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5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.Check out our other podcasts at www.solgood.org

Daily One Hour Sounds for Meditation, Sleep, Relaxation, & Studying

Sounds for Sleep, Meditation, Studying, & Relaxation Learn more at: https://www.solgoodmedia.com

https://www.solgoodmedia.com - Check out our Streaming Service for our full collection; hundreds of audiobooks, thousands of short stories, sounds for sleep/relaxation, and original podcasts - all ad-free!!Join us on 'Future Proof Kids: Navigating Tomorrow,' where we dive into the exciting world of innovations and technologies that shape our future! Each episode is a journey through the latest trends in science, technology, and education, designed to prepare your child for the opportunities and challenges of tomorrow. From coding to climate change, from virtual reality to vital life skills, we...