Résultats lu par "Joanna" dans Toutes les catégories

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

Rachel is an almost 30, divorced, and in-debt single mother of a six-year-old boy and is now living with her widowed mother. Her dream guy appears then breaks her heart. Tired of being hurt by guys her age, she decides to marry Marcel, an older, established man.

Do you wish you had more friends? Are you finding it difficult to meet new people? Tired of feeling lonely? Discover practical ways to meet new people, learn the art of small talk, and find out how to nurture lifelong friendships. Rebecca Collins, the author of the groundbreaking Love Yourself Deeply, is back, this time, with a powerful guide for those who feel lonely, isolated, and lacking friends. This self-help guide is full of empowering tools and strategies to help you overcome shyness and learn the social skills needed to connect with others.

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!

This book is a one-of-a-kind collection showcasing the wise, witty, and deeply personal speeches Sidney Poitier gave at awards ceremonies, family events, memorials, and more. His salutes to artists such as Dorothy Dandridge, Spencer Tracy, Stanley Kramer, and Denzel Washington offer fresh insight on icons of our time. Poitier's unforgettable cadence and voice are clear as day. Compiled by his wife, Joanna Poitier, this collection captures all that was remarkable about the man through his own words.

Do you have a book idea you’ve wanted to write for a while but were confused on where to start? With How to Write Your First Book, you will know how to come up with ideas, how to write first drafts, and how to grab your reader’s attention.

Jane Austen wrote Love and Friendship (originally spelled Love and Freindship [ sic]) when she was just 14 years old. The three notebooks that contain her early works, including this story, are currently on display at the Bodleian Library and the British Museum. Taking the form as letters written by the heroine to the daughter of her friend, this story resembles a fairy tale that lampoons the conventions of romantic stories at the time.

Ann Cleeves is well known for her 'Vera', 'Shetland', and 'Two Rivers' crime series, all of which have been adapted into hit TV shows. She was presented with the CWA Diamond Dagger for lifetime achievement in 2017, and was appointed an OBE in the 2022 New Year Honours List for services to reading and libraries. This collection includes full-cast dramatisations of the first two 'Shetland' novels featuring Detective Jimmy Perez, as well as three short stories and a discussion with the bestselling author.

Although Sierra Sellers is, and will always be, the lifeline between Luke McCoy and Cole Ackerley, everyday life proves to be the true test of the bond the three of them have forged. No one ever said life was going to be rainbows and butterflies after the three of them admitted their love for one another.

Is there a space between where you are and where you want to be? Do you resist overwhelming situations, wanting to avoid discomfort (while telling yourself you just need more motivation)? Do you feel intoxicated with inspiration one minute, only to find yourself binge-watching "Real Housewives" not long thereafter, having slayed nothing other than the snack cabinet?

Joanna Lumley and Roger Allam play a married couple who met in the Summer of Love and have stayed together ever since. Children of the '60s, they are still free spirits, drawn together by their love for music and one another. We follow their conversations from the café to the kitchen table, taking in everyday chores, dealing with problems with long-held friendships and tackling their frustrations with each other.

Olivia Curtis wakes to her seventeenth birthday and her presents: a roll of flame-coloured silk for her first evening dress, a diary for her innermost thoughts, a china ornament, and a ten shilling note. Safe within the bosom of a family at once lovingly familiar yet curiously remote, she stands poised on the brink of womanhood, anticipating her first dance with tremulous uncertainty and excitement - the greatest, yet most terrifying, event in her restricted social life.

Joanna Lumley and Roger Allam return as the married couple who met in the Summer of Love and are still passionate about music, life - and each other. Once again, we listen in on their warm, witty 'conversations', which dance around topics big and small: from health scares and jealousy to disagreements about TV viewing and sourdough bread. There's laughter, bickering, banter - and some loving one-upmanship from both parties, as Roger gives Joanna a masterclass in dishwasher stacking, while Joanna instructs him on how to wave goodbye to departing guests.

Are you fed up with parents nagging you about the mess in your bedroom? Are you sick and tired of being reminded that your feet smell and your armpits pong? Does it bug you when they keep telling you to have a shower or get off your phone? If you are going through those frustrating teenage years, this audiobook is all you need. Having to deal with so much pressure, anxiety, and stress can often feel overwhelming and no one seems to have the answers that you are looking for.

Modern technology is terrifying. The average smartphone carries out 3.36 billion instructions per second. The average person can carry out only one instruction in that time. Stop and think about that for a second. Sorry, that's two instructions; you won't be able to do that. But what if modern technology was... literally terrifying? What if there really was a ghost in the machine? Prepare to travel through the bad gateway as acclaimed actor, writer and comedian Tom Neenan (The Mash Report) finds out what horrors may be lurking in our apps and gadgets.

Are you troubled by inexplicable pain for years? Have you made it a habit of taking painkillers? Are doctors helpless on your condition? Do you want to get rid of your pain right now? Are you looking for a treatment that is simple, affordable, and can be practiced on your own? In this practical and action-oriented book, patients share their experience and feedback on a variety of pains by trying a therapy that has a proven record of 2,500+ years, and is still serving billions of people all over the world.

Simon McGrath is a nice chap - he donates blood, he recycles, he cares about the world. He just happens to work as an arms dealer - or a 'defence and security equipment system solutions broker', as he prefers to call it. It wasn’t planned, and what he really wants is to pursue is his career in electronic music, but until that takes off he’ll stay where he is. After all, he has to pay his mortgage like everyone else....

With Roger approaching a big birthday, the couple reflect on growing older and all that it entails, from the increasing need to keep active to the ultimate question—to downsize, or not to downsize? However, their progress is hindered by still feeling the same as ever...even if their friends have replaced technicolour for tweed and have never heard of Stormzy! Along the way, there's also jealousy, talk of affairs, Roger's sleep-talking and the discovery of his 'baby whisperer' abilities—but underlying it all is this couple's long-lasting love for each other.

Susan and Norma have been best friends for years, at first thrust together by force of circumstance (a job at The Pin Cushion, a haberdashery shop in 1990s Leicestershire) and then by force of character (neither being particularly inclined to make friends with anyone else). But now, 30 years later, faced with a husband seeking immortality and Norma out of reach on a wave of professional glory, Susan begins to wonder whether she has made the right choices about life, love, work and, most importantly, friendship.