Act Anxiety
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Auteur(s): Craig Huffman
- Narrateur(s): Richard Roth
- Durée: 3 h et 28 min
- Version intégrale
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Au global1
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Performance1
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Histoire1
This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described. You'll learn how ACT has successfully been used or may be used to treat psychological disorders: post-traumatic stress disorder, anxiety disorders, depression, substance abuse (nicotine among the substances), and obsessive compulsive disorder.
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Basic ACT
- Écrit par Ginger Nickoli le 2022-03-12
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Acceptance and Commitment Therapy
- The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
- Narrateur(s): Richard Roth
- Durée: 3 h et 28 min
- Date de publication: 2020-02-12
- Langue: Anglais
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This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Rookie Mistakes
- A Grown-Up's Field Guide for Getting Your Act Together
- Auteur(s): Kelly Bandas
- Narrateur(s): Kelly Bandas
- Durée: 5 h et 26 min
- Version intégrale
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Au global0
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Performance0
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Histoire0
Read by the author. In her highly anticipated nonfiction debut, comedian Kelly Bandas uses her trademark humor to recount stories of growing up and becoming a semifunctional adult in a dysfunctional world. Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard...
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Rookie Mistakes
- A Grown-Up's Field Guide for Getting Your Act Together
- Narrateur(s): Kelly Bandas
- Durée: 5 h et 26 min
- Date de publication: 2022-07-19
- Langue: Anglais
- Read by the author. In her highly anticipated nonfiction debut, comedian Kelly Bandas uses her trademark humor to recount stories of growing up and becoming a semifunctional adult in a dysfunctional world. Raised in a devoutly Catholic home, Kelly Bandas spent her entire childhood trying hard...
Échec de l'ajout au panier.
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25,63 $ ou gratuit avec l'essai de 30 jours
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I’m Going to Have a Good Day!
- Daily Affirmations with Scarlett
- Auteur(s): Tiania Haneline, Scarlett Gray Smith, Stephanie Dehennin
- Narrateur(s): Tiania Haneline, Joniece Abbott-Pratt
- Durée: 16 min
- Version intégrale
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Au global0
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Performance0
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I am beautiful. I am kind. I am loved. In this uplifting picture book, young readers will discover how they can use daily affirmations to remind them of who they are and what makes them special. Join TikTok sensation Scarlett Gray and Tiania Haneline as they repeat exuberant affirmations that...
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I’m Going to Have a Good Day!
- Daily Affirmations with Scarlett
- Narrateur(s): Tiania Haneline, Joniece Abbott-Pratt
- Durée: 16 min
- Date de publication: 2023-01-24
- Langue: Anglais
- I am beautiful. I am kind. I am loved. In this uplifting picture book, young readers will discover how they can use daily affirmations to remind them of who they are and what makes them special. Join TikTok sensation Scarlett Gray and Tiania Haneline as they repeat exuberant affirmations that...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
6,98 $ ou gratuit avec l'essai de 30 jours
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