Résultats lu par "Self-Expansion Studios" dans Toutes les catégories

Have you ever felt extremely impatient while stuck in traffic, angry at the drivers in the cars in front of you, even though you have no idea who they are? Every single person is on a journey, and just like you, becomes just as frustrated with life’s big and small challenges. Not being able to see others through this lens of understanding will limit your worldview. This program has been designed to help you see yourself and other through new eyes.

If you talk to anyone who has survived a difficult situation and has stayed strong throughout it, chances are they will tell you that staying positive was vital to their journey. Maintaining a positive mindset requires a daily commitment, and it’s not always easy. But this program will give you the boost of optimism that you need. This program has been designed to make you a more positive person so you can be a stronger person.

The road to happiness often seems complicated - but it’s not. Learning to find contentment with what we have is one of the best things we can do for our mental and emotional health. By holding onto an appreciative attitude, we can start feeling more cheerful and genuinely happy every day. This program has been designed to multiply your joyful experiences and bring more positivity into your life.

Do you ever feel like life is happening to you, and you’re just sitting there passively? It doesn’t have to be that way. You may have been storing up your hopes and dreams for a while. It’s time to take action and steer the course of your own life. This program has been designed to empower you to make good choices in both your career and personal life.

On any given day, a number of emotions cycle through your mind and body. Anxiety, relief, jealousy, and impatience are just a few common ones. But what about thankfulness? When was the last time you allowed yourself to fully feel grateful for the good things in your life? This program has been designed to help you appreciate what you have and stop taking the blessings of your life for granted.

Let’s face it; life gets hard sometimes. Unexpected setbacks and challenges happen that put ourselves and our relationships to the test. But, with the help of a good support system and our own inner strength, we can survive hard times and emerge even stronger than before. This program has been designed to strengthen you mentally and emotionally.

Close your eyes, and think of the people who matter the most to you. Now imagine what life would be like without them. Now think of three possessions you own, and do the same exercise. This program has been designed to open your eyes to the wondrous things in your life and make gratitude a habit. The audiobook includes subliminal affirmations for naturally increasing your gratitude and joy in life. Make every moment of your life count by counting your blessings every day. With a grateful attitude, the gifts of your life will only increase

Think about the people closest to you in your life. Do you only love them when they don’t make mistakes? Now think about your relationship with yourself. Do you only treat yourself with kindness on your “good” days? This program has been designed to give you the tools you need to be more loving toward yourself with no strings attached.

When making important decisions, we can easily feel bombarded by other people’s opinions and overwhelmed by the advice of people who care about us. Although there is a time and a place for listening to sound advice, it’s just as important to be able to hear what our intuition is telling us. This program has been designed to help you think clearly and listen to what your own heart is telling you.

Just like your biceps and triceps, your mind is a muscle that can be trained to grow stronger and more powerful. When you exercise this muscle, you can develop greater resilience and more confidence in yourself. Tap into your own potential and put your character to the test. This program has been designed to boost your mental and emotional strength.

Are you finding that as life goes on, it gets harder and harder to keep still? Busyness can become addictive, and our attention gets pulled in every direction. But without taking the time to check in with ourselves, we can become frazzled and start to feel a little lost. This program has been designed to help you restore your balance and find your Zen.

Have you been putting your plans for your dream life on hold? Whether it’s making a big career change or traveling around the world, you might not feel like you’re ready when you actually are. Stop listening to your fears, and start turning those fantasies into a reality today. This program has been designed to help you spring into action, so you can live out your dreams instead of just talking about them.

Do you wish you could stop the voice inside your head that constantly criticizes your appearance or tears down your personality? Everyone has an inner critic. Discover positive qualities about yourself, and learn to use them to your advantage.This program has been designed to help you accept who you truly are inside and out. This program can help you increase your self esteem, build your confidence naturally, and embrace your authentic self.

Sometimes, worrying constantly and expecting the worst feels like the safest way to live. In fact, there is no guarantee things will turn out perfectly in life. Choosing to remain positive even in the face of adversity can enrich your life and help you reach your goals faster. This program has been designed to help you feel more hopeful and positive throughout your day.

Losing weight can be difficult when your mind believes the obstacles to getting there are more unpleasant than being overweight and feeling sluggish. This program has been designed to rewire your brain to love eating healthy and staying active.

Wish you had more willpower to get up early and go to the gym? You can reprogram your brain to choose exercise over staying in bed. With your brain’s awesome capabilities, you can also train yourself to make healthier food choices. This program has been designed to tone your body and strengthen your resolve to get and stay fit.

This program has been designed to motivate you to get off the couch and get moving.

This program has been designed to halt your cravings for unhealthy treats and help you become more active.

This program has been designed to reprogram your cravings and make them work for you.

This program will teach you techniques for quickly loosening the hold that stress has on you. This program has been designed to calm you down in moments where stress gets overwhelming.