Adult Anxiety

In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit." DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.

Keys to a joyful life! Now in one volume, two classics from one of America's most beloved Bible teachers! "If you want to smile through your tears, if you want to rejoice through times of suffering, just keep reminding yourself that what you're going through isn't the end of the story . . . it's...

Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you? If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity.

A contemporary young adult romance about moving on, finding your place, and recovering after life falls apart. Gymnast Caroline Kepler has three state balance beam titles, a new trick even most elites can’t do, and chronic, undeniable back pain. While she might never be an Olympian, she has...

Did you hear the one about the Christian who couldn't keep from laughing? Chuck Swindoll has not only heard it, he tells it in this delightful book that gives us permission to be happy again. "When did life stop being funny?" Swindoll asks. His answer is found in this best-selling book, which...

The world’s worst fears have dawned. Nothing stands in the way of total destruction . . . except the love of one woman. Deep in the Amazon jungle a young American woman and the son of plantation owners fall madly in love. For Tanya and Shannon, life is a paradise most only dream about. But...

Read by the author! We all have a surface self we present to the world, but our smiling faces often hide our pain that comes from unsuccessful attempts to find relief through harmful choices. How can we keep past wounds from damaging us? Learn to allow God to heal triggers, insecurities, and...

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

Narrated by Cassandra Campbell, the narrator for Gillian Flynn's Dark Places and John Grisham's The Whistler Vicious Cycle by New York Times bestselling author Terri Blackstock is a masterful blend of suspense and compassion that explores the devastating realities of drug addiction and human...

Book 3 in a masterful what-if series in which global catastrophe puts a family’s very survival at risk—and both reveals the darkness in human hearts and lights the way to restoration. Now eight months into a global blackout, the residents of Oak Hollow are trying to cope with the deep winter...

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily...

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Her mother lied about her identity and her husband wasn’t who she thought he was. Can Bailey even trust herself anymore? Running for her life in the wake of her mother’s murder, Bailey Fleming escapes to the only place she can think of—a remote, dilapidated cabin in Lavender Tides...

The Haunting of Bly Manor meets House of Salt and Sorrows in award-winning author Kyrie McCauley’s contemporary YA gothic romance about a dark family lineage, the ghosts of grief, and the lines we’ll cross for love. The Sleeping House was very much awake . . . Days after a tragedy leaves...

Do you find it difficult to make friends at school? Do you ever get invited to a party but say no because you’re worried you’ll look bad? Do you have trouble communicating with someone you find attractive? Many teenagers feel shy and uncomfortable in social situations. That's why Social Skills for Teens with Social Anxiety is here to assist teens who are experiencing social anxiety by teaching them how to deal with it, and start enjoying interacting with people from all walks of life.

In this heartfelt and hilarious debut from Ambika Vohra—that's Netflix's Never Have I Ever meets Jenny Han—one girl tackles a question that changes the trajectory of her senior year: ""How have you gotten out of your comfort zone?"" That’s the Stanford admissions prompt that valedictorian...

From the whispering forests to the starlit skies, you'll be transported to places where healing begins and joy flourishes. Let go of the stresses that have held you captive. By the end of each tale, you'll be ready to welcome restful sleep and wake up rejuvenated, ready to face the new day with renewed vigor.

With how busy our lives can be, the stress of the future, and even the worries we feel whenever we’re just trying to live, it can take a toll on the body. Most of us end up staying up too late and getting up too early. If you’re someone who used to fall asleep hearing the lull of your parent’s words, then this book is for you. Sit back, relax, and hear these wonderful stories, and you’ll see, as you listen to them, how relaxing it can be for you, and how, with a few small stories, they can relax you, so you’re happy and satisfied.

Pastor and fireman Nick Foster found the body in the inferno engulfing his church. From the bullet wound in the head, it’s clear this is no ordinary fire victim. The quiet community of Newpointe, reeling from the shock of the dead man’s identity, struggles with the agonizing question: who...