to betray in order to fulfill his dream. Meanwhile, DCI Percy Peach, now happily married to Lucy Blake, is at a loose end and is in danger of being drawn into the ongoing, and unpopular, local anti-terrorism initiative.

Lord Thurlby can only ever recall previous visits of Lavinia Muir, his mother’s goddaughter, with a shudder. So it is with undisguised horror that he hears she is to come and stay again. Her arrival on the common stage, accompanied by the flirtatious Isobel Macclesfield, does nothing to allay his fears. When he learns that Lavinia has become entangled with the rakish Lord Riseholm, his reservations appear to be justified.

The fourth adventure in the Thomas Chaloner series. Christopher Vine, a Treasury clerk working in solitary piety in the Painted Chamber of the Palace of Westminster, is not alone. A killer waits in the draughty hall to ensure Vine will not live to see in the New Year. And Vine is not the only government official to die that season. The Lord Chancellor fears his enemies will skew any investigation to cause him maximum damage, so he decides to commission his own inquiries into the murders.

Never again confuse your vintage with your viticulture, your ullage with your oenology, your sabrage with your cepage. Bask in the admiration of your fellow drinkers, pronounce confidently on the provenance of whatever is in your glass (or your mouth) and hold your own against the most sneering of sommeliers. Written by experts and offering listeners the opportunity to pass off appropriated knowledge as their own, the Bluffer's Guides provide hard fact masquerading as frivolous observation in one witty, easy listen.

April, 1867. A train departs King's Cross station bound for Lincoln. Among the passengers is a man attired in the garb of one in high ecclesiastical office.

Strategy-to-performance gaps foster a culture of under-performance. Unrealistic plans create the expectation throughout the organisation that plans simply will not be fulfilled. This book shows how to overcome such failings and implement strategy effectively.

In the spring of 1666 everyone's first reaction to a sudden death at the palace of White Hall is that the plague has struck, but the killing of Thomas Chiffinch was by design, not disease. Chiffinch was holder of two influential posts - Keeper of the Closet and Keeper of the Jewels - and rival courtiers have made no secret of their wish to succeed to those offices. To Thomas Chaloner, ordered to undertake the investigation, such avarice gives a whole host of suspects an ample motive for murder.

Archaeologist Neil Watson did not expect to find the body of American veteran Norman Openheim in the ruins of the old chantry chapel. He turns to his old student friend, Detective Sergeant Wesley Peterson, for help. Ironically, both men are looking at an invading force - Wes the WWII Yanks and Neil a group of Spaniards killed by outraged locals as they limped from the wreckage of the Armada. 400 years apart two strangers in a strange land have died violently - could the same motives of hatred, jealousy and revenge be at work? Wes is running out of time to find out....

Luke flung the light of his torch full onto the face of the immobile figure. Then he had the shock of his life. The man had no face! Where his face should have been was a sort of inhuman, uniform blank! When a body is found at an isolated garage, Inspector Meredith is drawn into a complex investigation where every clue leads to another puzzle: was this a suicide or something more sinister? Why was the dead man planning to flee the country?

Despite many years living in South Devon, DI Wesley Peterson has never visited the tiny island of St Rumon's. That is until erosion from a storm reveals three bodies buried outside the local churchyard. Two are ancient skeletons, but one is far more recent, and Wesley realises he has uncovered a case of murder. But whose remains are they? And who killed them? The island has only a small number of inhabitants. Yet one resident keeps cropping up in Wesley's investigation: the author and self-styled academic Quentin Search.