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Resentment. Denial. Fear. Self-Pity. Intolerance. Anger. This cast of character defects begins with negative thoughts and can wreck the best-laid plans for recovery from addiction. This book explores 10 Negative Mindsets that can cause relapse, or unhappy recovery. It dives into the battlefield of our thought patterns to change these mindsets into more positive ways to view things. Through journaling exercises combined with the 12 Steps of Alcoholics Anonymous, you can help retrain your thinking.

Glenn Langohr takes logotherapy, step four of the 12 steps of Alcoholics Anonymous and cognitive behavior therapy to help you gain freedom from resentments, anxiety, and depression. He follows the life of Viktor Frankl, Corrie ten Boom, and his own walk to help you find meaning and hope in your life. The purpose of this audiobook is to help you get to the root causes of your negative and irrational thought cycles so you can transform your thinking into more rational and positive ones.