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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.

Heavily pregnant Lady Ottilia Fanshawe should not really be traveling. But when her sister-in-law dies, she goes with her husband Francis to comfort her brother and her two nephews. And of course it's not long before the services of her alter ego, Lady Fan, are required.

Sarah and Evelyn have already risked everything to help Ava win a crown. But they soon learn that a coronation is a beginning, not an ending. Not everyone in Rangmere is happy to see the young queen on the throne, and intrigue and danger lurk all around. The cousins find themselves fighting not only for their new kingdom but also for their own survival in the royal court. When a new threat emerges, the two girls must defeat it to both save the crown and secure their own happily-ever-afters.

Where is Wendy? Leading a labor strike against the Lost Boys, of course. In Jane Yolen's first full collection in more than 10 years, discover new and uncollected tales of beloved characters, literary legends, and much more. A Scottish academic unearths ancient evil in a fishing village. Edgar Allan Poe's young bride is beguiled by a most unusual bird. Dorothy, lifted from Kansas, returns as a gymnastic sophisticate. Emily Dickinson dwells in possibility and sails away in a starship made of light. Winner of the 2018 World Fantasy Award.

Only her personal bodyguard, Hans, remains loyal. Hans claims to know the real Ava but she finds that hard to believe - after all, she's been the villain so long that she can't remember anything else.Deep in exile, Ava learns her kingdom needs a hero, and she might be the only one who can save it. The catch? She'll have to ally herself with the people she blames for her downfall. But in a game of life and death where the stakes are an entire kingdom, winning over her enemies will only be the beginning. Can one fugitive save her people, her kingdom, and - hardest of all - herself?

Enjoyable, exciting sex is possible after sex addiction. As a sex, marriage, and family therapist, Alexandra Katehakis introduces a successful program for sufferers and their loved ones that will help them hone their erotic intelligence by making sense of the past, creating healthy habits in the present, and looking toward a more intimate relationship that nurtures honesty and closeness. With Katehakis's help, sex addicts can get in touch with their healthy sexual side and embrace true intimacy and acceptance in themselves and in their mates.

Lee Miller, 1927 - New York: A classically beautiful young woman, she is discovered by Condé Nast. Lee Miller, 1929 - Paris: Protégé and lover of Man Ray, she invents with him the solarization technique of photography, develops into a brilliant Surrealist photographer, and plays the statue in Cocteau's film Blood of a Poet. Lee Miller, 1939-45 - Europe: Living at times with her future husband, the painter Roland Penrose, she becomes a US war correspondent and covers the siege of St Malo and the liberation of Paris.

Using never before seen sources, Once a King is a fresh, revelatory and gripping insight into the Duke of Windsor - King Edward VIII - who gave up the throne to marry the woman he loved, twice divorced American Wallis Simpson. Considering Edward VIII's travels and interests as Prince of Wales as well as his relationship with Wallis Simpson and the course of events leading up to his abdication and subsequent exile, Once a King offers a previously unexplored lens through which we encounter two of the twentieth century's most iconic Royal figures: the Duke and Duchess of Windsor.

Are you ready to take your K-pop obsession to the next level? Dive into the world of Korean language with this ultimate guide crafted specifically for fans like you! Whether you're a new fan just discovering the magic of K-pop or a seasoned ARMY with a shelf full of albums, this book is your backstage pass to the heart of K-pop culture. Imagine the thrill of understanding the deeper meanings behind your favorite lyrics, picking up on wordplay and jokes that don't translate well, or singing along to every word at your next concert.

The residents of an apartment block in Central Krakow are trapped in their own building. All windows and doors are sealed, phone lines are down and the internet is off. Seven people, cut off from the world. It quickly turns out that they are participating in a strange game played by the mysterious ‘THEY’. Suspicions are cast, and conflicts break out. Paranoia thickens. Until finally, blood is shed.

