Act Anxiety

Did you know that millions of people suffer from social anxiety? It is normal for people to be nervous before speaking in front of a crowd, going to a party full of strangers, or meeting new people. You are not alone! The good news is that you don't have to live by the rules that your social anxiety forces upon you. If you are ready to start making progress toward a better life, this book is the right resource for you. The social anxiety survival guide will provide you with easy-to-apply techniques that you can use to reduce your symptoms, overcome your fears & thrive in social settings.

Read by the author. In her highly anticipated nonfiction debut, comedian Kelly Bandas uses her trademark humor to recount stories of growing up and becoming a semifunctional adult in a dysfunctional world. Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard...

America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress. Are you submerged under a sea of overwhelm? Do you feel like your thoughts are racing, and can’t seem to turn them off? Do you fear that your condition will keep getting worse, and are eager to find some quick and practical solutions to this problem? If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.

I am beautiful. I am kind. I am loved. In this uplifting picture book, young readers will discover how they can use daily affirmations to remind them of who they are and what makes them special. Join TikTok sensation Scarlett Gray and Tiania Haneline as they repeat exuberant affirmations that...