Adult Anxiety

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

Teen years can feel like a rollercoaster—pressures from school, friendships, and family. It's a lot to handle. One moment you're up, the next you're crashing down. If you often feel overwhelmed by anxiety or stress, this guide will help you regain control. What if you had the tools to manage your emotions? What if anxiety and stress no longer ruled you? This groundbreaking audiobook is packed with techniques designed just for teens to help you navigate life's challenges.

Discover the secrets of overcoming shyness as an adult and restoring your social confidence. Expert coaching, motivating Stories, and strong workouts await you. Real-life motivation to aid you on your journey!

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

Anxiety, depression, and self-doubt can be such bullies! When they are in your life, they make you feel small and incapable. But that is not true, you are not small and incapable! If you are done with anxiety running your life and want to end that destructive, toxic relationship, this audiobook is for you. Getting back this control over yourself and your life is teachable. The path is not esoteric and mystical, it is practical. There are repeatable, doable steps at your fingertips.

Have you had enough of not feeling enough? Grace Valentine identifies the lies that many young women believe about their identity and self-worth, sharing her own struggles with these lies and how she overcame them through her faith in Jesus. Young women today are constantly told they are not...

'A bible for everyone dealing with children' Anthea Turner 'Finally, a book that gives straightforward guidance to parents in need' Myleene Klass 'Full of practical tools to make the entire household happier!' Dr Philippa Kaye In Help! My Child's Anxiety is Giving Me Anxiety, parents will learn...

Watching your teen struggle with confidence, anxiety, or self-doubt can be heartbreaking. This teen self-esteem audiobook provides them with practical tools and encouragement to build real self-esteem, manage stress, and grow into the strong, confident, and resilient teens they know they can be.

While the jury is still out on how technology affects social skills, one thing is undeniable: being social is a crucial life skill for expressing what you mean and building relationships with others. After all, without strong social skills, you’d often get misunderstood, miss out on making great friends, and prevent others from realizing how awesome you truly are! Here is the good news: Communication skills are a learned skill that can be taught, practiced, and mastered.

Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Mental health has become the principal concern as adolescents struggle with a host of issues. This book provides psychotherapists with a clear theoretical understanding and practical application for navigating the increasingly complex adolescent experience as young people adjust and respond to the present day world.

Nav's Foolproof Guide to Falling in Love has descriptive copy which is not yet available from the Publisher...

In the latest heartfelt rom-com from USA TODAY bestselling author Kathleen Fuller, opposites attract when an introverted vlogger and a reformed party boy exchange lessons on art, confidence, and yacht rock. Perfect for fans of Sarah Adams and Emma St. Clair, So Into You is a "smart, sensitive...

In this coming-of-age novel perfect for fans of Lynn Painter and Rebecca Lynn Solomon, nothing can derail Emmy Crawford, the type-A daughter of a senator, from relentlessly pursuing her dreams—not Crohn’s disease, the paparazzi, or even heartbreak. ""Emotional, sweet, and ridiculously swoony...

From the author of If I Can Give You That comes an emotional novel that follows a transgender teen who must grapple with a friendship fracturing and a new romance blossoming, all while being haunted by a devastating loss. A must-read for fans of How It Feels to Float and The Ghosts We Keep...

A failed actress must decide how much she will give up—and what lies she will overlook—in order to live a life of luxury, in this irresistibly suspenseful and slightly surreal debut that is The Talented Mr. Ripley meets Nightbitch. Ever since her year as a scholarship student among the...

For one teen girl, the summer before college brings uncertainty about the future, familial pressure, and a budding romance—perfect for fans of Nicola Yoon! It’s the longest day of the year, and eighteen-year-old Brandy Bailey has just received the worst news of her life: She’s been...

Let’s be real—being a teen girl these days is a lot. Between school stress, social media spirals, friendship drama, and those late-night overthinking sessions, anxiety can feel like an uninvited guest who just won’t leave. But here’s the good news: you’ve got this, and this book is here to help.

A debut, interlinked collection of stories exploring the primal nature of women’s grief—offering insight into the profound experience of loss and the absurd ways in which we seek control in an unruly world. Seamlessly shifting between the speculative and the blindingly real, balancing the...