Adult Anxiety

She was supposed to teach Daisy how to be a good dog…but Daisy taught her to be a better person. When Sharron Luttrell joins a weekend “Prison PUP” program for a service dog organization, she knew it was just what she needed to help her move on from the death of her own beloved dog. The...

Sometimes the truth hides where no one expects to find it.Joanne Weeks knows Baxter Jackson killed Linda—his second wife and Joanne’sbest friend—six years ago. But Baxter, a church elder and beloved member ofthe town, walks the streets a free man. The police tell Joanne to leave wellenough...

Center of Gravity weaves a chilling tale, revealing the unfailing and dangerous truth that marriages—and the people inside them—are not always what they seem. Perfect for fans of The Girl on the Train. Her whole life, Ava Carson has been sure of one thing: she doesn’t measure up to her...

The young girl with the Bohemian style was on the floor where she’d fallen, between Parker's computer case and her file cabinet. She wore a long, flowing skirt—lavender, the color of calm—and camel-colored Uggs. She lay on her back, her long, wavy blonde hair matted with blood. For...

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

Do you feel like you're living busily but not abundantly? Are you struggling to find balance in life? Have you ever felt like you've reached your capacity and just need a break? Bestselling author Alli Worthington dismantles common happiness myths and empowers you to rediscover your God-given...

The true story of a single mother's love and perseverance, her son's autism diagnosis with its challenges and gifts, and their triumph together over life's toughest obstacles. Journey with Emily Colson--daughter of former White House Special Counsel Chuck Colson--as she takes you from her...

How To Access The "More" God Has Planned For You. A comfortable, secure life won't produce the satisfaction we long for...how could we feel fulfilled by missing out on the life God has for us? Whether or not life seems good right now, Jim Cymbala believes that God has more in store for you. In...

You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences. Some people neglect it and think that it is not an issue, not a big deal, but within time they realize that it doesn't go away automatically. So what is the solution? Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself.

'A compassionate, clear, and practical book . . . so very helpful.' - Julia Samuel, author of THIS TOO WILL PASS 'A fantastic book. This book is packed with lots of helpful advice about how to understand your overthinking tendencies and how to address them!'- Dr Jack Mosley, author of FOOD NOISE...

Is the fear of saying the wrong thing or being judged holding your teen back? Envision a life where they navigate conversations with ease, without the constant worry of judgment looming overhead. Does the fear of judgment keep you from being your authentic self? Envision a reality where your uniqueness isn't a source of anxiety but a shining light that attracts genuine connections.

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

From best-selling author Carl Vernon comes Anxiety Rebalance: All the Answers for Teens, a follow-up to the Amazon number one best seller Anxiety Rebalance. This groundbreaking book will give teenagers all the confidence, tools, and answers they need to overcome anxiety and deal with excessive stress and worry.

You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.

Whether you're seeking practical strategies for managing ADHD symptoms or looking to build resilience in the face of ADHD and anxiety, this bundle provides the essential resources and support to unlock success and live life to the fullest despite the challenges.

This 2-in-1 fantasy audiobook bundle includes bedtime stories for stressed out adults & fantastical bedtime stories for stressed out adults and willhelp you fall into a deep sleep tonight!

Whether you’re 16 or 22: If doubt, insecurity or social anxiety often stop you from being you, it can block your life progress. It affects your self esteem and social skills. And it’s totally exhausting. Seriously, it feels like being frozen while watching everyone else live their best life. But you aren't alone. Forbes stated, 53 percent of people often feel socially awkward. And per the NIH, 7.1 percent of US young adults have social anxiety.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

In Anxiety Relief for Teenagers, you’ll discover the hidden signs and symptoms of anxiety to help you properly understand what’s happening to you (and maybe your friends as well).