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For millions of years, our ancestors followed all-meat diets, taking advantage of the dense, nutrient-filled protein sources as they fought to survive. Those proteins allowed human brains to evolve in earnest, while their digestive systems broke down the most essential nutrients and vitamins animal products provide. To survive ancient perils they needed to be quick on their feet, energized, and alert. In fact, our entire digestive system evolved for the consumption of animal products, and it's only recently in history that plant-only diets have become viable.

Is your diet slowly killing you? In addition to heart disease, obesity has been linked to other serious conditions such as diabetes, stroke, and high blood pressure. Studies show that a plant-based diet lowers cholesterol, obesity, and risk of cardiovascular disease, among other benefits. In Plant Paradox, you’ll find out what a whole food, plant-based diet entails, with science-backed evidence of its health benefits. Whether you want to lose weight, resolve a medical issue, or just improve your health, a plant-based diet is the solution.

Eat Like a Local - Denver, by author Libby Thompson, offers the inside scoop on food in Denver, CO. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

This audiobook is perfect for an absolute beginner andoffers a fun and practical way to learn kalimba. By following this streamlined strategy of learning kalimba (that won’t take over your whole life) with exact practical exercises for you at each step of the way, you’ll be playing your favorite songs in no time.

With the 2020 new updated and extended edition, you will finally know how to have tasty meals without having acid reflux and solve your problems! If you want to know more about acid reflux diet, GERD, and LPR, then you're about to discover how to have tasty meals without having acid reflux right now! In fact, if you want to know how acid reflux works and how to solve it, then this audiobook gives you the answers to 10 important questions and challenges every person with acid reflux problems faces.

You enrolled in Medicare Parts A & B… now what? For millions of Americans, that’s where the confusion really begins. Medicare 2 picks up where the first step ends—guiding you through the next decisions that follow initial enrollment. Should you stay on Original Medicare or switch to Advantage? Does Medigap give you more freedom—or more cost? Should you keep employer coverage or drop it? Are you a veteran with VA, TRICARE, or CHAMPVA and unsure what to do next? What happens if you choose wrong—will you be stuck?

On a remote, desolate planet, something is amiss. Several somethings in fact. With something watching them, a murderer amongst them and no way of escaping, the small research team on Graves' World are going to need all the help they can get.

THRIVING IN LOVE A Practical Guide for Couples By Dave Shields, MSW, CPC What if the struggles in your relationship weren’t signs of failure, but invitations to grow? In Thriving in Love, relationship coach Dave Shields offers couples a practical, compassionate roadmap to navigate the complexities of love, connection, and lasting partnership. Whether you’re newly in love or decades in, this book will help you break free from unhelpful patterns and build the relationship you truly desire.

What if you could see through every manipulation, control any interaction, and reverse psychological tactics before they control you? This book is not just theory — it’s a highly restricted, tactical playbook designed to expose the most advanced influence strategies used by powerful leaders, master persuaders, and elite manipulators.

This isn’t just a book. It’s your blueprint for building unbreakable wellness from the inside out. If you’ve ever battled anxiety, hit a wall with your workouts, or felt stuck in the loop of stress and burnout, this book is for you. Fit Mind, Strong Body fuses real stories, science-backed tools, and actionable steps to show you how physical fitness and mental health are not two separate journeys—they’re one powerful path.

Dr. Fred Bell, engineer and former NASA rocket scientist, describes in exciting detail his wondrous meetings with the people from the far away Pleiadean star system, and how they have been coming to Earth for eons to help assist in our planetary growth and to bring us into the stellar community of advanced worlds.

Timeless Stoicism can help elevate your state of mind. Imagine a reality where you're able to manage the daily stresses, uncertainties, and setbacks life throws your way calmly and effectively. Picture a life where you're able to make strategic, informed decisions devoid of rash judgments and emotional instinct.

These days, it appears that there is always a trendy ingredient capturing everyone's attention. At present, activated charcoal has taken the spotlight and can be found in various beauty products, health supplements, and even food items. Back in the early 20th century, radium, a naturally occurring metal with an atomic number of 88 and symbol RA on the periodic table, was the new and exotic substance. This ingredient found its way into toothpaste, beauty creams, lotions, corsets, watches, and even water.

Discover actionable strategies to conquer debt, boost your credit score, and pave the way to financial freedom. Learn how to stay motivated, handle unexpected expenses, resist temptations, and rebuild your credit for a brighter financial future.

For Xavier Kensington the rain fell, followed by tornadoes, followed by hurricanes. He lived a life filled with pain, hunger, abuse, and heartache. But This boy had a purpose and was a believer in God. Everything that happened was for a reason. No matter how hard it got, he always prayed and reached out to God. His move to America was supposed to signal the beginning of his dreams coming true. Then tragedy after tragedy struck threatening his life and livelihood. But this purpose boy was undaunted. He would not be moved from his belief that his life was marked for greatness.

In May of 1973, a group of eight divers embarked on an exploration of a sink hole in Australia, since named The Shaft. Unfortunately, their expedition took a horrifying turn. Only four would return alive.

This guide is intended to prepare eligible HR professionals to pass the PHR on their very first attempt. Whether you are, at heart, a self-learner, lack the time or means to spend on review classes or professional tutors, are looking for additional resources for your PHR test preparation class you have invested in or have taken the PHR exam before without success then this guidebook is for you!

Catching a ride may not be as safe as we thought. Find out why when a couple of rides shares take a deadly turn.

Wouldn’t it be marvelous to finish an entire Odyssey-sized book in a day? Wouldn’t you love to just breeze through academic papers and technical documentation like it’s nobody’s business? Speed reading can be applied to just about any type of text – from a corporate email to a technical whitepaper. It doesn’t matter what language you speak or what your end goal is. With practice, you can boost your reading speed by as much as 100 or even 200%.

"The Essentials of Lifelong Investing" is the distillation of many years of study, observation, and pondering on the dilemmas and enigmas of our complex world into a finite number of fundamentals that are easy to grasp and quick to apply. The discovery of these fundamentals has had a huge impact on our current world and has truly made our life as well as the business world a bright beacon of hope with a renewed interest in conquering their most puzzling problems that face us every day.