Résultats lu par "Mandy Grant-Grierson" dans Toutes les catégories

The Power of Now is a gentle introduction to the life-changing power of mindfulness. This book is perfect for beginners. It offers simple guidance on meditation and awareness practices, making mindfulness accessible to all.

Are you feeling tired, moody, or struggling with weight gain despite your best efforts? Do you experience low energy, brain fog, poor sleep, or loss of libido? You might be dealing with hormonal imbalances—and you’re not alone. In Are You Hormone Curious?, hormone health expert Carolyn Zaumeyer, MSN, APRN reveals the crucial role of hormones for both men and women—and how bioidentical hormone therapy, nutrition, and lifestyle choices can help restore your vitality, metabolism, and overall health. This book is your ultimate roadmap to feeling younger, stronger, and healthier—at any age.

There’s a version of you that is strong, confident, and unstoppable—but right now, maybe she feels out of reach. Maybe you feel lost, overwhelmed, or unsure of who you really are. Maybe no one ever taught you how to take care of yourself in a way that actually makes a difference. That’s where this book comes in. The Self-Care Book for Teenage Girls is more than just a guide—it’s an invitation to step into your power, trust yourself, and create a life that feels good from the inside out.

"The Missing Training Manual: Security Operations Center", addressed the gap between the theoretical knowledge and practical skills required for SOC analysts. The book provides a comprehensive guide to SOC Operations, covering topics such as threat intelligence analysis, incident response, and vulnerability management, among other areas.

"Diaper King" is dedicated to husbands aspiring to be the best support during the journey of pregnancy and parenthood. It serves as your blueprint for embracing the uncertainties of pregnancy and parenthood with love and support. This book is your trusted companion, guiding you from the onset of pregnancy through childbirth and beyond, helping you become the best Diaper King your partner and child need.

There was once a snowman named Sky, who was accidentally dyed blue. Sad about the change, Sky’s Christmas wish was to be a white snowman again, so he wrote to Santa. Will Santa grant Sky’s wish? Find out more in Sky the Snowman, a sweet bedtime story about self-acceptance and respecting peoples’ differences.

It’s 2022. Do you know if your online information is safe? According to a study by the University of Maryland, hackers attack internet-connected computers every 39 seconds. The same technology that’s made information sharing easier has put our privacy at risk more than ever. But it doesn’t stop there. International warfare is now waged on the digital stage, changing how countries influence global conflicts' outcomes. We live in an era of computers, data, and digital connections. This book will give you a better understanding of the current threats and solutions from the world of cyber warfare.

A book designed to help women and girls deal with rape and sexual attacks and lay out a path to increase the percentage of successful prosecutions above the meager 1.50% at present.

The everyday world we live in presents many challenges. We strive to survive and then our bodies eventually die anyway. Why? What's the point of this struggle? Many have tried to answer this age-old question, but nothing has provided comprehensive answers until A Course in Miracles. As a companion audiobook to the course, Together is Home offers a streamlined, step-by-step explanation of why we are experiencing a dualistic world that seems separate from God’s all-encompassing love.

A once peaceful and beautiful marine kingdom, The Kingdom of Vasera, the kingdom of fishes, was suddenly hit by a tragic storm. This tragedy was the beginning of what changed the life and family of a young lovely fish, Fiona, forever.

Hey there! Let's talk about something real, something important: mental health in our African American communities. We all know it's crucial, but sometimes the conversation gets pushed aside, buried under layers of stigma and unspoken truths. Well, not now. In this book we will learn why prioritizing mental well-being matters more than ever and how we can collectively empower ourselves and each other to thrive. Think about it: we juggle a lot. From systemic challenges to everyday stresses, the weight can feel heavy.

Who’s going to be the physical, emotional, and financial caregiver in your family (no matter how you define family)? Few of us understand or are prepared for the breadth of lifestyle implications that come with that role. On the flip side, what if it’s you that needs care? Meet the Jones family, a multigenerational example of how it all works in the real world. Follow Jodi and her family as they suddenly must deal with her parent’s extended care needs.

Andy and Susie are two lively kids, intent on having fun during their summer vacation from school. However, their hard-working mom is so busy with housework that she doesn't have time to spend with them when they ask. After repeatedly hearing, "Sorry, Not Now," the children become sad. But they soon realize they can free up their mom to have fun with them by being more helpful.

Eight steps to becoming an entrepreneur for kids is a cultural understanding listen following the journey of 4 African American kids who are best friends and all share the same passion for learning how to become an Entrepreneur.

In this heartwarming children's book, a curious little girl asks her mom why people get sick. Together, they take the day to explore the eight principles that can keep their bodies strong and healthy, such as drinking water, eating nutritious food, getting enough rest, and exercising.

“The Toolbox” is a Journey to Inner Strength and Growth. The story is based on the author's transformative journey of personal growth and resilience from a challenging childhood to a fulfilling adulthood.

Ripples: Tragedy to Triumph is an inspirational family journey that reveals the true meaning of love, unity, and resilience. This is the story of Collin Harris, a child living with Down syndrome, his parents, and his two younger sisters. His story is about overcoming challenges and turning them into moments of joy and triumph.

\Do you feel like money is running your life instead of the other way around? Financial stress can strain your relationships, cloud your decisions, and leave you feeling stuck. Whether you're constantly worrying about bills, clashing with your partner over spending, or unsure how to build real wealth—this book is here to help. In this book, you’ll discover how to break free from financial anxiety and build a money plan that actually fits your life.

Join Onya Page as she gently guides you through the struggles of living with bipolar disorder II, helping you better understand mental health. This book explores a world of emotions through simple yet powerful poetry. With heartfelt verses, this collection offers comfort and companionship to those going through the process of their inner struggles. Through each poem, discover the courage to confront the shadows and embrace the light within.

Raised by his wise and loving grandmother, Mrs. Curdel Rochester Mills in Sanguinetti, Clarendon, Jason's life takes a transformative turn. As Jason grows, guided by his deep faith and his grandmother's teachings, he discovers the power of love and compassion. Grandma Curdel becomes a beacon of light, nurturing Jason and instilling within him the importance of faith, gratitude, sacrifice, and selfless giving. Grandma and Jason forge an unbreakable bond through their shared moments at St. Luke Anglican Church, their acts of kindness to the less fortunate, and the simple joys of life.