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ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. If there was a way to eat that meant you could slow ageing, lose weight and prevent illness, wouldn't you do it? Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases.

The most remarkable double agent of World War II, Eddie Chapman was witty, handsome, and charming. Too bad he was also a con man, womanizer, and safe-cracker. To the British, though, he was known as ZigZag, one of MI5's most valuable agents. To the Abwehr - German military intelligence - he was known as Fritzchen (Little Fritz), and was believed to be one of their most valued and trusted spies.

From the highly successful author of Lightning Boys and Lightning Boys 2, Richard Pike, comes a welcome addition to the Boys series, Hunter Boys. A fascinating insight into the experiences and affections of those who flew the iconic Hawker Hunter. Fifteen aircrew relate their individual recollections of the highs and lows, the dramas and demands of this incredible aircraft, which came into service in July 1951 and changed the future of fighter development.

With the epic blockbuster film Dunkirk, to be released in July, 2017, directed by Christopher Nolan and starring, amongst others, Kenneth Branagh, Tom Hardy, and Mark Rylance, this reissue has never been more timely. "Where is the RAF?" was the oft-quoted question asked by soldiers waiting on the beach at Dunkirk, to where they had retreated following the German blitzkrieg through northern France, and where they were now being pounded by the Luftwaffe. The air forces were there, as Norman Franks proves, detailing the outstanding achievements of the Allied pilots.

In 1851 Queen Victoria opened the Great Exhibition in Hyde Park. It was the high water mark of English achievement - the nation at the forefront of the Industrial Revolution, at the heart of a burgeoning Empire, with a queen who would reign for another 50 years. In the following 150 years, the fate of the nation has faced turmoil and transformation. But it is too simple to talk of decline? Has Great Britain sacrificed its identity in order to stay part of the present world order?

As an RAF medical officer, Aidan McCarthy served in France, survived Dunkirk, and was plunged into adventures in the Japanese-American arena comparable with those of famous war heroes. Interned by the Japanese in Java, he helped his fellow prisoners with amazing ingenuity in awful conditions. En route back to Japan in 1944, his ship was torpedoed, but he was rescued by a whaling boat and re-interned in Japan.

The Vulcan, the second of the three V bombers built to guard the UK during the Cold War, has become an aviation icon like the Spitfire, its delta shape instantly recognizable, as is the howling noise it makes when the engines are opened for takeoff. Vulcan Boys is the first Vulcan book recounted completely firsthand by the operators themselves.

Britain's rise to global dominance from the 16th century owed as much to the vision and creativity of traders, industrialists and bankers as it did to wars of conquest fought by military men. Dragons tells the story of British business endeavours through the lives of ten titans of commerce. Beginning with the Tudor merchants who transformed England's economy via trade with the New World, Liam Byrne traces a fascinating and eye-opening entrepreneurial line.

Somebody is making threatening calls to private investigator Dylan Scott. This is one case with plenty of suspects - a lot of dangerous people would love to see Dylan with a bullet between the eyes. The twisted trail brings Dylan face to face with old foes and a few new ones - and they're all keeping deadly secrets.

Since he left office in 2007, the empire of Tony Blair has grown exponentially. As a businessman he has been unprecedentedly successful for a former public servant, with a large property portfolio and an estimated GBP80 million of earnings accrued in just a few short years. But how has he managed to achieve this? Being an ex-prime minister comes with certain advantages, and besides his excellent state pension and twenty-four-hour security team, Blair enjoys the best contacts that money can buy.

Eddie Chapman was a womaniser, blackmailer and safecracker. He was also a great hero - the most remarkable double agent of the Second World War. Chapman became the only British national ever to be awarded an Iron Cross for his work for the Reich. He was also the only German spy ever to be parachuted into Britain twice. But it was all an illusion: Eddie fooled the Germans in the same way he conned his victims in civilian life. He was working for the British all along.

Before his disgraceful dismissal from the police force, Dylan Scott worked undercover to get close to notorious drug dealer Joe Child. Now, Dylan works as a P.I. - and Child heads up a religious commune near Dawson's Clough. But after two girls go missing from the refuge, the cops need Dylan's help to find out if Child is saving souls as a cover for something more sinister.

Tony Blackman describes in layman's terms and with statistical back-up what it was like to tame the first prototypes and to master the unusual characteristics necessitated by the Vulcan's shape. Tony puts the developments, demonstrations at Farnborough, incidents, and accidents in their political and historical context, but as his story is a highly personal one, we also get a true sense of the way he felt while he was flying the aircraft. His words and descriptions will make people feel, as he did, the excitement of handling such an incredibly powerful monster.

Detective Dylan Scott thinks cruising well above the Arctic Circle in November is nothing short of madness. He has zero interest in seeing the elusive aurora borealis but agrees to the Norwegian holiday to keep his wife and mother happy. At least the biggest problem he'll have to deal with is boredom. But that boredom quickly dissipates when the unpleasant elderly woman in the neighboring cabin is found dead.

'My curse...to be the greatest painter who ever lived! And yet to never be able to see them for myself!' The year is 1893, and struggling artist Charles Delaware Tate works alone in a garret in New York City. Frustrated by his lack of artistic genius, he seems doomed to a life of misery and failure. And then he meets Eloise Verinder...and his whole world changes.

Winston Churchill had a longer and closer relationship with the Royal Navy than any British statesman in modern times, but his record as a naval strategist and custodian of the nation's sea power has been mired in controversy since the ill-fated Dardanelles campaign in 1915. Today, Churchill is regarded by many as an inept strategist who interfered in naval operations and often overrode his professional advisers - with inevitably disastrous results.

A love story between men - without being, basically, a novel about gay issues; more about appreciating what you have while you have it, and ultimately learning what matters to you in life.

Watching in disbelief as his computer was struck by lightning in 2007, Harry Bucknall had no idea that the subsequent trail of events would lead him to Rome - five years later, on foot. Following the Via Francigena, the ancient pilgrim path that dates back nearly 2,000 years, Harry walks through England, France, Switzerland, and Italy weaving a historical tapestry liberally colored with tales of angels and saints, emperors and kings, and war and revolution.

From the end of the Second World War to the present day, the world has changed immeasurably. The art of spying has changed too, as spies have reacted to changing threats. Here you will find the fascinating stories of real-life spies, both famous and obscure, from either side of the Iron Curtain, along with previously secret details of War on Terror operations.Detailed stories of individual spies are set in the context of the development of the major espionage agencies, interspersed with anecdotes of gadgets, trickery, honeytraps and assassinations worthy of any fictional spy.

Ever had those moments where you've been pondering a problem for ages, trying to make a decision or come up with a new idea, and then the second you get up to make a cup of tea, call a friend to talk it through, or simply decide 'sleep on it', you suddenly find the answers you're looking for, the solutions are obvious, and the new ideas just won't stop coming? Using this knowledge of how the mind works, Brainhack reveals the ways you can use this brain power to change-up your thinking.