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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.

Family secrets and a search for a Maker. The strange events of a year and a half ago have not been forgotten. A government-run investigation has found a clue pointing to three kids with something to hide. While their search for answers is just beginning, a much older search is almost over—the search for the Maker. And when these two searches collide, something unexpected is found: hope for a distant world.

In 2014, environmentalists want to ban fracking, which has powered America to become the top oil producer in the world. Saudi Arabia is worried that too much supply will depress oil prices. One man has a plan that will make him billions. Into this world, 24-year-old Sebastian has the seemingly good fortune to be offered a dream job working for Edouard de Tocqueville, one of the most powerful bankers in the City of London. But, dazzled by the opportunity laid out before him, Sebastian fails to see the devastating consequences of his actions.

Afghanistan, 2009. Eighteen-year-old squaddie Briggsy is just three weeks into his first posting in Helmand Province and he's thrilled to be part of the action. But when his Rifle Section loses a man in battle, Briggsy is forced to confront the realities of war. Also included is the fascinating interview with Andy McNab, in which he speaks to Jo Fidgen about his childhood, military career and writing.

In September 2000, 11 British soldiers were captured by a notorious militia gang in Sierra Leone. The so-called 'West Side Boys' had subjected their part of the country to a long reign of terror, murdering, kidnapping and mutilating anyone who stood in their way. Now British soldiers were at their mercy. Surrounded and hopelessly outnumbered, any resistance would have seen them all killed, yet their hopes of a quick exchange soon faded.

In this book, Harding explores the proposition that tools are "extensions of the body", and that there's no absolute boundary between the "natural" and the "artificial". Crossing over the line between the self and the not-self, Harding realized that there is no definite frontier where you can say you stop and the rest of the world begins. The Meaning and Beauty of the Artificial takes you on a wide-ranging safari through the animal kingdom and then into the human world, where you see "man and machine" with new eyes.

If these tales were by an unknown author, they would be no more than reflections on a childhood in the early 20th century. But they gain in interest because of who wrote them, for they provide insight into the young life and mind of a great philosopher and spiritual teacher: Douglas Harding (1909-2007), author of The Hierarchy of Heaven and Earth, On Having No Head, and other books. The stories open a window on Harding's early life; their autobiographical nature is only thinly disguised. After listening to them, you will understand Harding in a new and more intimate way.

When we come up against stressful situations in our everyday life, our automatic reaction is to turn away and escape. If, on the other hand, we can accept stress, allow it to become part of us, the conflict disappears. The secret lies in seeing that either we are the no-thing that overcomes stress by excluding it or the every-thing that overcomes stress by including it. This method of coping with stress applies to its many manifestations in our lives. It can turn boredom into joy and despondency into deep contentment.

Most acts of violence are pretty random. But murdering someone and impaling their head on the railing outside the Royal Courts of Justice...that takes planning. And when the pathologist finds a page from a book rammed down the dead man's throat, DI Charlie George thinks it's safe to assume that someone, somewhere, wants to send a message. But people who have the resources to plan a murder like that also have the smarts not to get caught. So Charlie knows he has a problem.

This book, by the author of the well-known spiritual classic On Having No Head, is a kind of Pilgrim's Progress for the third millennium. It is also a condensation, in the form of a romantic adventure story, of Harding's major work, The Hierarchy of Heaven and Earth.

Visible Gods is an imaginary dialogue between Socrates and four fictitious modern-day characters. Socrates' worldview is of a living cosmos with man only half-way up the hierarchy of all beings; above him reign suprahuman beings of great majesty and power - the visible gods. The moderns with whom Socrates converses disdain his ancient Greek cosmos as primitive and false.

This is a dramatic story, a wild dream, at times a nightmare, at times a hilarious and subversive satire. It involves a quest, a monster, and a shape-shifting hero, strange characters and dangerous goings-on, and an end that is a beginning - the tightest corner of hell opening out into the widest smile of heaven, the darkest of nights turning into the early morning freshness of the world.

A weight-loss diet book for real, lasting body and lifestyle transformations. Become your own diet coach, change your life through the food that you eat, and be an inspiration! No gimmicks, no fads, just solid nutrition advice to empower you for long-term success! A Diet Book for Weight Loss Success is here not only to calm this noise and take away the overwhelm, but to give you a solid diet plan you create on your own terms with your newfound knowledge, and give you an unshakable foundation for you to continue forward far into the future.

In 1951, the Festival of Britain commissioned a series of short guides they dubbed ‘handbooks for the explorer’. Their aim was to encourage readers to venture out beyond the capital and on to ‘the roads and the by-roads’ to see Britain as a ‘living country’. Yet these 13 guides did more than celebrate the rural splendour of this ‘island nation’: they also made much of Britain’s industrial power and mid-century ambition. Armed with these About Britain guides, historian Tim Cole takes to the roads to find out what has changed and what has remained the same.

Anyone can get motivated for fitness success! Let's set your goals Let's get a plan that works for you. Let's always stay motivated. Hit your fitness and weight loss goals, and achieve more than you ever thought possible!

Life in the Financial Markets - How They Really Work and Why They Matter to You offers the financial services professional, and anyone interested in knowing more about the profession, an entertaining and comprehensive analysis of the financial markets and the financial services industry.

A nurse sits by herself in the hospital cafeteria. A businessman misses his train. These two young strangers are destined to meet, if the job is done right. Three onlookers play cupid in this romantic story, told from afar.

Clara receives a nutcracker from her godfather Drosselmeyer on Christmas Eve. That night she dreams the nutcracker is fighting with toy soldiers against the army of the Mouse King. Clara helps the nutcracker and it transforms into a prince. Together they travel to the land of sweets and celebrate a wonderful sweet festival with the Sugar Plum Fairy. It was all just an amazing dream - or was it...?

Hansel and Gretel are sent into the forest by their mother to collect berries as a punishment. The siblings get lost in the twilight and discover the gingerbread house of an old ugly witch. She enchants the children and wants to bake them into gingerbread. Hansel and Gretel use their wits to save themselves and push the wicked old woman into her own oven. The children are finally found by their worried parents, who are looking for them in the forest. In the end the family is happily united.

We all talk about them. We all plan our lives by them. We are all obsessed with the outlook ahead. The changing seasons have shaped all of our lives, but what happens when the weather changes beyond recognition? The author, Joe Shute, has spent years unpicking Britain’s long-standing love affair with the weather. He has pored over the literature, art and music our weather systems have inspired and trawled through centuries of established folklore to discover the curious customs and rituals we have created in response to the seasons.