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Meditation has been proven to calm both mind and body in order to bring balance through clearing of one's mind and soul searching as well. It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action.

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

X Ways to Die continues the tense, multi-stranded story which begun with Motive X. It is at once an explosive, high-voltage thriller and a fearless exploration of the darkest side of human nature. To enter Stefan Ahnhem's world, with its interwoven plot-lines and sprawling cast of characters, is to put yourself in the hands of a master storyteller.

Mindfulness practice is fast becoming a universal subject of discussion, simply because more people are getting to see its importance in helping people live and lead with excellence. Mindfulness for Beginners will provide information that will develop your mind and help you learn something more about how you choose to live your life. This easy-to-listen book has been crafted to expose you to the benefits of mindfulness and its essential practices.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

A wave of apparently random homicides is sweeping through their idyllic seaside town of Helsingborg. The murders have no pattern, no order, no reason. The perpetrator is immune to psychological profiling; forensically untraceable; utterly invulnerable to modern police techniques. The body count is growing. But lead investigator Fabian Risk is distracted by his mission to expose a corrupt colleague, and his boss Astrid is spiralling back into addiction. As the hunt for the solution becomes ever more desperate, their tight-knit team begins to unravel.

For a long time, the Elders and the Radcliffes have been, at best, uncomfortable neighbours, but when Ned Elder's father and brother are murdered and his sisters abducted by the Radcliffes, the young knight is forced to flee from his home. With only a few loyal companions, he is hounded across the land by the Radcliffes.

How do you catch a killer when no one knows he's out there? How can you be saved when no one knows you're lost? No one knew about the Puppet Maker...until DI Brady found what remained of his victims. The murderer never meant them to be found. They are his private collection: each body identical, each...altered. Brady knows that now his secret is out, the killer will destroy the evidence - including his latest captive. He must find a man who has hidden the worst of crimes for over 20 years. And whose nameless victims were never even missed....

In the 1970s, a terrifying serial killer stalked the streets of Tynemouth. The press called him the Joker. The crimes stopped - but the man was never caught. And now he's back. A body has been found in a sleazy motel room, murdered in exactly the same way as the Joker's first victims. Is it a copycat? A trick? Or is the Joker at work once more? It's only DI Jack Brady's first day back - and this will be his most twisted case yet.

Three brutal attacks. One near-fatal beating. A deadly score to settle. DI Jack Brady is riding high after the successful outcome of his previous case, but his world is about to come crashing down. There's a serial rapist plaguing the streets of Whitley Bay. Three young women have been horribly abused, and his boss and the press are screaming for answers. Everything seems to point to his old friend and foe, gangster Martin Madley, though Brady still struggles to believe he's capable of such acts.

Canterbury Cathedral, 1170. Four knights break sanctuary to brutally murder Archbishop Thomas Becket for their king, Henry II. Running from their crime, the four knights - Hugh de Morville, William de Tracy, Reginald FitzUrse, and Richard le Brett - flee north to Knaresborough Castle, where Morville is overlord. Initially celebrating ridding their king of the pest that Becket had become, they find themselves increasingly isolated as the church and public opinion turn against them.

Billy Shaw lives in a palace. Potter's Pleasure Palace, the best entertainment venue in Yorkshire, complete with dancing and swing-boats and picnickers and a roller-skating rink. Jasper Harper lives in the big house above the valley, with his eccentric mother, Edie, and Uncle Charles, brother and sister authors who have come from London to write in the seclusion of the moors. When it is arranged for Billy to become Jasper's companion, Billy arrives to find a wild, peculiar boy in a curiously haphazard household.

Ten years ago Reece Bower was accused of killing his wife, a crime he always denied. Extensive police searches near his home in Bakewell found no trace of Annette Bower's remains, and the case against him collapsed. But now memories of the original investigation have been resurrected for Detective Inspector Ben Cooper - because Reece Bower himself has disappeared, and his new wife wants answers.

The newspapers call them the Savages: a band of home invaders as merciless as they are stealthy. Usually they don't leave a clue. This time, they've left a body.The first victim is found sprawled on her kitchen floor, blood soaking the terracotta tiles. Before long, another corpse is discovered, dead of fright. As the toll rises, it's up to DC Ben Cooper and DS Diane Fry to track down the killers.

Who killed Sophie Washington? Early one cold November morning in the run-down seaside resort of Whitley Bay, the body of a young girl is discovered. Found abandoned five minutes walk from her home, her face has been mutilated beyond recognition. DI Jack Brady, just back on active duty after recovering from a vicious shooting incident, is on the edge.

They’re above the law and they’re watching her every move…The lines between good and bad are indistinguishable…On the North Wales coast two people traffickers are brutally murdered; a drug dealer is mown down in inner-city Stockport and in a remote Pennine cottage a police informant is shot dead. Seemingly random, these murders are the work of one professional hit man.

Joe Parker is Manchester's top criminal defence lawyer, and Sam Parker, his brother, is a brilliant detective with the Greater Manchester Police force. Together they must solve a puzzling case that is chilling Manchester to the bone.... The Death Collector is charming, sophisticated and intelligent, but he likes to dominate women, to make them give themselves to him completely, to surrender their dignity and their lives. He's a collector of beautiful things, so once he traps them he'll never let them go.

AD 1215: The year of Magna Carta - and Robin Hood's greatest battle. King John is scheming to reclaim his ancestral lands in Europe, raising the money for new armies by bleeding dry peasants and nobles alike, not least the earl of Locksley - the former outlaw Robin Hood - and his loyal man, Sir Alan Dale.

Joe Parker is Manchester's most ingenious criminal defence lawyer. Sam Parker is Manchester's most tenacious homicide detective. Both bear the burden of the unsolved murder of their sister fifteen years earlier. And both have a stake in a new series of murders that has shaken their city to its core. Ronnie Bagley is locked up and facing trial for the murder of his girlfriend and baby and there's only one lawyer he wants to defend him: Joe Parker.