Adult Anxiety

‘Just focus more…’ ‘Just try harder…’ ‘Just spend less time on your phone…’ For decades, ADHD has been primarily associated with the image of the naughty, disruptive boy, leading countless neurodivergent women struggling to cope. Now, following a surge in late diagnosis among...

Find freedom for your soul and joy for your spirit when you discover the secret of a living a grace-filled life. Have we forgotten the meaning of grace? Preachers preach it. Teachers teach it. Theologians analyze it. Then we forget about it. In The Grace Awakening author and trusted pastor...

The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.

Prepare your spirit for the Savior's coming and magnify your joy this holiday season as you spend the days of Advent and Christmas with your heart and mind intentionally fixed on Jesus. Enjoy more peaceful moments this holiday season with Jesus Listens—for Advent and Christmas. This devotional...

Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Listeners learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways.

Read by the author. Awaken to a hope you can always rely on and a strength you never knew you had by incorporating these five rules of resilience into your life. With compassionate wisdom and powerful testimony, Rebekah Lyons (bestselling author of Rhythms of Renewal) will come alongside you as...

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

Celebrate a vulnerable and open life by overcoming your fear of criticism and start living the life God intended. ​ Fear of criticism has turned into a massive epidemic harder than ever to overcome. It prevents people from speaking up; it's why most people struggle to make decisions; it's why...

Are you ready to transform your life through the art of unselfish living? In a world filled with self-promotion and individualism, Improving Your Serve, by the highly esteemed pastor, teacher, and author Charles Swindoll, brings us back to the timeless biblical principle of servanthood. This...

Join pastor and bestselling author Charles Swindoll as he explores the stories of 13 biblical hidden figures whose lives have remained in the shadows of history for long enough. Somehow life has taught us poorly. We're trained to think that the most significant people are star athletes, actors...

"A must-read for anyone interested in the art of intuitively knowing what others feel." --Haemin Sunim, bestselling author of The Things You Can See Only When You Slow Down and Love for Imperfect Things Improve your nunchi. Improve your life. The Korean sixth sense for winning friends and...

Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia. Perfect for nightly relief, every story inspires positivity and comfort, encouraging deep relaxation and sweet dreams.

Get ready for a heart-pounding ride with Downfall, the third book in the New York Times bestselling Intervention series by Terri Blackstock. In this full-length contemporary Christian suspense novel, Blackstock weaves together a gripping tale of danger, deception, and redemption. A girl with a...

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

Feel like everyone has a social circle—except you? How to Make Friends as an Adult is your no-fluff guide to overcoming social anxiety, building confidence, and creating the kind of real, lasting friendships that make life feel fuller. If you’ve recently moved, changed careers, ended a relationship, or just drifted from old friends, you’re not alone. Unlike childhood, adult life doesn’t hand us friendships—we have to create them. But how do you do that when you're busy, anxious, or unsure where to start?

If you've ever been tempted to put a sign in your front yard advertising for new friends, scream or sob in frustration over a "friend's" hot and cold behavior, or cringe at the memory of awkward friendship encounters, you can trust Kristen Strong's decades of experience at regularly relocating...

Read by the author. No matter how young you are or where you’re starting from, you are a future millionaire. Declare it. Know it. Demand it. And, with help from bestselling author and self-made millionaire Rachel Rodgers, start working toward it. Future Millionaire is filled with insights on...

Are you seeking insights into today's world events? The Bible has plenty to say about End Times, but it can be challenging to apply those statements and principles to the real world. New York Times bestselling author Dr. David Jeremiah gives you 60 prophecies you should know and how they relate...

Bestselling author Charles Swindoll challenges us to take a closer look at Job's life, carefully examining his response to the unexpected and painful experiences that assaulted his once peaceful and God-honoring existence--and we might just find that Job is a hero after all. When you think of...