Résultats lu par "Laura Greaves" dans Toutes les catégories

This book is your roadmap to a healthier, more vibrant you. It's a practical guide designed to help you navigate the complex world of nutrition and build a sustainable relationship with food. Forget the restrictive diets and quick fixes; this is about creating lasting habits that nourish your body and mind. We'll explore the fundamentals of healthy eating, unraveling common nutrition myths and providing you with actionable strategies that fit into your busy life.

In today's fast-paced world, convenience often trumps mindful eating. Ultra-processed foods, with their enticing marketing and readily available nature, have become a staple in many diets. But beneath the veneer of convenience lie hidden dangers. This book will unpack the subtle yet significant ways ultra-processed foods impact our health, going beyond simple calorie counting to delve into the complexities of inflammation, gut dysbiosis, and their intricate relationship with both physical and mental well-being.

This book aims to provide you with a comprehensive understanding of stress, not as an enemy to be vanquished, but as a complex phenomenon to be navigated with skill and self-compassion. We'll explore the different types of stress–acute, episodic, and chronic–and delve into the physiological and psychological effects each can have.

The path to sustainable living is personal, and this book is designed to help you find your own way. It starts with an honest assessment of your current lifestyle, helping you identify areas where you can make the greatest impact. We’ll then explore practical strategies covering various aspects of daily life—from mindful consumption and waste reduction to sustainable food choices, eco-friendly home practices, and community engagement. The key is setting realistic, achievable goals.

Leadership is not merely a title or a position; it's a journey of continuous learning and growth. It’s about inspiring and empowering others to achieve a shared vision, navigating challenges with resilience, and fostering a culture of collaboration and innovation. This book, "Your Guide to Leadership," provides a comprehensive framework for developing and refining your leadership capabilities, regardless of your experience or current role.

In the midst of our busy lives, filled with constant stimulation and unrelenting demands, it's easy to lose touch with the quiet stillness within. Meditation offers a pathway back to that inner sanctuary, a refuge where you can find calm amidst the storm, clarity amidst the chaos, and self-awareness amidst the noise. This book is designed to be your companion on this path.

Izzy and her coven face their most daunting challenge yet. Cursed and robbed of their magic, they’re vulnerable and defenseless. A mysterious stranger’s arrival in East Gate only raises more questions, while another sinister threat emerges, making them doubt if the rival coven is their sole adversary. To make matters worse, Riley’s grappling with his uncontrollable hunter urges, forcing him to keep his distance from Izzy. Heartbroken, Izzy turns to Callen for comfort until she uncovers a shocking secret that could change everything.

Who is Lissa Findlay? What secret prevents her confiding in Lord Ashe, when he plucks her from the opera chorus to be governess to his invalid nephew? What will his sister and mother do if they discover her past? And can she ever trust him, after he made her a very improper offer indeed?

A Medieval Life offers a biography of one woman, a portrait of her world, and an introduction to historical method. Written in a clear and accessible style, it reworks a well-loved book to provide an entirely new resource for students, teachers, and general listeners. Like Cecilia Penifader, most people in the Middle Ages were peasants, humble people living socially below the knights, bishops, and kings who figure so large in history books. Judith M. Bennett shows that peasants, too, made history.

Few people in life are lucky enough to fulfill their destiny. And even fewer have the privilege of recognizing it as it happens. An evil warlord is wreaking havoc across England. His trail of destruction razes the land and decimates people left and right. He must be stopped. At all costs. When young Judith is recruited to vanquish him, she uses her beauty and her charm to get close. But once he's within her reach, all is not as it seems. His magnetism and alluring promises weaken her. And she begins to question whether she's on the right side of this war.

Assortment of poems that expose the nature of the human spirit.

Imagine standing before a captivated audience, your words flowing effortlessly, your message resonating deeply, and your confidence radiating outwards. This isn't just a dream; it's an achievable reality for anyone who dedicates themselves to mastering the art of confident communication. This book serves as your roadmap to that reality, providing a practical and accessible framework for transforming your communication skills and overcoming the anxieties that may hold you back.

Welcome to your personal branding transformation. This book isn't simply about creating a polished online profile; it's about understanding and leveraging the power of your unique identity to achieve your professional and personal goals. In a world saturated with information and competition, standing out requires more than just talent and hard work; it demands a strategic approach to cultivating your personal brand.

In a world where magic reigns, Wilf Gilvary finds himself trapped by the very power he despises. Yet, when the fate of the Magical Realm and the girl he loves, Katryna, hangs in the balance, Wilf realizes his abilities may hold the key to their salvation. But there's a catch - he must first unlock the full extent of his magical potential.

This book provides a comprehensive and practical guide to conflict resolution, designed to empower you with the skills and strategies necessary to navigate disagreements effectively in all areas of your life. Whether you’re facing challenges in personal relationships, workplace dynamics, or everyday interactions, this book offers a framework for understanding, approaching, and resolving conflicts constructively.

Mella finds herself in a whole new world, surrounded by all new things and people. Life was often scary back in the tall trees in that tiny little house, but it was all she knew, and that brought her comfort. Now, separated from her Momma, and her baby brother Pete, Mella has to find out how to make her way in this strange new home with all new rules and people. The cruelty she finds here makes her wonder if there are more than just Bad Men to be afraid of, but Bad Women, too.

We all have a story to tell about our relationship with food. Perhaps you've struggled with restrictive diets, yo-yo weight fluctuations, or a deep-seated sense of guilt and shame around eating. Or maybe you're simply seeking a more mindful and balanced approach to nourishment. Whatever your experience, this book is a starting point for a positive transformation. It's a journey of reclaiming your power over food, learning to listen to your body's cues, and embracing the transformative power of nutrition.

We live in an era where our phones have become extensions of ourselves, buzzing with alerts and demanding our attention every few minutes. While technology offers undeniable benefits, its relentless presence can have a profound impact on our mental health, our productivity, and our relationships. It's not uncommon to feel overwhelmed by the constant barrage of information, the pressure to stay connected, and the fear of missing out on what's happening online.

Ten years ago, Holly Hart’s ex-boyfriend, Elliot Sinclair, turned their relationship into a bestselling novel that transformed her quiet English village into a bustling tourist hotspot. Worse, the book’s fame came with a fictionalized version of their story—and zero credit for Holly’s role in helping him write it.

In the world of work, a salary is more than just a paycheck; it's a reflection of your value, your skills, and your contribution to an organization. Yet, many professionals feel uncomfortable discussing their compensation, often succumbing to imposter syndrome or anxieties about appearing "too demanding."