Résultats lu par "Max Highstein" dans Toutes les catégories

Peaceful guided imagery and nature sounds lull you to sleep. In this relaxing program, with gentle narration, soft music, and the soothing nature sounds, you’ll find yourself walking along a mountain stream on a crisp fall afternoon. You’ll enjoy the sights and sounds of this enchanting setting, and soon find your campsite waiting. As the evening stars come out, you’ll settle safe and sound into your comfy sleeping bag.

Enjoy a peaceful night’s sleep in the third installment in this series. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you’ll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You’ll have the house all to yourself tonight! From your comfy bed, you’ll enjoy the sound of crickets softly chirping outside.

Do you experience moments of paralyzing fear, panic, or anxiety that are out of proportion to situations at hand? When fear takes over, it impairs our judgment, makes us miserable, and causes us to make poor decisions. This program offers an effective way to reduce your fear and approach life in a clearer, more fully present and comfortable way.

Prayer and meditation are cornerstones of spiritual life. But how can we transcend “rote” recitation, and experience more of the true connection to God’s love that we seek? This guided rosary meditation was made to help us do exactly that. Listen to Sacred Chamber of the Rosary just before you begin your prayers, and discover more. In this guided meditation, with gentle narration and soft background music, you’ll set aside your daily cares, and meet with Jesus, Mary, and all the Saints and Angels who help bring us God’s love.

Let go of the past and build high self esteem. Use this program to let go of the past, and develop high self esteem! Self esteem is all about the way you value, appreciate, and treat yourself. If you truly believe, without a doubt, that you’re a good, worthy, and deserving person, then you’ll tend to attract people who will value and appreciate you, and treat you well. But if you believe on some level that you are bad, unworthy, and undeserving, then you’ll attract and opt into situations where you’re treated indifferently, or worse.

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful - or enjoying success even if we have it. But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about - bringing that pattern to the surface so you can recognize it and giving you tools to release it.

Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green, blue, purple, and violet. Invite The Healing Light into your body, and allow it to help you relax, transform, and heal from within.

Heart Meditations includes three guided imagery programs, each of which gently guides you into your spiritual heart, and then helps you to explore a different aspect of your heart-space. The meditations are warm, healing, and inviting, encouraging you to connect deeply within, and let go of anything in the way. Also included is an explanation and guidance for doing a heart meditation technique that you can practice daily. This simple, yet profound technique can help you become more and more heart-centered over time, and explore all that your heart holds for you.

Do you carry around guilt for something that happened - something that you can’t do anything about? Carrying guilt, for whatever reason, does you and everyone concerned absolutely no good. In this guided meditation you’ll have the opportunity to fully release guilt from the past and free yourself. Use this program to forgive yourself, let go of the past, and move on with your life.

Healing is an individual experience, and often a mysterious one. But most doctors recognize the mind-body component of healing and believe that attitude, prayer, and meditation can make a difference. With gentle narration and an exceptionally healing music score, The Healing Well helps you tap into your own inner resources, to assist you in healing. With this guided journey, you may find your own reservoir of inner strength, and use it toward recovery, or greater health.

In this program, you’ll revisit times when your guardian angel has intervened in your life, helped you through tough times, and led you toward the light. Then, you’ll use your heart and higher mind to see, feel, and hear your guardian angel directly. You’ll experience their presence, hear their message to you, and feel closer to them than ever before.

Blood pressure responds naturally to heart rate and breathing. As a general principal, as you slow down your breathing, your heart responds, as does your blood pressure. This program combines deep relaxation with a simple breathing exercise to help your body slow down, relax, and come into balance.

How do you feel about your body? The way you see yourself, and your attitude about your body, greatly influence your self-esteem, your emotional well-being, and even your physical health. If you’re interested in improving your health, recovering from illness, losing weight, or becoming more fit, never underestimate the importance of your body image. And if you struggle with an eating disorder, you’ll want to pay especially careful attention to this issue.

Consider your attitude toward your own body, and the way you think of yourself when it comes to health, wellbeing, and vitality. The body-mind component of health is all about the way your thoughts and feelings influence your body’s ability to ward off and recover from illness. The way you think and feel about yourself can effect immune response, digestion, reproductive functioning, and more. In this program you’ll have the opportunity to focus on your body and your health in a very positive way, adjust your thinking, and help your entire system to become brighter and stronger.

In this guided meditation, you’ll be meeting with your personal guide, a wise and compassionate being available to help you solve problems, move forward along your path, and fulfill your purpose in life.

Often, from our vantage point, God doesn’t seem kind, to say the least. In Making Peace with God, intuitive guide and spiritual facilitator Max Highstein first offers a unique, healing perspective on the subject. Then, he leads you through a guided meditation to help you let go of negativity and make a positive shift deep within. If you’ve been feeling discouraged, frustrated, alienated or disillusioned with God, this program can help.

Colds and flu are kind to no one. They make us feel wretched, limit our ability to function, and make it hard to enjoy life. Worst of all, they can seem to drag on forever. Yuck! If you’re sick, follow your doctor’s orders and be sure to get plenty of rest, so your body has all the energy it needs to recover. To give your immune system a boost and help you heal faster, engage your body-mind connection with this peaceful and pleasing guided meditation.

When you’re feeling yucky - whether for you that means sad, angry, fearful, guilty, hurt, or some other flavor of yuck - it’s like living under a dark cloud. You may have assumed that once the cloud sets in, there’s nothing to do but hope and wait until you feel better. But that’s not the case. Clearing is the process of releasing any kind of negativity around you or within you and getting back to yourself. Once you know how to do it, there’s nothing stopping you from giving yourself that clean refresh whenever you need to!

We don’t have to continue to carry negativity toward our parents. We can never fully come into our own without first letting go of those feelings. It’s important to keep the positive memories but release the negativity that might otherwise darken your relationships with men going forward. This program will help you do just that.

For healers, counselors, service providers, sales agents...anyone whose business depends on an influx of clients & customers. You’ve learned your craft, honed your skills, and paid your dues. Now it’s time to bring in the clients/customers/patients to make your work a success. In this guided visualization you’ll remove inner blocks, symbolically build a solid base within, send up a powerful spotlight to all your potential customers, and visualize them recognizing your light and coming to your door.