Résultats lu par "Trei Taylor" dans Toutes les catégories

Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

Are you thinking of taking charge of your nutrition? Everyone can agree that losing weight with the right diet is not a piece of cake. It entails exposure to the right knowledge, and strong commitment. It is not surprising anyway to see most people end up quitting different diet plans and spend the rest of their lives with weight. This sad experience is mostly caused by painful and incorrect diet plan. Today, it’s time for you have to open your eyes. There is a revolutionary diet plan that will assist you to lose weight and live healthy without torturing yourself.

This book is a guide to self-empowerment, and it will allow you to see that you are not the product of your past or your current circumstances. Therefore, you do not have to live your life as a victim. This book will help you move from a victim mindset to one that allows you to take control of your life. You are powerful enough to change your life, and find your true purpose by setting the right goals with the right habits. Doing this will allow you to change your mindset and find out how capable you are to accomplish great things and discover the true purpose of your existence.

People are stressed, frustrated, and feeling insignificant. The voice inside their head has contributed to these emotions. Where did those thoughts come from and how do we change or get rid of them? How do we simplify our relationships so they are not hard? This book will help you fall in love with the person you see in the mirror every day. This shift in your relationship with "you" will allow your relationships with others to work and to flourish. You will finally get rid of the need to have the approval of others and reduce or eliminate stress and anger....

In this day and age, you can’t be blamed for feeling overwhelmed and just a little bit sick of it all. Don’t hit the panic button quite yet, though. There are thousands of self-help and self-help tools available for those seeking something higher in their lives. You can’t be blamed for feeling just a little bit blasé about the whole thing. However, there’s something exciting coming your way!

As a child, Vella Mbenna would lie under the sprawling oak tree in her yard, stare up at the clouds, and dream of exploring the world beyond her rural Georgia hometown. Muddy Roads Blue Skies is Vella's inspiring, deeply personal account of her amazing journey from the backwoods of Georgia to the far reaches of the globe. Part motivational memoir, part how-to success guide, part tribute to the power of dreams, Muddy Roads Blue Skies is a compelling listen filled with self-help wisdom and valuable life lessons.

Girlfriends - every woman needs a few, but when it comes to women you just never know what you’re gonna get. Women can be your biggest cheerleaders and harshest critics. They give you the best hugs and the strongest side eyes. Things get even more complicated when a group of women get together. Ree finds herself in the best and worst of female friendships as she tries to juggle family, work and her girlfriends. As a registered nurse, she knows how to keep her life on track and look good doing it. However, that doesn’t always appeal to women, especially the jealous ones.

Do you struggle with binge eating? Most likely you were approaching things not in a systemic manner. Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices. For many, binge eating can have serious health implications, especially if sugar is dominating your food. You can start to change your habits with Done with Binge and Sugar Detox Diet: 2 in 1 bundle.

Life isn't what it seems for the snide gossip talk show host. For years, The Mindy Mathers Show has earned popularity by interviewing, exposing, and gossiping about celebrities. However, the talk show host/NBA wife may have her own demons to hide.

Without realizing it, many of us are heavily addicted to sugar. It's no longer a joking matter. Recently, a study by health professionals in the US discovered that sugar can be more addictive than hard drugs such as cocaine. In this audiobook, I’d like to tell you my own story of how I managed to successfully fight this addiction. I will share with you some of the critical facts and personal discoveries I have learned in my journey to cut sugar from my diet.

An Unscrupulous Mind is One Ironwoman Publishing's audiobook preview introduction to the empress of romantic murder suspense, author K.F. Johnson. Prepare yourself to delve into the first four chapters of some of her current releases and get a taste of some of the crazy, dysfunctional, and unscrupulous characters that await you in the audiobook!

A total of 101 mood-swinging rants, raves, and poetic ways to misbehave, in reaction to the culture shift in the Trump era. Bi-Po-Le-Tic combines observations, consternation, and flirtation, etched into time capsule-like interpretations, with some moments of artistic exaggeration.

Ebony Cruse is a romance writer with no time for fun - much less dating. When an old friend, Blaze O'Carroll, stops by to ask her to the Christmas Creek Gala Ball, Ebony refuses to go since she has a deadline. Ebony dives into her work in progress and is surprised when characters from her past, present, and future come to life. When Ebony sees Blaze in trouble, she has a big decision to make. Will the Christmas Creek magic give her and Blaze a Christmas worth remembering?

This is a very personal story of overcoming grief and accepting loss. The author shares the different steps taken to overcome her grief, and how, from her decision to rejoin the game of life, her consciousness gradually reawakened and guided her on her recovery.

Shane Notfarg, an experienced Afro-American female detective in the San Diego County sheriff’s office, is assigned the case of missing man Arthur Flynn in late 2008. She dislikes cases involving missing persons because they turn up alive later 90 percent of the time, a loss of investigative resources. Flynn disappeared from a fishing camp at the Russian River in northern California. Shane puzzles initially over whether Flynn took off to avoid paying alimony to his gorgeous ex-wife, now living with a wealthy man.

The information on Islam presented in this book is concise, using simple and straightforward language. The book attempts to explore common values and beliefs contained in the divinely revealed scriptures, the Qur'an and the Bible, to point out the major differences as well. The common misconceptions about the religion of Islam that are prevalent in the West are also addressed.
The chapter "The Qur'an and Science" attempts to show that information of a scientific nature was revealed to Prophet Muhammad (peace be upon him) 1,400 years ago.

Rachel has been through a lot in her young life. But while her life was miserable, her dreams were bright. She wanted to become a businesswoman and start her own company, and basketball gave her an outlet for her feelings and her ambition. But growing up isn’t easy - and love still isn’t simple. Rachel finds herself drawn to both John, the boyfriend who says he loves her, and Shanae, her longtime best friend who supports her through thick and thin. And then Richard enters her life.

In today's world our lives are filled with a never-ending list of things to stress about. Health, work, money, relationships, and the list goes on. Not to mention, the ever-nagging updates from our cell phones and various technologies. It can be very difficult to find a moment to relax. Practicing meditation can help with all of this. Once you get the hang of it meditation will allow you to quickly release from the stresses in life and enjoy inner peace.

The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.