Adult Anxiety

Your heart hammers before a presentation. Your stomach twists into knots at a party. Your mind races with a thousand "what-ifs" when the lights go out. You’ve been told to "just calm down" or "think positive," but that advice feels impossible and just makes you feel worse. It can feel like you’re fighting a losing battle against your own brain, and you’re tired of the struggle. But what if anxiety isn't a character flaw? What if it's just a faulty alarm system you were never given the owner's manual for? This book is that manual.

From beloved author Don Brown comes a bone-chilling tale of terrorism on the high seas. A daring plot is hatched to finance a nuclear attach against American cities, and Zack Brewer and Diane Colcernian are thrust into the midst of a sizzling race against the clock to foil the conspiracy before...

When unexpected grief brings two families together, how do they start their journey to healing? Join Michael and Gina Spehn--bestselling authors and founders of the New Day Foundation--as they tell their story of resilience, remembrance, and reliance on their shared faith. Matt Kell and Cathy...

Break Through to Prayer That God Answers. Pastor of the Brooklyn Tabernacle Jim Cymbala unpacks the principles of faith-filled, mountain-moving prayer that can transform circumstances, change lives, and draw you closer to God than you've ever imagined. Embark on a pilgrimage of prayer with this...

"I absolutely loved it . . . So realistic about the complexity of loving people who will break our hearts."—Marian Keyes, internationally bestselling author of My Favorite Mistake The #1 internationally bestselling, award-winning author of Snowflake returns with a luminous portrait of two...

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

While most teens deal with learning, social difficulties, and domestic challenges, ADHD can make these challenges more difficult to handle or worsen. It’s, therefore, crucial to support children and teens with ADHD develop the skillsets that will help them achieve their life goals and aspiration. Suppose your teen has been diagnosed with ADHD, and it affects their academic performance. In that case, they might be eligible for classroom concessions, including additional exam time, extra teaching sessions, or any other support that will help them realise their goals.

Chasing what feels easy is a human instinct—but it's only when young people embrace challenges that they become stronger versions of themselves and lead more joyful, meaningful lives. In our happiness-obsessed society, we can become isolated in comfort zones and overly focused on temporary...

So, what did Sadie Valentine do next? After an emotional voyage through the minefield of anxiety and depression, Sadie decides to use her experience with mental health to help others. Becoming a counsellor for the support group that once helped her takes Sadie’s life in a completely new direction, and she soon finds herself absorbed in her new role. Knowing that she’s aiding other sufferers through their darkest days gives her the ultimate job satisfaction, but when a mysterious and troubled man attends Anxiety Anonymous, Sadie wonders if she is out of her depth.

The truthful Man . . . falsely accused. The innocent Man . . . illegally tried and wrongly convicted. The gentle Man . . . who suffered punishment few could imagine, much less endure. The murdered Man . . . who forgave His own merciless killers. The divine Man . . . who died as a common criminal...

Lara Lekutat kennt die Schattenseiten des Schulalltags nur zu gut. Über Jahre hinweg hat die Lernexpertin Werkzeuge entwickelt, um mit Sorgen, innerem Druck und der ewigen Selbstkritik umzugehen. Sie teilt persönliche Erfahrungen aus ihrer eigenen Schulzeit, gibt wertvolle Tipps für Lernen und Freizeitausgleich und zeigt, wie sich Schüler von der Angst nicht mehr aufhalten lassen. Lara weiß, wie Motivation gefördert werden kann, was gegen Selbstzweifel hilft und dass Versagensängste oft dann leiser werden, sobald man merkt: Man ist damit nicht allein.

Embrace the independent and energetic toddler year with this weekly devotional —a keepsake memory book created with your spiritual growth in mind as you watch your child grow day by day. In this beautiful companion to Waiting in Wonder and Watching in Wonder, popular blogger Catherine Claire...

Ser mentalmente fuerte en el mundo actual es todo un logro. Como adolescente que se enfrenta a la presión escolar, la presión social, la presión familiar y, además, la presión deportiva, tienes que esforzarte por mantener una mente sana junto con un cuerpo sano. La ansiedad por el rendimiento es real, y también lo son las distracciones, así como el peso de las expectativas de los demás.

This 2-in-1 bundle includes two powerful self help books for teens—"Self-Love Affirmations for Teen Girls" and "Anxiety Relief for Teen Girls"—created to help teen girls boost their confidence, practice self love, and manage anxiety with tools that are actually helpful and easy to use.

Once a normal-ish woman, mental illness wasn’t something that Sadie really thought about, but when the three evils - anxiety, panic and depression - creep into her life, Sadie wonders if she will ever see the light again. With her best friend, Aldo, by her side, can Sadie crawl out of the impossibly dark hole and take back control of her life?

“My story has been told many times and by highly regarded experts in their fields—judges, prosecutors, juvenile probation officers, sociologists, journalists. But I would like to try to tell it to you myself. I have reason to believe the experts may be wrong about me. You see, today, thirty...

A violent criminal with a knack for evading justice. A beautiful victim with a secret to hide. Between them stands one good cop, torn between justice and the law. This rape case is an exception: The victim is more than willing to testify. And there’s abundant evidence to put the suspect behind...

Just one person can save the children from a terrifying future. But to do so, she must master her past. Beth Wright, a newspaper reporter, is hot on the trail of a story that could expose something very ugly at the St. Clair Children’s Home. Someone else is hot on Beth Wright’s...

ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution. The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.