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With this book, the key to a better you and a stronger self is at your fingertips. If you've ever wondered how some of the people around you or your fellow employees at work never seem to look stressed or overwhelmed by the situations that life presents to them, then the key to that knowledge is right in front of you. Finding a more fulfilled, satisfied and stronger self begins with looking inward and ends with finding workouts that not only lead to physical results but also are free!

If you want to learn how to airsoft like a pro, then get the How to Airsoft course. In this step-by-step guide, you will discover the best airsoft tips and secrets.

Too little self-confidence may lead to depression and anxiety disorders, but too much may also lead to clinical narcissism. Hence, having a healthy level of confidence is of utmost importance in order to keep your mental and emotional health balanced.

Since the beginning of the 21st century, mindfulness meditation has attained such popularity in the Occident that some now call it the "secular religion of the West." Today, mindfulness is used in order to improve and maintain mental health, to treat psychological issues such as depression or substance abuse, but also to enhance concentration and mental clarity and more. This book presents you with a mindfulness challenge that spans over 30 days and that requires you to perform one or several mindfulness activities each day.

Astronaut Aldyn Mackie is on his return trip home after serving his stint on a small space station. During that time he and NASA have been following a nebula through space that’s on track to bypass Earth...or it was. Now it’s heading straight for the planet. Set to reenter the atmosphere in the next hour, NASA gives Aldyn the go-ahead, informing him that he should be safe as the nebula will be gone by the time he lands. After all, it’s just a cloud of ions, gases, and dust, right? What could go wrong?