Résultats lu par "Juanelle Holl" dans Toutes les catégories

The most popular meditation app, Headspace, speaks about the relation of the link between mindfulness, meditation, and running. These practices rely on repetition as a means of increasing the effectiveness and enhancing the benefits. Repetition is the key to success. Running does wonders for your cardiovascular health and makes your mind less prone to age-related cognitive decline.

Follow the author's heart-wrenching story about her domestic violence experiences with her Thai ex-partner and the secondary trauma of not being believed, being pressured to stay silent by some of her expat community, and being gaslit into questioning her reality. It's about a mother fighting to protect herself and her two babies from psychological abuse during the COVID pandemic lockdown on a remote island in Thailand. In this raw memoir, Juanelle courageously breaks years of enforced silence to share her journey from survivor to advocate.

The climate crisis is no longer a distant threat—it’s a present reality. Decarbonising Earth is a powerful and accessible exploration of the environmental, social, and economic consequences of climate change, the urgent need for action, and the technologies that can help us build a more sustainable and resilient future. This book goes beyond the headlines to deliver a deep, honest look at what’s happening to our planet—and why immediate action matters.

Feeling like your long-term relationship has lost its magic? Craving some naughty new adventures to rekindle that fire and bring back the connection and sizzle? Well, lovers, all hope is not lost - the solutions may be way spicier than you ever imagined! In this fun and cheeky guide from a down-to-earth, relatable couple, you'll explore how embracing your kinky side can completely transform intimacy, connection and passion in your partnership.

Through the Higher Realms is a transformative journey through the mystical and divine dimensions of the universe, inviting readers to explore the higher realms of consciousness, spirituality, and astral projection. This book merges the ancient wisdom of mysticism with cutting-edge scientific knowledge to unravel the mysteries of the cosmos, the soul, and the unseen worlds that surround us. Through the Rapturous Communion in the Interior Mystical Church, readers are introduced to the concept of divine union in the deepest spaces of the soul.

Discover how to plan for retirement and what to do after retirement, even on a fixed income! Are you seeking to make a plan for life after work, with purposeful activities that align with your interests and budget? Do you desire a vibrant social life and the thrill of trying new things? Are you struggling with the fear of the unknown as you step into retirement? If so, you're not alone. Many retirees face these same challenges, but the good news is that there are countless ways to create joyful, fun things to do after retirement and a fulfilling life after work.

This compassionate guide is designed to help you navigate the stages of grief and begin your healing journey. It offers practical advice and heartfelt support to help you rediscover hope even in the darkest moments.

This book is about how the power of a single event can spark a journey for answers. It aims to guide listeners toward understanding their own beliefs and perspectives while examining how different events and individuals impact life's journey. Life is full of moments that prompt choices, and relying solely on what others say can lead to trouble—each person's path is unique. Our pursuit of knowledge is valued by our Lord and Savior Jesus Christ.

Are you tired of a relationship with a narcissist? Are you unable to maintain your composure in the presence of narcissistic individuals? "Navigating Narcissism" is your complete guide to understanding and navigating this challenging dynamic.

As a teenager, you’re in a weird spot—one foot in childhood, the other in adulthood. The gap between the two feels enormous. You get glimpses of independence… only to be hit by moments of uncertainty when real-world challenges arise. Maybe it's handling responsibilities at school, running an errand that’s more complicated than expected, or realizing too late that you didn’t plan your way back from a night out. These little challenges can be overwhelming—but they’re also opportunities for growth.

“If you feel like everyone else’s needs come before your own, it’s time to take your power back!" Setting Boundaries is a practical, no-nonsense guide to reclaiming your time, energy, and emotional well-being. I used to think that saying “yes” made me a good person—that being available, accommodating, and always putting others first was the right thing to do. But the more I gave, the more people took, and before I knew it, I was exhausted, resentful, and completely lost in everyone else’s needs but my own.

This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.

Betty Foster is known as a socialist, wife, and ballerina. But no one knows the real Betty Foster. The story unfolds when her car is found one morning but Betty seems to be missing. A search begins as questions arise. Is Betty dead? Or is this just a game to her? With every truth comes another lie. At the heart of this mystery there is one big question that needs answered; Who is Betty Foster?

Embark on a Transformative Journey of Love, Connection, and Intimacy with "Meditations for Couples: For Radical Connection and Intimacy. Heal Your Relationship, Learn Authentic Vulnerability and Cultivate Spiritual Sexuality." This complete set of 18 Guided Meditations (Beginners and Experts) are easy to follow and narrated by Juanelle with the appropriate pauses for couples to do together or on their own.

This guide will show you how to: Harness the power of body language to enhance your verbal messages. Master the balance between speaking and genuinely listening for a deeper connection. Decode the hidden nuances of dialogue, from tone to hidden intentions.

Bedtime Stories for Stressed Adults: Space Adventures invites listeners on an enchanting journey through the cosmos, blending imagination, tranquility, and wonder. This collection of 45 soothing tales explores magical space kingdoms, harmonious galaxies, and friendly aliens, creating a tapestry of cosmic adventures designed to calm the mind and nurture the soul.

Dive into the enchanting realms of self-discovery and transformation with "The Self-Healing Alchemy," a mystical guide that takes you on a profound journey to unearth the Philosophers Stone within your own soul. This book is not merely a listen; it is an experiential map designed to guide you through the mystical landscapes of your inner world, where each step forward is a step deeper into your own profound transformation.

"Saying Farewell: Transforming Grief into Strength" explores the intense emotions of losing loved ones, drawing from my personal experiences of grief. This audiobook offers insight and guidance to help you navigate your feelings and find solace.

Do you worry because you don't have a plan on how to raise your children? Do you fear you're not following a coherent path? Are you looking for an audiobook that provides basic knowledge and practical advice to improve your parenting skills? Intentional Parenting 101: Practical Strategies to Break Survival Mode will guide you through your parenthood adventure.

Introducing Parenting With Heart and Mind—a guide to help you become an even better parent by strengthening open communication and emotional connection in your home. By using the right tools and practices, your home can become a haven of trust, fun, and expression, teaching your child that it's awesome to be exactly who they are.