Résultats lu par "John Hays" dans Toutes les catégories

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.

Do you have a good understanding of the body language of others? Are you able to use this to your advantage in business or your personal life? Or is this something you’ve never understood but would like to know more about? Body language is the oldest form of communication that exists. Long before we were able to speak, let alone write down our thoughts, it was body language that was used to communicate our intents and desires. It hasn’t gone away either.

Being a drug addict is something that is incredibly difficult to free yourself from. Not only that - the associated problems that can come with it, such as crime, violence, homelessness, and health issues mean that many drug abusers often have shorter life spans than those of us who are drug-free. It’s important to find a way to end your addiction, and this is what this book aims to do.

Having a baby is an exciting time for any mother, whether it is your first or you have had children before. At every stage, your baby is developing fast, and now is the time to make sure it gets everything it needs in the way of nutrients to ensure that it has everything it needs to grow and thrive. In this audiobook Pregnant: What to Eat When You're Expecting to Support Your Health and Your Baby's Development, you will find up-to-date advice on all of this, from preconception right through to postnatal care.

There is an eternal beauty to the classic car that is missing from more modern designs that are aimed more toward comfort, fuel efficiency, and safety. The classic cars of the golden age of automobiles were different altogether but were designed and built to last. There is an enthusiastic following for these motor vehicles that is dedicated to their continued use, and if it is something you are interested in, this audiobook provides plenty of inspiration.

Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.

There is a thought that has always been prevalent in the minds of the most successful people and that is to think big. The reasoning behind it is that if we think small then we usually achieve small, but if we think big, we always exceed our expectations. But how do you change your mind-set so that you can start to think this way and get what you deserve from life?

We all need friends. Some of us need a large circle of them, while others need just one or two, but we all need someone to talk to, confide in, or just go out with for a drink or to the cinema. Some people seem to be able to make friends easily, while for others it presents a challenge they cannot seem to face.

Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have.

There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.

Living with someone who has a narcissistic personality disorder or even just having someone in your life who has it is a massive and continual challenge. At times, it can seem like there is now way that you can reason with them or have any sort of meaningful conversation that doesn’t revolve around them. It is hard, but there are answers.

Do you want to make positive changes in your life and attract others to you? Would you like to be able to overcome the challenges that you face and overcome procrastination? You can do it all with neuro-linguistic programming (NLP). NLP is about making changes in perception, using responsible communication, and developing choices. It can help us create responses in given situations and assist with the way in which we communicate what we want.

Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.

There is no doubt that having a positive outlook on life is something that helps us achieve our dreams and goals. Living with perpetual negativity is one of the most damaging things for our prospects and overall happiness. It can also prevent people from getting close to us. Becoming a more positive person has lots of effects on our short-term happiness, which then has a knock-on impact on how we thrive and succeed in later life, as well.

Being able to effectively communicate with others will improve your life in many areas, and this guide is perfect for anyone who has struggled to get their message across in whatever environment they find themselves. Don't let that be you. Get a copy of Communication today, and start improving your skills!

“Passion is the difference between having a job or having a career”. The time has come to take control of your career! Thousands of people each day go off to a job in which they are going to the motions because they find it’s not their true passion. This audiobook will educate the listener on how to turn their vocation into their vacation. They will receive the guidance they need to find out what type of career answers their life calling. The knowledge in this audiobook is life changing.

“Break free to a new life”. Thousands of people are living deep in debt. Each day high interest and growing purchases sink them lower into financial risk. It’s time to break free of the chains that are holding you prisoner! Salvation comes in the form of this audiobook. It will educate the listener of what debt is, how they got to this all-time low, and how to dig themselves out of the pit of financial ruin. Take charge of your finances! You owe it to yourself to rescue yourself from suffering from financial ruin.

Do you sometimes find it difficult to achieve your goals? Does your posture play a significant part in your failure? Do you want to learn the secrets of getting what you want? Achieving goals in life can be hard work. Usually there will be some other force, perhaps another person that is in the way and prevents you from your dream. For some people, overcoming these barriers comes as second nature.

Do you suffer from self-doubt? Is it affecting your personal life and career? Do you want to be able to rid yourself of it and start living the life you deserve? This audiobook will show you the way around these thoughts and feelings and get you back on track to your confident and assured self as soon as possible.

Do you need to get fit and shed those excess pounds? Have you dieted in the past and failed every time? Are you ready to try something that is proven to work and will increase your cardio and overall fitness? Being overweight is a huge problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. And yet you know you need to do it. Your life depends on it.