Action Plan

Want to burn those stubborn fats while still enjoying your meals? The book title here shows the eight practical steps to boost your metabolism rate and trim your body shape at the same time. This works because the steps encourage fat-burning hormones to be released in your body quickly, effectively and naturally.

When your groceries are labeled “low-fat”, “sugar-free”, and even “natural” and antibiotic-free, it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets.

A companion to the acclaimed film Bully, this audiobook brings the story of the documentary beyond the closing credits, continuing the national conversation inspired by the film. Personal anecdotes from prominent antibullying activists and celebrities alongside essays from renowned experts, authors, government officials, and educators offer powerful insights, resources, and concrete steps to combat the bullying epidemic. An essential part of any campaign to decrease bullying and increase empathy, the audiobook also follows the stories of the families featured in the film beyond the big screen.

Want to break free from negative people and energies but don't know how to do it tactfully? Unlike other books for empaths which simply gives you a bunch of theories, this guide will tell you seven simple strategies you can use in different scenarios to best shield yourself from other people's negative moods or unpleasant events.

Counterterrorist agent Mitch Rapp is on a collision course with America’s most feared enemy in this white-knuckle political thriller from “the best pure adrenaline-charged action writer out there” (The Providence Journal) and #1 New York Times bestselling author of American Assassin. No...

For over two decades, Skot Welch has been a key advisor on diversity and inclusion around the world, in everything from the arts and entertainment to the church to Fortune 500 companies. With wisdom and a humble graciousness, he challenges us to rethink the way we talk about race and ethnicity, empowering you to celebrate both your identity in Christ and diverse cultural makeup; embrace a new kingdom language that is biblically grounded and culturally relevant; explore a Christ-centered perspective on hard but crucial questions; and build a united, diverse community.

This book will show you the proper steps in managing people and how to make them respond to your wishes. One of the important lessons in life is discovering how to sell yourself to others and get them to help you in anything you may want to attempt.

马化腾认为，“互联网+”与各行各业的关系，不是“减去”，而是“+”上。各行各业都有很深的产业基础和专业性，互联网在很多方面不能替代……馬化騰認為，「互聯網+」與各行各業的關係，不是「減去」，而是「+」上。各行各業都有很深的產業基礎和專業性，互聯網在很多方面不能替代……

Your story. Your narratives. Your experiences. All of them can provide insight and direction that you never knew existed by activating your Internal Observer. Without it, we are doomed to repeat the same patterns of behavior that reinforce tired preconceptions.

Are you one of the 75% of business owners who will profoundly regret selling their business within a year after exiting? Or will you join the elite 25 % who exit on their own terms, with complete control, maximum value, and zero regrets? If you are looking for a highbrow book on theory and academic analysis, this book is not for you. My book will give you a down to earth, step by step action plan on how to avoid exit regret. And best of all, it is written for a plane ride listen.

Management consulting is a $250 billion industry and growing at a rate of over four percent annually. Many predict that more than 40 percent of the US workforce will soon be contingent, freelance, or consulting members of the workforce - making this book more relevant than ever. Individuals become independent consultants out of necessity or preference: necessity because they lost their job or the company offered an attractive exit package; preference because they want a career change, more control over their time, or an enriched, varied work situation.

C. J. Kindren, author of several self-help books, including her best-sellers From Procrastination to Progress, Life Skills for Young Adults, and Time Management for Busy Moms, to name a few, will teach you practical strategies that address the root causes of overthinking, nurture self-compassion, and help you make confident choices. Ultimately, this will allow you to embrace life with a renewed sense of clarity and peace.

In a world where technology is reshaping how we earn, save, and invest, Rich in the Making is your ultimate guide to achieving financial freedom. Whether you’re starting fresh, battling debt, or looking to leverage AI-driven tools to grow your wealth, this book delivers actionable strategies, clear insights, and the motivation you need to thrive in the digital money revolution.

Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement.

In the ever-evolving landscape of digital transformation, The Composable Roadmap by Chad Solomonson and Greg Kihlström emerges as a beacon for organizations striving to navigate the complexities of modern technology architectures. This isn't just a book; it's a manifesto for change, a blueprint for building a future where flexibility and agility are at the heart of business operations.

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

In Search of an Adarsh Indian StateIn India, public policies are all around us. Despite this pervasiveness, yeh public sab nahin jaanti hai (the public doesn't know it all).Questions are rarely asked of the Indian State-the institution that makes rules, bends them and punishes others for...

Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well.

الحقيقة، بطبيعتها، لا تتغير مع تغير العصور. والمبادئ التي طرحها جورج إس. كلاسون في دليله الكلاسيكي للثروة المالية، أغنى رجل في بابل (ترجمة جرير)، تظل مفيدة في القرن الحادي والعشرين كما كانت عندما بدأ كلاسون في كتابة هذه الدروس في شكل كُتيب صغير في عام 1926 ونشرها ككتاب بعدها بأربع أعوام. الدرس الأساسي لكلاسون -"ادفع لنفسك أولًا"، والذي يتطلب منك ادخار عشرة في المائة على الأقل من دخلك قبل أن تنفق المال على أي شيء آخر- هو الآن المبدأ الأساسي في العديد من كتب الإرشاد المالي.

En este audiolibro te mostramos las inversiones clásicas que han hecho que muchos empresarios tengan una vida tranquila o incluso se jubilen con altas cifras a largo plazo. Conocerás los mercados financieros y las formas más seguras de invertir. Las inversiones serán 6 siendo la última enfocada a los negocios online: Certificados de gravamen fiscal, bonos del tesoro, mercados monetarios, certificados de depósito, interés compuesto y BONUS para generar ingresos desde el principio con un negocio online.