Adult Anxiety

Are you one of those people who are very stressed out? Are you having a difficult time having a good night’s sleep? Adult life is very challenging and frustrating. You juggle a plethora of balance checkbooks, debts, and relationships, not to mention that you need to put dinner on the table each night. What’s more, parents have even more frustrations giving for their kids. One of the things you want to do is to have enough sound and a good night’s sleep. In this audiobook you will be able to relax, calm down, lessen your stress levels, and sleep better at night!

The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.

Is your anxiety kicking your teen's butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn't really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it, you will never understand anxiety's insidious moves. Anxiety Sucks! is short and to the point. You are welcome. Have them listen to it. Practice it. Repeat.

How far will a candidate go to become president? Erica Sparks—America’s top-rated cable-news host— is about to find out. Mike Ortiz is a dynamic war hero favored to win the White House. Standing by his side is his glamorous and adoring wife, Celeste. But something about this seemingly...

In this domestic, psychological thriller perfect for fans of The Silent Patient and The Woman in the Window, one woman wants nothing more than to prove her innocence. But those closest to her will do anything to keep the truth from surfacing. Convicted of a crime she didn’t commit, Allie...

Before Audrey was the baker's wife, she was the pastor's wife. Then a scandalous lie cost her husband a pastoral career. Now the two work side-by-side running a bakery, serving coffee, and baking fresh bread. But the hurt still pulls at Audrey. Driving early one morning to the bakery, Audrey's...

Lis Wiehl incorporates her own experience as a TV host and federal prosecutor in this riveting series. Erica Sparks has become a superstar overnight. Is it due to her hard work and talent, or is she at the center of a spiraling conspiracy? Erica Sparks is a beautiful and ambitious reporter who...

She was supposed to teach Daisy how to be a good dog…but Daisy taught her to be a better person. When Sharron Luttrell joins a weekend “Prison PUP” program for a service dog organization, she knew it was just what she needed to help her move on from the death of her own beloved dog. The...

Sometimes the truth hides where no one expects to find it.Joanne Weeks knows Baxter Jackson killed Linda—his second wife and Joanne’sbest friend—six years ago. But Baxter, a church elder and beloved member ofthe town, walks the streets a free man. The police tell Joanne to leave wellenough...

Center of Gravity weaves a chilling tale, revealing the unfailing and dangerous truth that marriages—and the people inside them—are not always what they seem. Perfect for fans of The Girl on the Train. Her whole life, Ava Carson has been sure of one thing: she doesn’t measure up to her...

When unexpected grief brings two families together, how do they start their journey to healing? Join Michael and Gina Spehn--bestselling authors and founders of the New Day Foundation--as they tell their story of resilience, remembrance, and reliance on their shared faith. Matt Kell and Cathy...

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

Do you feel like you're living busily but not abundantly? Are you struggling to find balance in life? Have you ever felt like you've reached your capacity and just need a break? Bestselling author Alli Worthington dismantles common happiness myths and empowers you to rediscover your God-given...

The true story of a single mother's love and perseverance, her son's autism diagnosis with its challenges and gifts, and their triumph together over life's toughest obstacles. Journey with Emily Colson--daughter of former White House Special Counsel Chuck Colson--as she takes you from her...

You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences. Some people neglect it and think that it is not an issue, not a big deal, but within time they realize that it doesn't go away automatically. So what is the solution? Have you ever read a bedtime story for a child? Even if you have never done it to yourself, you've definitely heard that some parents do that for their child before sleep. So what are you going to do? You are also going to read stories, but for yourself.

Is the fear of saying the wrong thing or being judged holding your teen back? Envision a life where they navigate conversations with ease, without the constant worry of judgment looming overhead. Does the fear of judgment keep you from being your authentic self? Envision a reality where your uniqueness isn't a source of anxiety but a shining light that attracts genuine connections.

Chances are, you’re struggling with anxiety. If it’s any consolation, you aren’t alone in dealing with this vicious cycle of worrying about anything and everything. In fact, according to the National Institute of Mental Health, around one-third (31.1 percent) of American adults claim to have had an anxiety disorder at one point in their lives. Unfortunately, anxiety is spreading at an alarming rate. And the worst part is that it doesn’t just take a toll on your mind, but on your body, too.

From best-selling author Carl Vernon comes Anxiety Rebalance: All the Answers for Teens, a follow-up to the Amazon number one best seller Anxiety Rebalance. This groundbreaking book will give teenagers all the confidence, tools, and answers they need to overcome anxiety and deal with excessive stress and worry.