Victoria Coren Mitchell meets some fascinating women to explore the journeys they have made in the cars that they have known - and the sorts of things they shout in traffic. Hear what Dawn wrote on the back of her first car; find out which comedian totalled her beloved Cortina; and discover the advantages of the refrigerated glove compartment. Sarah Millican describes a traffic jam that lead to some desperate measures, Sheila Hancock explains how the trick of getting older is actually to speed up and Jo Brand recounts how her car became an impromptu counselling couch for comedians.

This audiobook was created to be a study guide to prepare for the big ABA exam following the BCBA 5th edition task list, and is meant to be a supplemental study resource. It provides a review of important field acronyms, definitions for key terms, and appropriate examples. It is meant to support the traditional methods of study (memory drills and flash cards) and extend the time people are willing to spend in a study session.

Durante un tiempo pensé que podría ser diferente a mis hermanos, pero una jodida explosión cambió toda mi vida y me convertí en un Urriaga más. El alcohol, las drogas y el dolor me ahogaron, pero la vida te da segundas oportunidades, al menos eso fue lo que creí. Casi podía ver esa puta luz al final del túnel de la que todos hablan, estaba seguro de que Catalina sería mi salvación, hasta que descubrí que me he enamorado de la hermana de un hombre al que yo mismo asesiné.

A priceless pearl necklace goes missing. The Secret Seven are first off the mark to catch the thief. Why? Because they saw him making his escape! Now all they have to do is find the necklace.

Tras el descubrimiento de un barco fantasma, cuya tripulación al parecer murió intentando llegar a la isla de Akinah, rodeada por tormentas, Navani Kholin deberá enviar una expedición para asegurarse de que la isla no haya caído en manos enemigas. Los Caballeros Radiantes que vuelan demasiado cerca de Akinah se encuentran de pronto con su luz tormentosa drenada, por lo que la travesía debe realizarse por mar.

Sheer Mischief by best-selling author Jill Mansell is an unmissable romantic comedy about sisterly love and rivalry.... Not to be missed by listeners of Sophie Kinsella and Marian Keyes. It's not that Janey Sinclair isn't pleased to see her sister. It's just that being woken at seven by Maxine, complete with police escort, isn't quite how she'd planned to spend her Sunday. Even so, Janey, who's just rebuilding her life after her husband disappeared, is delighted that her sister's back in the Cornish town where they grew up.

A Patricia Campbell su existencia nunca le ha parecido tan insignificante. Su marido es un adicto al trabajo, sus hijos adolescentes tienen su propia vida, su suegra senil necesita cuidados constantes, y siente que siempre va un paso por detrás de su interminable lista de cosas por hacer. Lo único que la mantiene viva es su club de lectura, un pequeño grupo de mujeres de Charleston unidas por su amor a las novelas de crímenes reales. En esas reuniones se habla de todo: desde la familia Manson a asuntos de sus propias familias.

Major Matthew Southam returns from India, hoping to put the trauma of war behind him and forget his past. Instead, he finds a derelict estate and a family who wish he'd died abroad. Charlotte MacKinnon married without love to avoid her father's unpleasant choice of husband. Now a widow with a young son, she lives in a small Cotswold village with only the money she earns by her writing. Matthew is haunted by his past, and Charlotte is fearful of her father's renewed meddling in her future. After a disastrous first meeting, can they help each other find happiness?

Her body used to work perfectly. For years, she tallied her orgasms, maintained a Top Humps list, and rated men on whether they excited her more mentally or physically—all with the purpose of finding the ideal love match. Now, as she moves into her thirties and is settled down with Serious Boyfriend Number Three, she’s run into a problem. Sex hurts. She can’t get wet. Her vagina, which has never led her astray before, suddenly seems like it might be broken.

For centuries, scientists believed that living matter possessed a special quality—a spirit or essence—that differentiated it from nonliving matter. But by the nineteenth century, the scientific consensus was that the building blocks of one were identical to the building blocks of the other. Elixir tells the story of two young chemists who were not convinced, and how their work rewrote the boundary between life and nonlife.