Active Life

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

Read by the authors. From the creators of The Lord's Prayer film and the forthcoming global television series The Sacred Thread comes a transformative exploration of how the Lord's Prayer unlocks the power of God to guide, heal, and renew our lives and the world around us. The Lord's Prayer is...

Powerfully honest prayers for every challenge in your life. We know God is there for us. He calls to us and encourages us to entrust our troubles and questions to His care. But so many of us struggle with translating our pain, desires, and hopes into words. In this book of powerful prayers...

Fr. Robert Spitzer, President of Gonzaga University and a highly regarded spiritual teacher and writer, presents a practical, yet rich guide for helping busy people develop a regular and deeper prayer life. Based on many successful retreats and seminars he has given over the years, this brilliant Jesuit priest presents five essential means through which the contemplative and active aspects of our lives can be fused together for a stronger spiritual life.

Listening and speaking to God. Prayer is communication. It is not a formula that we have memorized, or an empty repetition of words and phrases, but our conversation with God–with us first speaking and then listening to what God has to say to us in return. However, as Dr. Charles Stanley...

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.

Don’t let notions of how you should act and feel in your senior years define who you are and how you choose to live. You are entering a time where you can truly enjoy life and all it has to offer—and feel great while doing it! Discover the secrets of SuperAgers like Jean Louise Calment and start turning back the hands of time today without depriving yourself of the things you love.

Keeping active is key to a healthy mind and body. And it's easier than it seems! But there are so many things to do and so little time. How will you be able to fit exercise in? Learn how to build a strong body while still having fun. Then jump into your day with ease. It's a fast paced world, but with a healthy heart, you'll be able to keep up.

From eating nutritious foods to spending time with friends, all of our daily activities contribute to living healthy lives! In this series, listeners will learn about the different ways to practice healthy living. Each title defines an element of healthy living by breaking down different ways it affects our lives.

Read by the authors. In a culture where people easily and hastily cancel relationships rather than cultivate them, discover what the Bible has to say about how we need to keep showing up for one another—even when we feel like walking away. We are surrounded by choices. If we want to watch a...

How do you teach a child to listen? In this comedic book, Listening Ninja learns how to listen with a listening E.A.R. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series Ninja Life Hacks was developed to help children learn valuable life skills.

Discover how to overcome feelings of inadequacy and step boldly into your God-given calling today. If you are like many women in today's world, you know the questions of uncertainty and inadequacy constantly echo in our minds. Questions like: Am I enough? Am I too much? Too uneducated? Am I too...

Being active is fun, and it makes you feel good. You can run, jump, or play. What are some other ways to be active and stay healthy?

This is the book for you. Designed for ages 6-12, this easy-to-follow, step-by-step guide builds financial literacy progressively through five structured modules, ensuring kids develop financial confidence without feeling overwhelmed.

Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back.

In today's world we are subject to greater amounts of information than ever before. Information comes at us from every direction. Even when we attempt to narrow our focus to a simple subject we are crushed by the weight of information, and the AI programs that continually steal our attention in an effort to win our business. How do we then take a drink of water without turning on the fire hose? Simple: Have a filter. Active Choices is about helping you develop your filter to help you in your life.

In a world defined by rapid change and mounting uncertainty, it's easy to feel unmoored or unsure of how to move forward. This book offers scientific and experiential insights to navigate such times through the interconnected domains of mind, body, and world. It moves beyond a collection of facts to uncover the deeper foundations of coherence and understanding.

Do you want to avoid misunderstandings and live a happier life with your loved one? In that case, active listening can be the key. In a world filled with constant chatter and distractions, we often forget the profound impact that genuine listening can have on our relationships. This book is engaging and a quick, practical, and enjoyable listen that will help you embark on a journey to unlock the secret to forge a deeper relationship with your loved one.

Fasting has been around for centuries and veganism has been around for decades, but intermittent fasting has only made its way into the world recently. Despite being relatively new, this type of fasting has already caught the attention of experts and celebrities alike, making it the latest health craze in today's society. While the fundamental principles of this new diet seem to contradict many of the former beliefs surrounding meal times and meal frequency, the results that people have seen are astonishing.