Résultats lu par "Samantha Novak" dans Toutes les catégories

Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.

I started my backpacking days in my late 20s and have not stopped since. I still feel there are so many new places to discover, people to meet, new food to try. When I was a newbie traveler, I made many mistakes, forgot to take essential items, and just made some bad choices. Over the years, through experience and learning from others, I have learned what you need to do to travel as safely as possible, what essential items to take, how to take care of your health, and how to make the most of your trip.

Do you like the idea of having an orchard right outside your window but have zero ideas of where you should start? While vegetables last a season or two in the garden, most fruits, shrubs, and trees live for 10 to 50 years or more. With a little planning and guidance, you will soon be biting into mellow fruits. Many urban gardeners avoid growing fruits because they think it’s too much work and impossible to hack, but this guide will show you a way around it.

Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.

One girl’s quest to find her missing parents led her on a journey filled with adventures that tested her faith and determination. Accompanied by her neighbor's son, the two children encounter mysteries that reveal to them the struggles of the unseen world that lies beyond the woods.

The world these days is fast-paced, and all too often we put our careers, studies, family, and friends ahead of ourselves. The Self-Help Manual is a straightforward and complete guide to personal development. Within this book are all the tips and guidance you need to improve your life on an emotional, mental, and physical level.

Welcome to your new favorite guide on the keto diet that will help you live your best healthy life without cravings and unrealistic food plans (we shall not live by kale alone, peeps). Now, there’s no reason for continued beef with your inner fat kid, as the keto diet will leave them jumping for joy while you still slay in those skinny jeans.

I don’t think many people know that the moon is not actually a perfect sphere; it is in fact shaped slightly like a lemon with bulges on both sides. Or that a day on Mercury lasts longer than a year. These are just a few of the many interesting facts that you will discover about space in this audiobook. If you’re like me, anything space related will fascinate you; there is just something exciting about the big wide world out there beyond Earth, the many unknowns, and the interesting facts that are being discovered on a daily basis.

While many customer service books discuss customer loyalty, the concept of customer imprinting has never been introduced into the customer service conversation - until now. Customer Relationship Imprinting reveals why some businesses have fiercely loyal customers who will pay much more for the same goods and services instead of doing business with their competitors. Barnett demystifies the success secrets of these top customer-centric businesses so that you can infuse the main ingredients of customer imprinting into your organization.

Throughout her downward spiral with COVID, Nurse Tracy must push through it all, only to return to a life of masks, sanitizer, and vaccines. She sees the truth behind the vaccine, and she understands why most feel as though they must be vaccinated in today's time - just not her! While working the hospital, people who are and aren't vaccinated end up as her patients. And now that her new boss offers a $1,000 bonus if all are vaccinated, many turn on her when she refuses to fold. She must now choose and quickly, because her job may be on the line.

My name is Erin Stone. I’m 43, with a daughter away at college and a successful career as a communications officer with the 911 dispatch center for the Toronto Police Service. My life had just returned to a new normal after my divorce and everything was going smoothly. Then, boom! I dreamed of a plane crash - only it wasn’t just a dream. The crash happened in real life. A vision, plain and simple. Not exactly. My family certainly wouldn’t understand. And me…psychic? I’d dabbled in new-age spirituality in the past, but never plunged into the deep end.

Whether it is your first time or 100th dip into the dating pool, whether you are wading cautiously or swimming for your life, taking a moment to give yourself an honest evaluation is the best way to stay healthy and happy at both the shallow and the deep end. Dating in the 21st century can be wonderful, hazardous, fun, insane, a roller-coaster ride, depressing, and delightful all at the same time. But if you do the pre-work necessary to attract healthy dating relationships, you will be more prepared for the inevitability of change.

When an ex-special forces soldier gone rogue and her crew hit a bank in Harper Creek, SD, something other than the police hungrily awaits them. A chain of events quickly began to unfold, leaving them fighting for their lives before the next full moon rises and the town’s deadly long-buried secrets return. This riveting sequel to In Sheep’s Clothing makes Never Cry Wolf one solid horror action thriller.

Have you ever had an idea? Could it change the world? Where do you go first? What will be your invention journey? The following are stories of invention written by their inventors because their paths to success just may show you the way. At the very least, they will entertain and inspire.

Arianna Travers creates clothing that brings joy to others. Haunted by her mother’s disappearance and tormented by her overlording step-uncle, Arianna desires to escape reality, even if it’s only through the tip of her charcoal pencil. A royal of Ellehcor, Kyan the dragon shifter spies the forlorn beauty through a magical window to another world. To meet her face-to-face, he leaves the sanctuary of his home realm and enters the portal, transforming into a dragonfly. Things don't go as planned when Kyan becomes entangled in spider silk.

Being a lumberjack isn’t easy - especially when your brother is trying to kill you. For Annalise, Younish Camp - the only home she’s ever known - has turned into a factioned nightmare. Her brother, Paul, had always been a little off, but now things have spiraled. With the oppression of the scrawn and breeders at an all-time high, and the pure lumberjacks now severing limbs in favor of mechanical appendages, camp has become extremely dangerous. Who wants to live with a bunch of men with saws for arms anyway?

To Stephanie, Andrew Simmons seemed like the perfect man. He was smart, handsome, tall, and athletic. And best of all, he was interested in her. As their romance begins to blossom, the truth about Andrew's past comes to light. A misguided choice made many years before hung over him. When they start a family together, Andrew tries to move on from the past and enjoy his family life, but the past still haunts him.

Rest in the Nest is a walk through the journey of a stay-at-home mom raising triplets during early childhood. While keeping good care of the children, she suffers the physical, emotional, and mental consequences of neglecting sleep and rest for herself through gut wrenching recollection of anecdotes and experiences. Different components of rest and sleep are defined as the most important comrade during early childhood rearing.

A tale of two curious teenagers who decide to discover what the whole town has been asking for years - what's on the other side of the mountain?

In Preparing Student Athletes to Win, I help you shift from envisioning to planning your sports program, so that you see success in six months, one, three, or five years. Move at a pace that is comfortable for you, while creating an army of people waiting to volunteer, donate, or transfer into your sports program, so that they can join your culture of excellence.