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The digital tools available to every patient today enable you to better monitor and manage your health and improve your outcomes. From better medical adherence and effective communication with your providers, to how to use wearables; from clear detail about how your smartphone can check your vitals and sound advice on which websites offer reliable health information, this book provides the listener with a vital resource when interacting with our confusing healthcare system.

In Florida, there exists a very special ecosystem where sub-tropical and north-temperate vegetation meet—Bulow Hammock. Saved by conservationists, it is one of the last stands of forest on the East Coast. This hardwood grove in Florida's open marshes and pine wood is now a State Park where complex life thrives. In the tradition of Peter Matthiessen and Stephen Jay Gould, David Rains Wallace links natural history with the imagination for an intensive study of this unique and beautiful ecosystem.